Chinese Weight Loss Tea for BEGINNERS

Why Not Try Tava Tea?

2011-08-18T03:13:00.000-07:00

"Too much of something is bad enough" - you must have heard at least once in your life. And it is true. But you always have a choice of doing something about bad things happening in your life. Take your health, for one. You might be getting fat. Yes, fat. You have to face the truth and do something about it. You don't just stand there and wait until you break. Too much of something is bad enough, as said. Don't let things be at its worst before you do something. Start now. Start with Tava Tea.

Being fat means being overweight or being obese. Both of them are bad news because they can only lead to more problems. They are problems already. Better have it fixed than never and better it's now. With you having excess fat, you are at risk of having various types of diseases and even cancer. Being excessively fat can lead you to have diabetes type 2, heart diseases, osteoarthritis, sleep apnea and different types of cancer. All in all, this can only mean that you have to spend money and time on things that aren't really helping you live longer. You need something that can do you good. Better, actually. The best, if possible.

It is possible. There is one that really works, is tested and is proven. This is true with Tava Tea. Tava Tea can help with your weight loss. You don't need to spend much on medicine, dietary supplement and time. With Tava Tea, you get to save money, time and you, moreover, your very own life. When you share this good news, you also save the life of your fellow man. Not only that. Choosing Tava Tea means that you are saving the environment too. Tava Tea is purely organic which means there are no pesticides nor any inorganic fertilizer used to produce it. You get every bit of what you paid for and no unnecessary extras. You only get what's good with Tava Tea. This is the weight loss product for you.

There is nothing to it but to do it. In this case, you can't stay that the first step is the hardest. There is nothing to it but to brew tea. You just add tea into warm water, wait for a few minutes or so and you're good to go. It's that easy. It takes little to the least of effort when it comes to tea drinking. With Tava Tea, you lose weight and you lose weight easy. You can do it with or without exercise. This is as real as real can get. With Tava Tea, you get real results.

First off...

Why are you getting fat? Because you're taking in fat, that's why. With you probably eating too much that what you really need, that's why you're getting fat. Fatter, too, because you're not at all using what you're eating. You might not be exercising enough or your eating more than the effort you put into exercising and that, friend, is not a good combination. Not at all.

How are you getting fat? It was mentioned how. But, to go deeper into it, the science of it is because you're not utilizing your body's stored fat. Stored fat is energy not in use. You can only make use of it if and only if you put effort into using it by means of exercise. Also, this stored energy is used when your body needs to. That's right. When you're hungry, your body is using your stored energy. But there are some things to be considered despite these seemingly easy explanations. Not everyone can exercise as much as the other and appetite is a big issue since it relies on satiety and the overall health.

A detailed explanation of it is that one pound of fat which is equal to three thousand five hundred calories should be beaten. You have to lose more than three thousand five hundred calories in order to lose pounds and weight. You have to consider that your caloric needs per day are at least two thousand two hundred up to two thousand eight hundred calories, the least. In order for you to lose that much calories, you would need to at least exercise to meet up with the demands of losing weight. But, sometimes, exercise isn't enough. Sure, you will lose weight, but the point of it is that what you would want is to lose weight and lose weight for good. With Tava Tea, that is as possible as possible can get.

Drink Tava Tea and Get Results

With Tava Tea you can lose weight with and without maximum effort. You can sit back and relax during your meal, thinking that you're losing weight whilst you drink. When you exercise, you can supply yourself with Tava Tea to at least double the result of your exercise. Drink Tava Tea and get results..

With Tava Tea you wouldn't have to worry about your busy schedule. You wouldn't have to consider the time going in and out of the gym. You wouldn't have to worry about craving for sweets and those greasy fatty foods. Tava Tea has everything that you need. With Tava Tea, you can rest easy with just drinking tea and not getting hungry most of the time.

How does Tava Tea do this for you? First of all, Tava Tea contains at least three types of tea. These are no ordinary tea types. These are Green Tea, as steamed Sencha; Oolong Tea, as Wuyi Cliff Oolong; and Pu-erh Tea with a ratio of forty-thirty-thirty, respectively, in every teabag. These three come from the Camellia sinensis plant known to deliver tremendous deal of weight loss outcome. Through antioxidants, the three teas, all in all in one Tava Tea, increase the body's metabolic process by inducing thermogenesis or heat production. With an increased heat production, it can only mean that the cells are in rapid movement and so there is utilization of your stored energy. It can only mean lower fat, cholesterol and calorie level for you. Thus an inevitable weight loss for you that prevents you from having disease, cures whatever infirmity you might have and supports you all the way. With Tava Tea, you are getting your nutrients and losing weight at the same time. You are safe. Best of all, Tava Tea suppresses the appetite letting you take in less to the least amount of food. Having everything said, you can do the math and come up with a solution that says Tava Tea is the only tea for you.

Tava Tea is certified to be organic which means you get the most of what is natural. It is certified to be safe and effective. With Tava Tea, you know you're living a good life.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tava Tea: It's About Time!

2011-08-18T03:00:00.000-07:00

Right now, you must be thinking about a lot of things: health, financial resources and time. These are three concepts that are a must to recognize as needs. With a good health, you live longer. Being healthy means you get to work more and earn more. Now here come the financial resources. You would have to be healthy in order to have financial resources and you would need financial resources to have good health. Time, without a doubt, is yet another important need that needs much attention. You're not getting any younger because of time. You don't save time and only get to spend it. You will need these three in mind, always, as you will have to keep on living.

As you grow older, your functionality tends to decrease. By that I mean your body does not work like it used to. As you might have noticed, old people don't lose weight much. Why so? That's because their level of metabolism has decreased. When you get older, your hormones also decrease in production. In general, most of your body's functioning decreases. That's where dietary supplements come in. You will have to supply yourself with extra energy because your body can no longer provide your needs.

Dietary supplements are everywhere in the market. Some of them really work. Some of them don't. No one can say what the least or most of them are but almost everyone's looking for that one particular product that can satisfy the overall personal needs of a person. Most people look for "weight loss" products because age and weight are issues not taken lightly. Now you must be thinking, "So which are the ones that work?" Good question. Don't worry, though. There is an answer for that.

It's about time you try Tava Tea

Tava Tea is the perfect product for you, for your good health, wise use of your financial resources and excellent time management. With Tava Tea, it takes no more than tea drinking to have your way with success. It's as simple as putting in tea leaves into warm water, waiting for a couple of minutes and then you're good to go. That's just it. But, then again, there is more to it than just that. There is a real scientific explanation why this Tava Tea works.

The Science of Tava Tea

Tava Tea is made from the only tea source, the Camellia sinensis herb. But Tava Tea is not a kind of tea. Fact is, Tava Tea is composed of different tea types. Three types of tea, to be exact. Tava Tea contains Green Tea, Oolong Tea and Pu-erh Tea. These three had been found to be specifically beneficial for the health. Specifically, Tava Tea contains:

• Forty percent Green Tea as Steamed Sencha - With Tava Tea, you have forty percent you have Green Tea that has been found out to have more flavonoids that some foods of its equal. These flavonoids have been found out to have some antioxidative effects that literally do well with fat and disease prevention. Fact is, like all tea, Green Tea has antioxidants. It is tested and found out that Green Tea alone and Green Tea with exercise does a well enough job in weight loss than exercise alone. It was tested with lab mice. The lab mice were divided into three groups, those who've had Green Tea extract, those who've had Green Tea extract and exercise and those with exercise alone. Those who've had Green Tea yielded significant results. Green Tea alone produced about forty percent or so of weight loss and Green Tea and exercises produced an extreme result of at least eighty percent over of weight loss. Why lab mice? That's because lab mice share over ninety percent of similar DNA structure with man. With Tava Tea, you can be sure that your weight loss is guaranteed.

• Thirty percent Oolong Tea as Wuyi Cliff Oolong - The Wuyi Cliff Oolong Tea is the most expensive of the Wuyi family of tea. With Tava Tea, you don't only get health benefits; you also get a rich flavored tea that is the best of its kind. You get a perfect taste of between Black Tea and Green Tea with the Oolong Tea. The Oolong Tea has been found out to increase immunity, too. So, with this, you will have your peace of mind with you sure that you are losing weight and you are losing weight safely. It was found out that Oolong Tea stops the body's oxidation by fifty percent in just over fifteen days, in a study conducted by Kenichi Yanagimoto, 2003. That's weight loss plus other health benefits for you with Tava Tea.

• Thirty perecent of Pu-erh Tea - This is also known as the wonder tonic or the medicinal tea by the Chinese for over thousands of years already. It is known that Pu-erh Tea can lower your fat, cholesterol and calories, thereby acting as a somewhat maintenance medicine. That's meal, weight loss and medicine, all in one. As they are usually aged, you can be sure that it's still good for even a very long time.

Tava Tea guarantees your comfort, pleasure and health. In fact, almost everyone that can drink beverage can drink Tava Tea. No one is too old to drink it and you can also start young. You don't have to be overweight or obese to start. Even if you are already overweight and obese, it isn't too late. You can still drink Tava Tea.

Best of all, Tava Tea is organic. The significance of this is that, because it is organic, you can be sure that you are getting everything there is to get with an all natural combination of three teas. You won't have to worry that your tea contains fillers or stuff like that. The production of Tava Tea does not involve pesticides or anything at all that is inorganic. With Tava Tea, you get the most of the weight loss agents there is to get.

This is the certified product that really works. The United States Department of Agriculture has certified Tava Tea to be safe. With Tava Tea, you are sure that you are preventing and curing possible diseases and supporting your health at the same time in just tea drinking. Imagine the effect it would have if combined with exercise. With Tava Tea, you get to choose how you want things to be. This is the product that is fit for you for you to be fit.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tava Tea Works

2011-08-17T10:43:00.000-07:00

If you're serious about your weight loss and you've been trying over and over again to no avail, then look no further because you came to the right place. When you choose Tava Tea, you know you're already successful then and there.

You might have been going over pamphlets, brochures, magazines and other media sources to find the right product for your health. All of us are scared when it comes to health. Almost everybody wants to live longer. Most of us know that, sooner or later, we will have to make well thought of decisions in order to survive. Seriously, we must pay particular attention to things that we eat. As you age, your body won't be able to function as well as it did when you were younger. You will have to take in supplements to keep your body going. Maintenance medications also might be considered. All these things point out to some things to put attention to: time and resources.

It pays to be more cautious and sure of what you will be spending your time and resources on. You earn the money that you pay for things. You earn for your health. It would be frustrating and terrible to know that you're not getting enough from what you paid for or, moreover, you're getting something of the opposite. That is scary.

With Tava Tea, you needn't fear. Tava Tea does a great deal of job to ensure that you are getting what is necessary and your safety is one of the priorities. Think of it as something you can live with to keep you living. What you only need to do is drink it and have your life the way you want it to be. Weight loss won't be much of a problem. You won't mostly be gaining. You will mostly be losing weight. All of this is possible through your efforts and none other than Tava Tea.

Tava Tea versus Regular Tea

Tava Tea Wellness Blend is no different from any other tea in the sense that it is still tea. What is different about it, though, is that it is no ordinary tea. Tava Tea contains three distinct tea types in one tea bag. The math of it is it's thirty percent Pu-erh, thirty percent Wuyi Cliff Oolong and forty percent steamed Sencha. You will know just how effective and efficient this Tava Tea is for your weight loss when you know the importance of these three.

• Green Tea - Tava Tea contains steamed Sencha, the Green Tea. Green Tea is the least oxidized of all the tea types, making it more nutritious and more natural. The United States Department of Agriculture pointed out that Green Tea has the more than enough amount of flavonoids that have antioxdative and anticarcinogenic effect over the other tea types. It is said by the American Journal of Clinical Nutrition that Green Tea increases metabolism by four percent, that is due to Green Tea's high concentration of cathecins. This is a part of what you're taking in, with Tava Tea. You can be sure that, with this, your weight loss is guaranteed. Imagine that: forty percent.

• Oolong Tea - It is found out that Oolong Tea also has cathecins that speed up metabolism and lower cholesterol levels. But, moreover, Oolong Tea is been found to have both of the best qualities of Green Tea and Black Tea, in terms of taste, flavor and content. Also, Oolong Tea has polyphenols that enriches one's immune system to fight virus and bacteria that would be harmful if left unnoticed. Best of all, the kind of Oolong that Tava Tea has for you is the Wuyi Cliff. This Wuyi Cliff is, by far, the prized and most expensive tea of the Wuyi family. You're not only losing weight with Tava Tea. With Tava Tea, you're also getting a high class kind of tea that has a therapeutic value.

• Pu-erh - This kind of tea is a post-fermented tea, meaning that it undergoes a certain kind of aging in the open for quite some time. This is for it to be further processed by its natural oxidation process so that it would taste, smell and feel differently. Specifically, Pu-erh tea undergoes a microbial kind of fermentation. This type of tea, for over thousands of years, has been mentioned to be "medicinal". With Tava Tea, you are getting your weight loss and medicine at the same time. That's dietary supplement and medicine altogether.

The Way of the Tava Tea

To cut to the chase, this is how it's going to be with Tava Tea. With Tava Tea, you don't only get a fine tasting beverage made from the best of the ingredients, you also get:

1) Antioxidants - These are molecules capable of stopping the oxidation process caused by free radicals that are quite harmful to the system. Free radicals are found almost everywhere, in fact, even within the body. Free radicals are created. Whenever you exercise, you produce it. The body produces its own antioxidants to stop these free radicals but the body, somewhat, doesn't produce enough. That's what Tava Tea is for. With Tava Tea, you will stop the excessive breakdown of cells by these free radicals. Best of all, as these free radicals might cause cancer, Tava Tea prevents certain malignancies. Likewise, these antioxidants can stop your excessive intake and actually burn your fats, calories and cholesterol via thermogenesis, by increased metabolic rate, and a decreased appetite. With antioxidants, your weight loss is guaranteed.

2) Amino acids and Vitamins and Minerals - Tava Tea contains this so called "theanine" protein compound which boosts your energy level much like caffeine, albeit differently. You will need this with your weight loss so that you won't end up weak and overly fatigued. Better healthy than not, that is. Possible with Tava Tea.

Tava Tea is organic, meaning that nothing artificial is mixed with it. There are no fillers and no extras. With Tava Tea, you get only the best of Green Tea, Oolong Tea and Pu-erh Tea. Your weight loss is sure and made easy with just a couple of cups per day, any time, all the time, and everywhere.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Take It Easy With Green Tea

2011-08-17T10:32:00.000-07:00

Not many people might know it, but slimming can be as easy as adding a handful of leaves into a teapot, then adding warm water and then waiting for just a few minutes until it's ready to be served. Convenient, isn't it? This is how easy it is with Green Tea.

Competition is tight when it comes to drinks, due to factors like efficiency and effectiveness. Taste, for one, is one of the determining factors that make a drink worth the drink. To add more, there's also the effect of the drink. Of course, it is most obvious to take note that it is better to drink and to have more than your thirst is quenched. This is where the healthy beverages come in.

Most people, when exercising, would take in sports beverages, protein drinks, and nutrition bars because of what they might have read in the magazines or have seen through the internet or elsewhere. This is because they are supplements and they are needed to sustain a person in the most difficult of situations. But weight loss? Although this is the correct approach, somewhat, there is more to it than just supplements. You need to lose weight and not add more to it. Some of these products actually add bulk to your system. Likewise, they cost lots too.

It's a good thing the Chinese discovered and made the most of the Camellia sinensis herb and made Green tea. For ages, Green tea has been used for various reasons. One of them being an addition to the daily diet. Why? Before, there were no sports beverages, protein drinks, and nutrition bars in the market. There wasn't even much technology back then. Yet, still, the simplicity of the Camellia sinensis herb has done wonders beyond what most health products of today can do - even before, thousands of years ago. Having been a part of culture, this is why Green Tea has been a part of the past and present and will always be a part of the future, without a doubt.

With Green Tea, you can be sure that you will have an easy weight loss that takes little to the least effort. The results are almost instant. You won't have to worry about routines, diet pressures or any of that kind of stuff. With Green Tea, you do it your way. You have control with your weight loss.

More about Green Tea...

There has always been this one issue with tea. It's the most chosen beverage worldwide. That means most people drink tea. There are three top drinks in the world consumed by people and these are tea, coffee and chocolate. With tea being on the top, one can't help but ask why this is so. Why can't it be coffee instead? Tea is second to none because of a lot of things.

Between tea and coffee, it's always been an issue of caffeine content. It is clear that coffee has more caffeine than tea. But, then, with this, why do people prefer tea over coffee? It's because of the antioxidants. With antioxidants versus caffeine, in relation to weight loss, antioxidants do a better job.

Coffee contains more caffeine, yes. Because it does, it does a pretty good job in beginning your day. Caffeine is a great stimulant. It can let you wake up in the most intense boredom of your life. On a serious note, coffee can let you be energized almost instantly and effortlessly and keep you energized for a brief time. This will be a big help with the exercises. The point is that although coffee can do this, so can teas.

Though not much, tea also acts as a stimulant. The huge difference between the two is that tea can't quite stimulate you as much as coffee. But, then again, despite this, tea is more beneficial in the sense that it has more antioxidants. Coffee has antioxidants, too, but not as much as tea.

What can antioxidants do? A lot, to be exact. These antioxidants can support you and do much about all the way with your weight loss process. The antioxidants from the tea can let you have a stronger immune system, lower cholesterol level, less fat, not much calories and a well regulated blood pressure level. This, all in all, will guarantee you a surely effective and efficient weight loss that is also safe.

Wait a minute. Why of all teas Green Tea? You must have heard that the other type of tea do an overall job likewise. True, of course. But Green Tea, from all the rest, does better. How? It's not Green Tea just because it's green. It's the processing. Green Tea is the least oxidized from the other teas. That means that it has undergone the least processing. What of it if so? The logic is quite simple. When you choose organic, you choose to have the most nutrients of Green Tea. You know it's not processed with pesticides and inorganic fertilizers. Because it is the least processed, it also contains the most nutrients. You will have more of what you came for. That's a fair enough fact that would suffice for your successful weight loss.

With Green Tea, your metabolism is increased by a certain percentage so that your body makes use of your stored energy. With this, you know that your body fat is used. Combined with exercise, the results would be tremendous. Because of the increased metabolism, there would be thermogenesis or heat production, making you make use of your fat (lipolysis), thereby guaranteeing you with lower cholesterol levels, lesser to normal fat level, and just about enough calorie level, just enough to make do with your daily requirements. With these things in mind, you will have a better blood pressure which would most likely prevent heart diseases, hypertension and all else related. The point is that you not only get a well deserved drink, you also get a lot of benefits most related to weight loss.

It is impressive to take note that Green Tea also has this appetite suppressing factor that lets you take in lesser food. You won't have to eat and crave more food all the time. You'd be thinking you're full once you've had Green Tea. The math is that lesser intake equals more weight loss.

With Green Tea, there is no competition. When you choose Green Tea, it will have been one of the best choices you've ever made with your weight loss plan, no doubt.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Green Tea, Antioxidants And The Works

2011-08-17T09:21:00.000-07:00

Both men and woman want to lose weight and they want to lose weight fast. Of course. Who doesn't want the easier way to success? Who wouldn't want to have more with less? Not most understand why they aren't achieving the success that they have so earnestly tried so hard to work for. Surely, there must be something wrong with the picture. The way is clear but you can't seem to reach your destination.

Fat is not enemy. Your enemy is within yourself. It's a matter of will and determination. With it, so comes effort. Let's put it this way: when you work for something, you're expecting results. It's results, of course, that count. These would be results that are worth the effort. When you try something, you better make sure of it so that you would have all the more will to produce more positive results.

As you are reading this, I would assume that you are, in some point, sincere and have an at least brief idea when it comes to weight loss. One of the most popular diet measures in losing weight would be Green Tea because it has these so called "antioxidants" that actually fight fat. Have you ever wondered what it is, really, in Green Tea and antioxidants? Many people only see the big picture but have failed to realize what process there is to achieve success.

Case one to point out: failure to recognize that there is a problem. Maybe your diet measures really are working, somehow, somewhat. Maybe the problem is that you're doing something that doesn't quite fit the requirements in a truly successful diet measure. Or, again maybe, you're not doing enough.

It's best to know almost everything about a certain subject before proceeding, for better results and as a safety measure. With Green Tea, antioxidants and everything all else related, you will only have your guaranteed weight loss with a combined power of your brain, body and spirit. Basically, put everything to it and you will get what you truly deserve to have.

This is what's real with Green Tea

Before you go any further, it is best to understand what Green Tea is. Why? So you know what's going inside your body and so you would know what and why what's happening is happening.

Green Tea is a product of the least oxidized Camellia sinensis leaves. It has originated in China, during ancient time, a time before Christ, as originally a part of the daily meal beverage and has evolved to become a part of culture, and is now widely known all throughout the world because of its medicinal and dietary benefits. Green Tea has the distinctive organic taste that proves to be a gift of nature to man. Later on, it was discovered, through scientific studies, that Green Tea does well, truly, with its extensive effects to the human body.

This Green Tea, as with popular knowledge, has been found to contain antioxidants and so is true, as proved by the scientific community. These antioxidants have been found to be effective with weight loss. How? Here are some of the following facts:

1) Green Tea has been found to have the antioxidants, catechins and polyphenols which aid in an increased metabolism, improved digestion, cholesterol management, calorie control and so much more to mention that can assist you further in your diet.

2) Catechins are said to assist in the increased metabolism, better digestion and inhibition of fat absorption. With Green Tea, you can be sure that these antioxidants will progress your heat production into another level. It will be safe in such a way that it would just be perhaps more than enough to help you with your body processing in digestion and fat burning. Green Tea is said to increase one's metabolism by at least a considerable percentage. With heat production, you make use of your stored energy so your body fat doesn't stack. There is also an inhibited fat absorption with Green Tea. You can only imagine the possibility of this. With an inhibited fat absorption, less fat is going into your body, all the more that you'll be losing weight faster than when an average person loses weight. That's making use of stored energy and not in unnecessary energy.

3) Polyphenols have been found to help with the immune system. With an improved immune system, you can be sure that, with weight loss, you are safe from bacterial and viral attack. It has also been found out that these antioxidants promote in the loss of appetite. How does this loss of appetite work? Well, there is what is called the catecholamines which promote lessened appetite due to letting you feel somewhat in pleasure and energized. Normally, not too much of these hormones are produced and there is a catalyst that stops the production of these. With Green Tea, this appetite production is promoted and even induced with the antioxidant stopping the catalyst that stops the production of these catecholamines. It is clear that, with more catecholamines through your efforts and Green Tea, your weight loss is guaranteed by having lesser input. With lesser input, your body tends to utilize your stored fat, making you slimmer.

4) Best of all, when you lose weight and have reached the ideal body weight for your body mass and age, you will have a lesser risk with being overweight or even obese. When you're overweight or obese, you are at risk with various types of diseases. You prevent diabetes type 2, joint problems, mild to fatal heart problems, lung problems and even various types of cancer.

Change your life with Green Tea

With Green Tea, you will have weight loss that is fast and safe. Without exercise, you can lose weight with Green Tea. With exercise, the results might even be tremendous. The active effects of exercise plus the passive effects of Green Tea yield tremendous results that save you time, effort and your valuable resources. This is what you can do with Green Tea. Start with Green Tea today and change your life.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

A Sip Of Success With Tava Tea

2011-08-17T09:11:00.000-07:00

Tea drinking has been the top preference worldwide due to its convenience, classic tasting, and medicinal benefits. With tea, coffee and chocolate, tea still ranks the highest. Originating from the Far East, it has reached the West side. It was from the ancient times that tea drinking was popularized first and it is still popular up to now. The success that tea has brought into this world is so complex, but it still remains as simple as it was ever since it came to be. If you're looking to be successful, then tea drinking is for you.

Weight Loss Success

With the vast population, there is so the mass production of different products. There are different supplements and mere claims too many to mention. It is simply a useless effort to think where to begin. A true point to ponder, though, is which of them would serve you to your success. Many have tried a few to different products only to fail and fail again, over and over. Yet, there is no point to be discouraged by this. We all have our individual differences. But it is also true that there is a product that really works.

Weight loss is such a diverse topic to be discussed that it inevitably includes the mechanism of weight gain and the science of digestion and all else related. Basically, you have to deal with the human body to have your way with success. With that said the point being that since weight loss deals with losing body fat, it is imperative to concentrate on matters which involve the understanding of fat loss.

It has been so that weight loss is that important that that tea drinking has reached from ancient times up to the present day. Why? Tea really does work. With your weight loss success, your time-tested and proven way to a real outcome is tea.

Tava Tea

You must have read from over dozens of articles, over and over, that tea works like this and tea works like that. There are even many types of teas in the market. Which one is the best? No one can really tell. The point is that all of them have these beneficial effects. Studies have been conducted. Tests have been done. Tea works.

Now, available in the market, is Tava Tea. What makes this tea different from all of the other teas is that this is the only tea of its kind being a combination of three distinct tea types. So that's three teas in one tea. Impressive, ain't it? Not quite yet. There is more to know. In every bag, you get four grams of thirty percent, thirty percent and forty percent of Pu-erh Tea, Wuyi Cliff Oolong Tea and steamed Sencha Green Tea. You get to have at least two cups of tea for every bag, as one bag is not only limited to one use. That's a fact. In a box, there are thirty teabags. That makes at least sixty cups of tea. You only need Tava Tea and hot water (but not too hot) to make this happen. It can't get any simpler than this.

What of the weight loss, then? With the power of the Camellia sinensis, source of all tea, weight loss has been made not a mere possibility but a certain outcome. With the combined efforts of Green Tea, Oolong Tea and Pu-erh Tea, you can be sure that you will get the lifestyle assistance that you want. Weight loss is now in your hands.

Now to go about weight loss...

Weight loss is made possible and concrete with only a person's real effort. After all, nothing is really effortless. But, though nothing is effortless, there are some things that take less to the least effort. That's what we want in your weight loss success: weight loss with the less to the least effort, convenient and that will be as is for the longest time possible. What we want is that you will lose weight and keep it lost because when, here, when you lose, you win. You win with Tava Tea.

Understanding weight loss...

With weight loss, one must understand that it's not just about losing weight. It's also about keeping the lost weight lost. Having said that, the point is to avoid weight gain whilst losing weight all the same.

First off, how do you gain weight? It's simple. You gain weight when you eat too much and move less to make your body lose weight. When you're not losing weight, the only way to go is to gain. The human body requires a daily intake of about two thousand two hundred to two thousand eight hundred of calories. Your one pound of body weight equals three thousand five hundred calories. Doing the math, you can gain weight by having an intake of more than the daily requirements or one pound of your body weight. Losing weight means doing the opposite.

Yes, with losing weight, you would have to make use of your body's energy through effort. You would have to use up more than three thousand five hundred calories. That's it.

Tava Tea for the Win

With Tava Tea, your weight loss will be a success with it containing antioxidants that will assist you with your nutrition, increased metabolic rate, improved immunity and lessened appetite. With Tava Tea, you won't have to follow a strict habitual activity and you will have more time to do some other stuff. You only need to drink it and realize that these antioxidants, catechins and polyphenols, will do you good with or without exercise.

With the antioxidants will also be preventing, curing or supporting being overweight or obese which can lead you to debilitating to fatal diseases like heart attacks, joint troubles, pains, diabetes and various types of cancers by improving your blood pressure, weight, insulin production and preventing carcinogens.

This is why tea drinking is on the top and this is why you should choose Tava Tea over the other types of tea. It only takes a drink of tea to have your weight loss success.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

It's Not Too Late To Lose Weight

2011-08-16T06:07:00.000-07:00

Soon enough, you will have to fact of the inevitable: you will get older. The older you get, the more you break down easy. Of course, it is without a doubt that all of us will eventually have to deal with the body's normal wear and tear. With the body failing to work the usual way that it does, you will have to support yourself with a lot of stuff. You must know that you will be needing dietary supplements and perhaps medication.

With your cost of living and availability of resources to be considered, you will want to look more into the things you would be taking in. What would you say if you were to have a dietary supplement and medication in one same thing? That would be great, wouldn't it? Fact is, it's not at all impossible. It is possible, actually, and it does exist. Perhaps there are even many to mention, but which of them have been really found to be efficient and effective? Which of them really gets the job done? There is one product in the market proven to do just this: Tava Tea.

Tava Tea can be consumed at any time of the day with no prescribed routine. You might be young or old, as long as you can drink from a cup, you can't be too young and too old for Tava Tea.

Explaining Tava Tea...

You might have heard about various types of teas that work great in diet and exercise. You must have even considered coffee. Or, likewise, you must have thought about a lot more health beverages in the market today. Why Tava Tea? Because this one really works.

Tava Tea exploits the power of the all natural to serve you best. Tava Tea Wellness Blend contains the finest ingredients, mixed, packed and made-ready to guarantee your weight loss. You needn't worry about strict diet routines anymore. No more much craving for food. You can drink anytime and even all the time. When you're thirsty, you will have peace of mind when you drink Tava tea.

Tava Tea contains three distinct types of teas to help you and satisfy your tastes. Tava tea contains forty percent of Green Tea as steamed Sencha, thirty percent of Oolong Tea as Wuyi Cliff Oolong and thirty percent of a post-fermented tea called the Pu-erh, four grams, all contained in every tea bag. You get three powerful teas in one name. There is no other tea product like Tava Tea.

How does this work?

You might be familiar with exercising and its benefits. You might also be familiar with how the body loses fat. In case you don't know yet, the works will be explained. In case you already know, read on and discover what you might not have known yet or perhaps refresh your mind with the idea of weight loss.

Present in Tava Tea are antioxidants found in Green Tea, Oolong Tea and Pu-erh Tea. With each of their varying effects greater than each other adding up, you can be sure that your weight loss is guaranteed. The Sencha, Wuyi Cliff and Pu-erh come from one and only one plant: the Camellia sinensis. From this Camellia sinensis, you will get the slimming effect through the power of antioxidants.

Antioxidants stop the process of oxidation which produces free radicals which destroy the body's cells. Free radicals are almost everywhere and the body does produce its own antioxidants. But, somehow, the body, at times, might not be producing enough antioxidants. That's where Tava Tea comes in. Antioxidants support the body in nutrition, to get you going in the event of strenuous activity. With exercising, you can be sure that you will be fit and healthy when you take in Tava Tea. Your body is protected from an excessive loss of nutrients so you can exercise longer and recover faster with Tava Tea.

Tava Tea increases your metabolism level by a considerable percentage that can assist in weight loss. An increased body metabolism can only mean thermogenesis which means heat production from within. With thermogenesis, your body's stored energy is made use of. Fat, for one, is a form of stored energy. This is the one you would want and have to lose to lose weight.

With Tava Tea letting you utilize your body's stored energy, you will be pleased to know that there is another thing that can add to the guaranteed weight loss. Tava Tea has this fat inhibiting effect that doesn't let fat be stored into your system. When you take in a greasy, fatty meal, you will be sure that most fat would be taken out eventually. Increased metabolism plus fat inhibition will only lead to your success.

Another thing that Tava Tea has to offer you is that you will have lesser appetite. Obviously, people eat when they're hungry. When people are so hungry they tend to overestimate their hunger. People tend to eat more than what they really need. This is because of satiety. You don't stop until you feel full. With Tava Tea, you will be pleased to know that you won't have to eat as much as you have before due to Tava Tea's consequential blessing in disguise. What more from energy consumption, preventing fat absorption and lesser appetite? Nothing but weight loss again and again.

Combined with exercise, the results can be tremendous. Take for example an experiment with lab mice who took in tea alone and tea with exercise. It was shown that tea does about forty percent of weight loss and a combination of tea and exercise reached a whooping over eighty percent of weight loss. How is this conclusive? Lab mice and man share a specific similarity in DNA, so thus the results yielded are significant.

Something more from Tava Tea

You won't have to be anything else with Tava Tea. If you want it, you can have it. You will have the weight loss that you want, need and truly deserve. You won't have to endure your problems any longer with Tava Tea.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tea: Its Status and Symbol

2011-08-16T05:55:00.000-07:00

Back to the beginning...

Tea has its humble beginnings. From a simple drink accidentally discovered in China, to becoming a form of medicinal drink and finally becoming a gauge of status and wealth.

Only the rich, powerful and royalty are able to acquire and have a taste of this precious drink. Emperors of China fell in love with it, and many others want to follow suit. Teas became an object of tribute and the main commodity sought after in trades. It even reached the point of becoming a form of currency in other places.

Tea also became a symbol of beauty and of art. Name a profession and they will all agree: that tea is the drink of choice! Philosophers, artists, Buddhist monks, calligraphers, poets and even common folks are all hooked ;-).

Tea: a sign of hospitality...

Hospitality can be interpreted in many ways. It could mean being warm and welcoming; being friendly and generous or simply acceptance and consideration for those lucky enough to be invited into the homes of people. From the root word itself hospital, it is a place where in one can find a shelter to those who are travelling.

Using tea as a sign of hospitality can be shown by offering tea to a visitor or inviting someone to a classic and fascinating tea party. This is a way for the person offering tea to open his or her heart to the visitor; a sense of touching and making a person feel the humanity behind the act and the warmness of welcome associated with it. For it is in tea that nourishment can be associated. It also creates a blanket of comfort and allows an ambience of peacefulness and tranquility.

Where did all this idea began?

Serving tea is a very old tradition. It has been a tradition carried on as part of a legacy of sharing a part of being human and who people really are - friendly and generous.

But probably, the earliest known time as a host offering tea to its honored visitors happened in China (specifically the Taoists). It was around 500 BC Chou dynasty was tainted with corruption and the downfall of an empire was imminent. But based on a legend, there lived a certain high ranked, but wise man, named Lao Tse. He was considered a true sage and a visionary. He could not bear the thought of seeing an empire collapse before his very eyes. He decided to retreat and vacate the world of people. He decided to spend the rest of his time as a hermit and live in the mountains. As he was heading west, he arrived at Han Pass, where a certain main Yin His, the gatekeeper lived. He was a wise man and a sage himself, waiting all those years for the arrival of an Immortal such as Lao Tse. In order for the master to stay and share his infinite knowledge and wisdom, the gatekeeper served him tea. Thus, the hospitality of tea was born and was shared ever since.

In light of hospitality, serving tea is...

• Connecting with Others - when people, despite being different and sharing different ideas and opinions in life, all meet and gather together and serve each other tea, something beautiful and amazing happens. The thoughts of people seem to be in sync and be in a harmony. This is the start of the process of being one with others. The feeling of harmony and unity among them, with the thread of serving and sharing tea keeping people together. In this setting, and with being together and bonded like this, people will know each other better and find things they have in common.

• Makes us wiser - When people gather together and serve and share tea, we also get to share ideas, knowledge and wisdom as well. We get to see the bigger picture and not just simply focus on ourselves. We broaden our horizons and allow ourselves to see things in a different light.

• Being more sensitive to the needs of others - Our thoughts are usually towards not ourselves but on the guest's welfare. We ask ourselves what things do they need, what kind of environment or ambience is right to satisfy them and make them happy. Which tea do they prefer and will please them most and what can we do to make them feel relaxed and at ease.

• Makes us a selfless and empathic persons - Drinking tea is beyond just connecting and being one with others. It is also a great experience to feel a deep sense of empathy to all forms of life. We learn to be selfless; to be more giving than selfish and receiving. It teaches us to be generous and put others first before ourselves.

Drinking tea religiously and philosophically...

But nothing will ever beat of tea becoming a philosophy and a religion: to be revered, praised and put into a pedestal is taking it to the next level. And this is not a joke. For believe it or not, there are people who are actually devoted to tea so much that they decided to give it due credit by worshipping it. You may not believe it but it's actually true.

Teaism

During the 5th century, religion of tea saw its birth in the womb of Japan. The Japanese finally decided to create a religion out of tea, and out of aestheticism.

What is teaism all about?

Teaism is a form of cult created for the purpose of being able to worship and adore the beautiful versus the seemingly ordinary and sordid reality of life in everyday encounters. It promotes and ultimately strives for harmony and purity, the veil of mystery behind charity (in a mutual sense), and also the romance behind the social strata and order. It is basically a form of praise and worship of things that are imperfect and the endeavor to achieve something possible despite the impossibility of life itself.

Teaism is a form of philosophy of tea. It combines religion with ethics and the standpoint of man and nature. Some consider it as economics; others enforcing cleanliness and purity.

The most probable reason as to why teaism was founded in the first place is the length of time Japan isolated itself from the other countries and the world in fact. Other factors that come into play are its own and unique culture, habits, cuisine, art and many more. Every student, born and raised as a Japanese have been taught of the culture at a very young age and has therefore learned to love and appreciate it for all its beauty and splendor. Even mere peasants are not spared. Even they have learned teaism through flower arrangements, for instance.

Daoism

This philosophy and religion is believed to have stemmed from ancient China. It literally mans way or path in Chinese and prided of its teachings on the moral and principle light. It can also mean the universe and its essence. And this is really a very serious matter for the Chinese.

The founder of Daoism is Lao Zi and his devoted student Zhuang Zi. Its teaching focuses on the universe and its true essence and the unity of both the human beings and nature too.

It was with the teachings of the concepts of Inertia and Calm that gave way to the Chinese of making tea a part of their lifestyle. This lifestyle includes enjoying what tea can offer - tasting tea and also dissolving the body into the eternal realm of the universe. Daoism is also given credit for aiding in the invention and enhancement of the tea arts. It also allowed tea to be an agent of change and improving lifestyle.

Confucianism

Its founder, Confucius is considered as Ancient China's greatest philosopher and it was his student, Meng Zi that founded Confucianism. This religion and philosophy stresses on ceremony and formality in everything in life. It emphasizes on strict behavior or conduct between people.

Some of the principles stemmed from Confucianism are: Wisdom, Etiquette, Mercy, Commitment and especially Harmony and Balance.

Its foundation of the principle of Etiquette has lead to the creation of etiquettes of tea as well as the famous tea ceremonies in China. According to the Confucius principle, tea for them means etiquette, harmony and calm.

Buddhism

It was around 535 BC that Buddhism was founded by Siddhartha Gautama. For them, Buddha signifies the one who has been awakened. It focuses on explaining the essence of humans and their lives. Therefore, they believe in suffering as a unavoidable process in the human life. Meditation is also very important. And they are very strict in their behavior and lifestyle. Animal products are a big no no to them. Alcohol ingestion is out of the question. They only ingest rice, wheat products and vegetables. However, they made tea an exemption. It does not in any way violate their rules. And they consider tea as a vegetable. Also, tea drinking is important for their meditation - it helps them stay awake.

Tea versus religions...

Although a little unorthodox, there are religions in the world that have certain dietary restrictions and rules about food or drinks, and in this case involving teas. Let us look at some of them.

• Islam - tea is not necessarily restricted in Islam like eating pork. But it is only during Ramadan that this is enforced. It is in this special spiritual fasting period that ALL food and drinks are restricted from the break of dawn to dusk. And this even includes water and any food intake. Even saliva is not allowed to be swallowed. So a normal, healthy muslim cannot indulge in a cup of tea during the restriction period. Not unless you are very ill, of old age, too young or else pregnant.

• Latter-Day Saints (commonly called Mormons) - Among this congregation, teas and coffee are really forbidden and restricted to be drunk. They based this belief in the written Word of Wisdom that states "Hot drinks (interpreted as tea and coffee) are not for the body or belly." The assumption with the association of the statements to coffee and tea is due to these two hot beverages being the commonly available beverage during the time when it was interpreted at around 1833. Other Mormons claimed the main reason for the restriction is because of the caffeine content that is found in drinks, and therefore all drinks with caffeine (including teas) should not be drunk and be avoided.

• Judaism - Judaism does not specify specific restrictions to tea itself. But they do have a more general rule when it comes to eating kosher. Kosher for them are foods that should pass with their Jewish law - the Halakhic law. In the simplest of terms, kosher means being fit enough to be eaten. There are rules that need to be considered when it is kosher food or not. Foods should NOT: A. have ingredients that are from non-kosher animals (not slaughtered properly). B. have milk. Meat or grape juice or derivatives created with no supervision. C. created with the use of non-kosher machinery or utensils.

Tea can be considered as a kosher food. Such as the preparations involved in making the tea. If the leaves have been supervised according to the law. Or if other ingredients that are non kosher have been added. The list goes on.

• Seventh-Day Adventist - this religion firmly believe in the significance of eating a wholesome and healthy diet. Foods and drinks should be without alcohol, illicit drugs such as narcotics and other form of stimulants that are hazardous to health. A long time ago, those food and drinks were forbidden by their officials but the times have changed. Only avoidance and care when ingesting caffeine is suggested.

• Rastafarianism - this religion, like Seventh day Adventist, are strict in following a wholesome, pure and healthy diet. And some of the foods restricted are coffee (and tea can also be considered), alcoholic beverages, tobacco, salt, meat and even processed foods. They only eat fruits, vegetables and grains.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

There Is Hope When There Is Tea

2011-08-16T05:22:00.000-07:00

An ancient Chinese proverb goes, "Better to be deprived of food for three days, than tea for one." The Chinese have always believed in the power and capabilities of Tea. It has been a part of their diet, economy and culture - so much so that it has been passed on from generations to generations up to the present day. Why so, you might ask. Well, for one, tea has a wide range of benefits not to choose from but freely comes in everything. With Tea, it is found that there is medicinal benefit. So when you drink tea, you not only get the dietary supplement, you also get medicine. That's two for the price of one. It's a smart way of making use of your hard-earned cash.

The issue with dietary supplements and medicine has always and will always be the same thing: whether or not they can truly satisfy you or whether or not they really work. Some products make many claims only to fail consumers with what they offer. Not only do they not provide the necessary benefits, they sometimes even pose as something potentially detrimental to one's health. Of course, no one wants to be harmed. Not especially by something so simple, might I add. No.

There is hope when there is tea because tea has served the human race for such a very long time. Though it is uncertain whether or not the Chinese were really the first to make use of tea, it is clear that - ever since ancient times; thousands of years ago - tea has made its mark through history. Tea is time-tested and has been found out to really work.

There are many types of tea to choose from, actually. All coming from one tea source: the Camellia sinensis herb, the Green tea, Oolong tea and Pu-erh have been found out to do the exact same thing, though with different effectiveness. Tea is said to do a real good job in weight loss and there is concrete proof. That is why tea is chosen by all over the world as the most preferred beverage to ever exist.

That being said, narrowing down the search for the perfect product, you are left with tea and the tea types. You would choose from the different types of tea to find out that one is better than the other. It's all quite confusing and troublesome. Now, in this age, it's a good thing some people came up with Tava Tea.

There is Hope with Tava Tea

Tava Tea is a combination of three types of tea: forty percent steamed Sencha, the Green Tea; thirty percent Wuyi Cliff Oolong Tea; and thirty percent, the post-fermented, Pu-erh tea - four grams, all in each teabag. With the combined efforts of the three, you're hoping will not be in vain. In fact, you can expect results. Positive results, that is, because these Tava Tea Wellness Blend is made from the finest ingredients and the finest picks of these three tea types to get you to your success with your weight loss. If you're still not impressed by this, wait until you discover the other fascinating things in store for you.

Things you have to know about Tava Tea

Tava Tea is purely organic. That's organic Green Tea, Oolong Tea and Pu-erh tea for you. With you choosing organic over inorganic, you are wise in choosing simply because it shows that you want everything. With organic tea, you can be sure that you are getting all of the nutrients that are in tea, unaltered by the use of inorganic fertilizers and pesticides. Who knows what these things might do to you! Actually, there is an answer for that. Studies have shown that inorganic products not only do decrease the products full potential but also has some unwanted effects to the human body. Though possibly little to the least, are you still going to wait for something to happen? Not a chance. You're up to weight loss, not to be an example of an adverse reaction!

With Tava Tea, you are sure that what you are taking in is purely organic. Organic guarantees that everything was done naturally. In fact, Tava Tea is certified by the United States Department of Agriculture. Tava Tea strictly meets the demands of the National Organic Program regulations. This means that you know that everything is done naturally, nothing is mixed to your food and it is safe. Tava Tea has the Certification of Environmental Standards. This means that Tava Tea is truly safe. It is made sure that Tava Tea does not contain harmful bacteria and other unnecessary organisms. That is how Tava Tea is made for you. You lose weight and you lose weight safely. Tava Tea has the Certificate of Analysis so you can also be sure that you have no fillers in your tea and that you get everything that you paid for, one hundred percent guaranteed.

The Weight Loss

With Tava Tea, weight loss is not just something that can make you look good. It is something that can do you good. Being overweight and obese is no laughing matter, friend, and should be taken seriously. It's not a matter of physical appearance. What we are dealing with, here, is the health. As most of us have a busy lifestyle, exercise might not be an option for everyone. To those already physically unable to have a wide range of motions, it is difficult to impossible to exert effort even with personal assistance. Don't worry. There is still hope. With Tava Tea, you still have what it takes.

Tava Tea has antioxidants present in Sencha, Wuyi Cliff Oolong and Pu-erh. These antioxidants support you in your nutrient needs during the weight loss process and prevent or cure processes that are detrimental to health. Antioxidants stop free radicals from destroying your system.

Tava Tea also increases your metabolism, thereby increases your fat, cholesterol and calorie burning. Plus, to add more, Tava Tea "really" decreases your appetite. With the energy consumption and less intake, you can be sure that your drinking of Tava Tea can only lead to sure weight loss.

You won't be hungry, you will still have adequate nutrition and you will have more time, with you spending your resources at an affordable price with Tava Tea. This is the sure way of losing weight. You will even get more than you hoped for. With Tava Tea, you get only the best.

Do you have two more minutes? Read my Tava tea review pls ;-)

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tea - Best Weight Loss Drink

2011-08-12T11:39:00.000-07:00

When it comes to drinks, one can say, due to study and mere talk, that there are three who dominate the tastes: tea, coffee and chocolate. Chocolate being the least of the three can be set aside and so now two is left. Which of the two, however, is the one? It is said that tea ranks the highest as the most consumed beverage in the world, from ancient times, from China, up to the present day which is now.

Why tea over coffee? Simple. Though coffee can do a bit of benefit to an avid drinker, tea does a better job. Tea can actually make you lose weight more. Coffee has caffeine and all but tea has caffeine too. The good thing about tea is that it has caffeine to a lesser amount with some other added stuff. The antioxidants found in coffee are nothing compared tea. With tea, you know you're getting a lot.

Overall, what's in coffee can be found in tea. Though, in general, coffee has more caffeine than most tea, tea has more antioxidants over coffee. So, with antioxidants doing more benefit than caffeine, one can already choose the better drink. Choose what's best for you. Choose tea.

Caffeine versus Antioxidants

As said, tea contains caffeine. Green Tea, of the tea types, contains the least caffeine as compared to Oolong and Black Tea. It is true that caffeine can boost up your mood almost immediately with its amount about double to more in each cup, but it is also true that the side effects can be mild to tremendous. Caffeine, in coffee, can increase your alertness but can also cause headaches and dizziness. With Tea, you might not have the much alertness level as you might have in coffee, but you are sure enough not to get much headaches and dizziness caused by it and, in fact, rather, you would have better sleep and relaxation state. In relation to weight loss, caffeine does much to help you but not as much as tea does.

Coffee has caffeine to enhance your endurance, delay your fatigue and keep you alert in the most strenuous of exercises. Take note, however, that it can also cause you to have increased urination, stomach upset, trouble sleeping, trembling and others related. Too much caffeine is dangerous to your health. What's good thing about tea is that tea has about only half of the caffeine contained in coffee. Moreover, said previously, tea contains antioxidants that can help you with your whole exercise and diet.

Antioxidants can be preventive, curative and supportive all in all, meaning it is beneficial and only to your advantage. Tea has more antioxidants compared to coffee, in amount and type. Tea has the antioxidants, catechin and polyphenol, known to assist in the weight loss process.

How Is Losing Weight Possible?

To understand how to lose weight, one must first understand weight gain because with weight gain all efforts will be useless. Gaining weight is one of the problems you must face when you want to lose weight.

• Weight gain is made possible with energy accumulation due to unutilized energy or excessive energy intake. When you eat more than what your body needs, you gain weight. When you don't use the energy that you consume, it tends to stack up. With the much deposit of stored energy, you gain weight. Fat is a form of stored energy.

• How is fat produced? Easy. When you eat carbohydrates and proteins and you don't use them, it's when fat is produced. Likewise, fat can be obtained from the fatty foods you eat. You might be familiar with them as they are, more often than not, somewhat greasy in appearance.

Now that that's cleared up, we're now onto the actual weight loss. Weight gain is inevitable as it is an innate requirement. In order to lose weight, you have to lose weight more than you gain. That's everything there is to it.

• Weight loss is possible if your energy intake is not more than enough or less than the average and energy utilization is more than energy intake. This is it. As people tend to eat more than what their body requires, they become fat. When this fat is made use of, so is weight loss possible.

• To understand it further, the explanation would be that you lose weight when you use up more calories than your body requirements and, moreover, when it exceeds the calories contained in a pound of body weight. One pound would equal about three thousand five hundred calories. The minimum daily requirement of calorie would be about two thousand two hundred to two thousand eight hundred. In order to lose weight, you would have to exercise or do any other strenuous activity to come up with more calorie expenditure.

A more concrete explanation will give you an idea on how tea works which makes it better than coffee with weight loss.

1) Tea has antioxidants, catechins and polyphenols, that proves to let you lose weight by increasing your metabolism, inhibiting fat intake, letting you have lesser appetite and support you through the weight loss process by supplying you with your needed energy requirements.

2) With an increased metabolism, so follows thermogenesis. Thermogenesis means the body's heat production. Thus, of course, the burning of fat, cholesterol and calories. With antioxidants, energy consumption is promoted.

3) Polyphenols have been known to provide one with the much immunity support so that you won't get sick in the process of losing weight. With these antioxidants, you can be sure that you are losing weight safely.

4) Cathecins have also been proven to suppress one's appetite by stopping the enzyme that promotes inhibition of catecholamines, dopamine and norepinephrine, which causes a pleasure sense and lesser appetite.

5) Tea has also this property that inhibits fat absorption. With this, having no added fat, it is clear to take note that there is no other way to go but to lose weight.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Less Is Better: Tea Without Milk

2011-08-12T11:31:00.000-07:00

You are what you drink...

Losing weight nowadays is not just a fad created to lure us into going to expensive gyms and subjecting ourselves to over-the-top exercise regimens that instead of making you feel better, can feel like a torture. It is also not about a craze to buy low-fat, low-carbohydrate and calorie diet type of foods and drinks. It is for a very practical reason. Not only will it be very good to our overall body appearance, cut-back on fats and tabs on the hips and thighs and a slimmer waistline but also a good way to keeping ourselves healthy and fit to go about our daily routine and keeping ourselves always ready for any challenge that awaits us- whether it be physically, mentally, or emotionally. Think of it as a good investment for the future.

And if you are that person willing to invest for that kind of future- for yourself and your body, chances are you heard not only of the wonderful taste of the drink but also the additional health benefits drinking teas can do for you.

And you are probably drinking of teas too.

But why is it, you may be asking, that no matter how much you drink tea or is religiously going into your exercise regimen, it seems the results are very slow, slower than a snail if you may add? It seems that the fats do not want to go away. You try very hard to stop yourself from eating and you already tried almost all the health products promising to finally be the solution to your weight problems. Why does it seem not enough?

The problem may lie in not what you drink but how you drink it.

Granted you watch what you eat and drink. You have made yourself "health-conscious." Before you buy any food product, you check on the nutritional label and the calories that each product contains. You buy "diet" products instead of regular food items. You look for the words "low-fat" and "fat-free" and you force yourself not to indulge in your favorite cravings. But what most people take for granted are the facts that despite all the efforts to be conscious on his other food regimen, there are some foods that seem to get past us. For instance, even the drinks we consume, such as tea or coffee can also add to the calorie-intake per day. And it is especially important if this drink of tea or coffee is with a sweetener, like sugar and milk.

And if you are from the Western nations, like United Kingdom, Finland, Ireland and Sweden, chances are you enjoy your tea with milk. Statistics show that 98 percent of tea drinkers in the United Kingdom prefer their tea with milk than green or black teas alone.

So here are some of a few things we need to know and think about before pouring another handful of milk into your tea.

Sometimes, less is better...

And this is the case when it comes to drinking tea plain and solo (and without milk).

According to recent studies, it is better to drink your tea without milk. And wait. Before you go hysterical and incredulous and make a rebuttal as to how tea is good for you and your health, and that the notion of having your tea plain is absurd, here me out.

Yes, milk is really good for us - especially for our bones and for our health. It is a known fact that milk and other dairy products are good sources of calcium, Vitamins A, D and K and they also contain potassium and magnesium.

But let us not forget the other side of the coin. The ugly side if I may add. Milk, despite having a load of nutrients, vitamins and minerals, is also very rich in saturated fats. With this also present in milks, it may even lead you in being at risk of certain cardiovascular disease.

Is this not reason enough to removing milk in your tea?

A more specific reason...

The reason for cutting back on milk in your teas goes on a deeper level. It has something to do with more than milk being a saturated fat source not being good for the heart.

Researchers have shown that the reason tea is a very potent and effective weight loss drink is because of its high levels of polypherols or catechins. In specific, these compounds are theaflavins and thearubigins. These substances are responsible for not only lowering the bad cholesterol in the body but it also prevents unwanted absorption of fat in the body and therefore prevents the occurrence of obesity.

But when tea is mix with another substance, such as milk, an unwanted process takes place. The milk, such as cow's milk, instead of helping tea, acts as a villain in the heroic intentions of tea. With these two combined, the anti oxidant substances of theaflavins and thearubigins and milk protein create a neutralizing effect. What happens is together with milk protein, it causes these two anti oxidants to precipitate. Other researches also show that the culprit for the milk-tea blunder is the compound casein found in milk. Some studies conclude that casein also causes catechins found in teas to be less concentrated and effective.

And this is a sad situation. All the good and health benefits of tea down the drain. Tea would not be as effective as it was supposed to be.

Alternative

Do not fret! If you are one of the thousands of people who do not have the taste buds and the heart of consuming their teas plain and black, there is one good alternative. Change the type of milk you use.

Skimmed, fat-free, or soya milk please...

Some studies state that compared to regular, whole milk, skimmed and fat-free milk is known to have less fat in the body while giving almost the same benefits as regular milk does. So it can also be a better source of calcium and other nutrients.

Another good alternative is try taking soya milk. Soya milk has been known to contain lecithin and not casein. And it is for a fact that lecithin has a dissimilar molecular structure than that of casein so the possibility of this kind of milk causing to eliminating the catechins in teas will be unlikely.

Other factors to consider:

Without milk, drinking black tea is good for your heart.

A German study in 2006 showed that black teas are good for your heart but only when taken without milk. The study showed that drinking black tea may reduce the risk of heart diseases such as aiding the blood vessel and artery structure's dilating abilities as well as preventing the pooling of fats and cholesterols in its arterial surface. This also lowers blood pressure dramatically BUT with the addition of milk with tea destroys this ability.

Milk can also be good for you

A study done in 1984 showed that somehow that tea with milk and sugar can prevent stomach upset. So if you have sensitive stomach, it may be better to take your tea with milk. But I suggest you drink tea with milk but use skimmed, fat free or soya milk instead.

The bottom line...

Most researchers agree that it is not very conclusive that people drinking tea will have to make an abrupt decision - from drinking tea with milk and immediately change lanes and just go for black tea right away. If a person cannot help but drink their tea with milk, just use milk with caution and in moderation. If it is possible, drink it occasionally without milk. So that the chances of you having a heart problem is unlikely. Then see for yourself the results. The ultimate test lies in your hands.

And one more thing: Do not have false hopes and expectations! Do not think that eliminating milk in your tea will instantly mean miraculous weight loss results just like that. Tea is not a magic potion that with just a sip, all those unwanted fats will burn away and you will immediately be transformed to a leaner, healthier body. Other factors should also be taken into consideration when having expectations of losing weight. Here are some of these:

a. Drinking tea is just a supplement, not the end of a means. Factors such as balanced diet, exercise and a healthy lifestyle will also be a major player on your goal towards achieving the weight you yearned for.

b. Caution on the food and intake. Control and discipline is the case. Eat a healthy and well-balanced meal. Mix your food with fruits and vegetables. Do not always go for fatty, cholesterol-rich foods.

c. Regulate food intake. Eat food in moderation. Everything should be in a balance. Remember, too much of food, and even anything in this life, is bad for you. Be conscious of regulating your food intake.

d. Make drinking teas a regular habit. To achieve its full potential and enjoy the perks of drinking tea, drink it regularly.

e. Do not crash diet. By crash diet we mean resorting to skipping meals and completely depriving yourself of food. Not only is this bad for your health, but you are also depriving your body of the nutrients it needs. Not only will you not get slimmer, but you will also get fatter instead. For this causes metabolic malfunction and slow down and will cause the body to rebel and instead of burning away the fats, will also store more fats. Control and regulation is the key and not skipping meals.

f. Exercise regularly and be mobile. Despite the hectic and super busy schedule, find time to exercise. Because diet and cutting back on what you eat ALONE will not make you thinner. Yes, you will not get any fatter. But you will not get skinny either. Burn those fats by keeping yourself mobile and on the go. It does not have to be lengthy or complicated. Incorporate it into your daily routine so as not to make it a chore. Taking walks, instead of getting on your car will help. Take the stairs instead of using the elevator is also a plus. Get into a hobby, like sports. Not only will you enjoy the hobby, but also benefit of making yourself fit as well. Take walks in the park and the mall instead of being a couch potato at home. The list goes on.

g. Have a healthy lifestyle. Avoid subjecting yourself to bad habits such as smoking, alcohol drinking and drug abuse. Not only will these impede your weight lose but will also be detrimental to your health. This may likely give you a one-way ticket to the next life.

h. Get a good night's sleep. Do not be a zombie and abuse yourself by not taking the amount of sleep your body needs. Sleep for about 6 to 8 hours a night and not only will you feel rested and refreshed the next day, but you will also allow your body the chance to recuperate and function normally. Therefore, you are also helping your body into naturally burning those fats away.

i. Have a positive attitude and well-being. Smile and keep on shining. See the world in a new light. Have a positive outlook in life. Be kind and the world will be kind to you in return. And this is not just to improve your social status and add your friends in your facebook page. It will also help you lower stress and anxiety. Therefore, the body functions normally and so will ultimately help you reduce weight more.

Drinking tea is good for you. Whether with or without milk, drink it anyway. For it offers a lot of things- the enjoyment of drinking one, and the added health benefits along with the drink. Live a healthy life. Make a fit and healthy lifestyle not just a phase but a daily habit. And you are surely on your way to a slimmer and fitter you.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tava Tea: Taste Success

2011-08-12T11:09:00.000-07:00

Are you frustrated with the many products that endorse more things than what they can actually offer? Are you a victim of a fraudulent claim? Who wants to be cheated on anyway? Not you, friend, that's for sure. When you buy something, you expect to get results. You want to hear yourself say, "I got my money's worth." Sure. Who doesn't want success? That needs no explanation. What needs an explanation is how you can get to where you want successfully.

Taste success with Tava Tea. With a unique blend of three kinds of teas (Green Tea, Oolong Tea, and Pu-erh Tea), you can be sure that you will have the taste that guarantees you betters days.

So tell me how you are right now...

Right now you have a personal battle within yourself. You might be asking yourself, "Can I really do this?" The answer is yes, you can do it. "Is it possible?" Without a hint of a doubt. It is imperative to point out what the matter at hand really is. Some of the questions you might want to have in mind are:

1) How much are you really willing to put up with losing weight?

2) Do you understand how you weight loss really works?

3) Why do you need to lose weight?

Quick to point out, the answers to these answers are can go from the pretty obvious to the most difficult. Much attention must be put to it so that you will have the success that you want.

1) You must put one hundred percent commitment to it. Determination is nothing without effort, so you have to put up a lot for this. You must concentrate and help yourself. You have to be optimistic and make use of whatever resources you can to achieve your goal.

2) With weight loss, you have to enumerate the obvious and consider the more detailed aspects of it. Detailed aspects mean the extensive studies made and the results yielded for you to ensure yourself that what you're doing is correct.

3) You need to lose weight because you need to live longer. Isn't it that living means learning how to live longer? With not losing weight, it can result in you becoming overweight and obese, vulnerable to diseases which may prove to be debilitating or even fatal.

If you didn't know about these facts, you are at risk.

• If you didn't know that you need to pursue this without question, you would have been doing the same failing maneuvers over and over. You can't make magic with weight loss. You have to make it happen for yourself because no one knows who you are than yourself.

• Wrong information can be harmful and spread like forest fire. Don't be the one to spread wrong information. In losing weight, it's best that you know things for what they really are. Knowing the right information can help you and those you tell it to. Plus, it's best that you know what's really going on within your system with the weight loss. You have to know whether or not what you're doing is really as safe as you've made yourself believe.

• If you didn't know that you needed to lose weight, you are at risk with various diseases: diabetes type 2, joint diseases, sleep apnea, myocardial infarction, insomnia and so much more. Even cancer.

You can't go wrong with Tava Tea.

With Tava Tea, you know you've chosen the right path to success. You can expect changes almost instantly after taking in a cup of tea. With Tava Tea, you know you're getting what you need to get. You get weight loss. You get peace of mind.

• Tava Tea is composed of three types of tea as steamed Sencha, Wuyi Cliff Oolong and Pu-erh in a forty-thirty-thirty ratio, all organic, found to be effective for weight loss over thousands of years in China, passed on from generations to generations.

• With Tava Tea, you will have your guaranteed weight loss in the form of cups of tea. For four grams of tea per teabag, thirty teabags in one box and each teabag can be used at least two times, you have yourself a great deal for a beverage drink. Imagine that.

• Antioxidants can be found in Tava Tea, as polyphenols which can boost your immunity and cathecins which can let you burn your cholesterol, fat and calorie. These antioxidants make sure that, together with adequate exercise or normal activities of daily living, you get to use up more than three thousand five hundred calories which equal on pound so that you would lose weight with minimum strenuous effort to no effort at all but to drink tea. Tava Tea also lets you eat less with its effects that lets you have less to no appetite. The more you eat less, the more you lose weight. Don't worry, though, because you will still get the nutrients that you will need. Tava Tea has sufficient vitamins and minerals to add to your daily diet to support you on your daily spontaneity. You needn't worry, too, when eating considerable amount of fat because Tava Tea has the effect that you won't be able to take much fat within your body. Tava Tea cleanses your system. You can have it in any time of the day, with or without meals or even as a short meal. You can be sure that, with Tava Tea, you have yourself the pleasure and the desired outcome.

What you should know more about Tava Tea.

Tava Tea is purely organic, meaning that it is all natural. The United States Department of Agriculture had certified Tava Tea to have undergone extensive strict screening that meets the needs of the National Organic Program regulations. Tava Tea has the Certification of Environmental Standards (CERES) Organic certification.

Being organic, you can be sure that you get everything in its finest and that will work on its full potential. Tava Tea also has the CERES Certificate of Analysis, so you can make sure that you are drinking a safe beverage, free of harmful bacterias.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Indian Tea

2011-08-12T10:50:00.000-07:00

When we mention the world of teas, we always associate it, first of all, with the Chinese. And this is normal since it is a known fact that tea began in this country and so due credit should be given to them. Others associate tea with the Japanese - with their famous customs and Japanese tea ceremonies. They do not only contribute a large part of the tea culture but also perfected in making it as an art.

Let us not also forget the West and their contribution to teas. One of the pioneers include the United Kingdom. When we speak of the British and their tea, we imagine all their elaborate tea parties and tea customs that are often depicted in their old movies and even written in classic books set in Ancient England. Just the thought of this setting brings forth elegance, splendor and even romantic ideas. They have this certain grace and beauty that is not only appreciated by them but also the world fell in love with. We also have the Americans and their famous tea drinking, specifically iced teas. It is also them that made tea drinking a convenience. You can almost find teas anywhere, in the shelves of groceries, vending machines and in many forms and flavors. They may not have elaborate tea rituals, but they certainly have a way of making tea drinking accessible and hassle-free.

You can keep on guessing. But believe it or not, none of these countries are the number one producers of tea. This country is equally admirable in the tea world but unfortunately not really as prominent and as boisterous as the others. The number one spot belongs to no other than in the heart of India- and their wonderful tea producing and drinking.

For starters...

What is Indian tea by the way?

It is very important for us to first establish what we mean when we refer to the term INDIAN TEA.

Indian tea, in the simplest of terms, means tea coming from the country, India.

Indian teas are more commonly known as chai in their native tongue which if translated to English will literally mean tea.

There is a misnomer about the word chai. People often mistake it to refer a specific kind of Indian tea- the spiced one.

What are India and their teas famous for?

Aside from being the world's largest exporter and producer of teas (in line with China and Sri Lanka), Indian teas are also famous of their black teas. These black teas are famous for having a very distinct strong and full-bodied flavor.

But it is not only black tea that India produces. It also produces different types of tea such as green tea, white tea and even organic teas. Needless to say, black teas are mostly exported but green teas coming from the Darjeeling region are slowly making its way to the top as well.

How do Indian teas get their names?

Just like most teas around the world, Indian teas are given names based on the place or region where they are produced. And at present, there are 3 major varieties of Indian tea.

What are the 3 major varieties of Indian tea?

The Indian teas are known to have 3 major varieties. They are:

1. Assam tea

2. Nilgiri tea

3. Darjeeling tea

1. Assam tea - as the name suggests, this Indian tea is grown and produced in Northern India's Assam region.

- is the considered as India's most produced tea.

- Its taste is described to have a robust and malty flavor. It appears to have a pronounced bright color

- Its tea leaves have a characteristic touch of gold and brown. Mostly, the gold color on the leaves will look orange when it is dried.

- Among the Assam teas, considered as the most valuable and precious among them are those leaves with golden tips in it. This gives the tea a very pleasant stronger sweetness in it.

2. Nilgiri tea - as the name also suggests, this Indian tea is also grown and produced in Southern India's Nilgiri region.

- This region is very mountainous and so most Nilgiri tea are cultivated and grown at altitudes around 1000 to 2500 meters.

- The result of growing it in high altitudes gives this Indian tea its distinct smooth taste. It can also account for the tea's amber color.

- Nilgiri Teas are also known for its versatility. This Indian tea can be consumed either warm or cold, depending on the person's preference. It can also be consumed as is or milk be added. It can also be mixed and incorporated with a mixture.

3. Darjeeling tea - is mainly cultivated and grown in West Bengal

- is considered as India's best and finest of Indian teas

- is best known as the champagne of teas due to its characteristic smell and aroma. It also has a very-grape like smell and taste, similar to other wines (especially champagne)

- Darjeeling teas are famous for their four varieties. It varies based on its harvest season. Each provides a different and unique aroma and flavor. But considered the best among them is the Spring Flush, the strongest quality and taste among them.

Other varieties:

Masala Chai - are spiced teas famous in India

- Sometimes, Indian teas are put in a little twist. Teas are flavored and added with spices to make it all the more interesting. Spices can range from: cinnamon, ginger, cloves, cardamom and black peppercorn.

How did Indian Tea start?

There is no really exact date as to how tea was cultivated in India. It remains to this day ambiguous. But there are some texts and documents suggesting as to how it all began.

Origins of the Indian Tea Culture

According to first documents, tea drinking in India was first introduced in the year 750 B.C.

Tea has been known to be a native in the eastern and northern regions of India and since then, has been cultivated and ever growing. Most of the teas being utilized by the country itself and those used by the Buddhist monks are believed to have been used for thousands of years already.

The use of teas as a drink has been speculated to be ignited and used by locals using a wild, native plants growing around their area. It has come a long way since then. Many varieties are since then grown, cultivated and developed, especially in the Assam and Darjeeling regions.

One of the major key players that brought about the commercialization of Indian tea and making India the most producers of teas all over the world is the British East India Company. They are the ones who spearheaded commercial production in India and developed wide areas of land to produce a large amount of teas.

More developments in the making...

It was around the 16th century that a Dutch explorer observed that most of the natives in India used tea leaves as a form of vegetable. It had been serves as a side dish, with the accompaniment of garlic and oil. They also utilized tea leaves by boiling it and turning it into a drink.

More and more discoveries have been made during the 1800s. A Calcutta publisher was told by the natives in Assam that they are now growing Chinese tea with the use of imported seeds.

Also, Britain has a different intention in mind. They noticed that the Chinese somehow monopolized the growing and producing of teas. And so they decided to look for an alternative to prevent even more monopolizing. So the British East India Company took an interest in India and led the growing and cultivation of teas in Assam. It will only be a matter of time until Assam and India would become the leader in producing the most teas, and of high quality teas if I may add.

Indian Tea and the 21st Century...

India and China are still competing as to being the world's largest producer of tea. And just recently, India is one of the world's biggest tea drinking country and is continuing to evolve and grow. Just recently, India has also acquired Tetley and Typhoo, a British tea brand.

It has been discovered that an average of less than a cup a person in India is known to drink tea. But this is no surprise because of the very low income level and large population of India.

India is also famous for having quite a handful of tea technology. But still, the methods of crop harvesting still differs to the coverage of terrain as well as the tea varieties. If the tea leaves to be harvest are small and fine, they still have to be hand-picked and plucked. Shears are used for mountainous slopes. And tea leaves used for low-grade tea bags are harvested using machines and the fine lint in tea, acquired during the processing of teas, have also been used as a source of caffeine for soft drinks, medicines and other products too.

Through the centuries, tea has become integral to the Indian culture, economy and way of life. Take tea away, and you remove the essence of this vibrant and populous Asian country.

Chai and its Health Benefits

Move over coffee...

For starters, Indian tea (chai) has been known to have lesser amount of caffeine than a regular coffee has. Therefore it is a very good alternative for getting your caffeine than coffee. Plus it is less addictive and is less stimulating to a person.

Indians like it black...

Most chai are black teas. Therefore, they are rich in antioxidant properties that are the main players in making tea a very healthy drink.

Some of the health benefits include:

• Prevents Heart Disease - because of catechins and its anti-oxidant properties found in the tea leaves, these are factors that help teas lower blood pressure and decrease bad cholesterols. It also helps the body's overall circulation. This is also very helpful in preventing formation of blood clots.

• Enhances Immune System - not only does it improve immune function but it also helps combat bacteria and viruses. It also helps fight flu and influenza.

• Helps Improve Digestion - it helps digestion by melting excess acidity on the stomach. This way, it helps improve absorption of tea and its nutrients.

• Healthy Stimulant - drinking tea is a good source of boosting you up during mornings. It keeps you alert and focused.

• Lessens the Risk of Cancer - Tea are known to destroy, or simple diminish the growth of DNA and the cancer cells. It also helps fight and eliminate free radicals

Spice up your life...

Plus, chai is usually added with spices that also contribute to the additional health benefits you can get out of drinking a cup of chai. It not only promotes overall good health but it also helps fight diseases and illnesses too.

According to Ancient medicine and philosophies, spices do not only improve and add to the the taste but it also has a very relaxing, calming and vitalizing effect on the body too. Adding spice will not only add spice to your life but it is also the way to get rid of stress.

Here are some of the spices and their known health benefits:

• Cinnamon - is known to be very good for the body. It helps improve our overall circulation and helps in our breathing. It also helps us mentally: it enhances awareness and keeps us focused. It is also helpful for our vitality. It also aids in the decrease of fatigue. Some also claim it is a very potent aphrodisiac.

• Cardamom - is not only a very famous spice in India but also in China as well. Cardamom is reported to be good for the heart. Lungs and kidney. It also helps lift up the mood too..

• Clove - are said to help relieve pain. It also has antiseptic properties too.

• Black Pepper - are mostly used to help the circulation. It also helps in the metabolism too. It is also famous for helping us regulate heat during cold.

• Nutmeg - are known to help improve digestion upon ingestion of heavy meals. Some also use it to cure lymph and kidney problems.

• Ginger - is also good for the immune and circulatory system. Others use ginger to even treat motion sickness and even impotence.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

The All Natural Weight Loss Regimen

2011-08-12T03:58:00.000-07:00

Weight loss is the much desired end. It's the start that's the issue. There are a lot of options out there, but not every one of them can guarantee you your wanted results. In the market, dietary supplements are sold all over, each competing with claims of efficiency and effectiveness but to no tangible outcome. Some might even be potentially detrimental to your health. That's the truth.

Now the issue of inorganic products comes to mind. What of it? Of course, you wouldn't want hormones, preservatives, pesticides, or other harmful chemicals in your food now, would you? Of course not. You don't know what these things might do to you. Or, moreover, you do. And you very well know that what it might do might be dangerous or even fatal. If not, it could at least alter your functioning because these things are considered toxic. This is just uncalled for. You wouldn't want this with only weight loss in mind. This is added problem.

It takes effort and determination to lose weight. Really? Yes. But, then again, there is something else that can bypass this. With determination and lesser effort, losing weight has never been easier and safer with organic Tava Tea.

Benefits of Organic Tava Tea

It is totally imperative to know why you should choose organic Tava Tea over the conventional food products or any kind of dietary supplement for your weight loss regimen, for safety, efficiency and effectiveness. This is why you must go organic.

• With Tava Tea, you're sure enough that what you're taking in is organic and all natural. Tava Tea is certified organic, approved by the United States Department of Agriculture, following the National Organic Program to make sure that you get nothing but everything that is from nature. Tava Tea is ensured to have no harmful bacteria within it, having the CERES Organic certification. You lose your weight safely.

• Some food supplements are prepared with pesticides and chemical fertilizers which might affect the human body. Not with Tava Tea. With Tava Tea, you don't get anything that is artificial and potentially harmful. You get your weight loss just as you deserve.

• Being organic means having a better taste for you. With being organic, you are sure that the raw flavor is still intact. Because of organic means, you are sure that Tava Tea is combined with nothing to ensure that you taste the natural goodness. This is pleasure in weight loss for you.

• Likewise, using organic products simply implies that you are, moreover concerned with your environment. With Tava Tea, you are actually helping the environment by choosing not to use products which pollute the air, water and the earth. With Tava Tea, you are being responsible.

More benefits with Organic Tava Tea

As said, Tava Tea can guarantee your weight loss, one hundred percent, if you trust and put dedication to it. If you're not yet convinced, you must know some more things about Tava Tea.

Here are the facts about Tava Tea:

1) Three Types of Tea – Green Tea, Oolong Tea and Pu-erh Tea, products of processed Camellia sinensis herb, are found inside every package of Tava Tea. These three have been found most effective in weight loss because they contain antioxidants, cathecins and polyphenols, as well as amino acids, theanine.

• Green Tea – is a type of tea processed with the least fermentation, originated from China and associated with various Asian countries. In Tava Tea, what's contained is Sencha Tea. This type of tea has been subject to much scientific and medical analysis. It has been found out to boost metabolism by four percent. Studies show that, with lab mice, sharing a close DNA structure with man, Green Tea has been found to be effective in losing weight.

There had been a test wherein lab mice were given the tea and subjected to exercise. One group was given Green Tea extract alone, the other had Green Tea extract and exercise and yet another had exercise alone. It was found that those who took in Green Tea lost weight by about forty percent over and those with Green Tea extract and exercise lost more weight about eighty percent over. It is therefore conclusive that Green Tea with exercise can let one lose much weight.

• Oolong Tea – the Black Dragon Tea; Wuyi Cliff Oolong in Tava Tea. This tea has been used for so long, around five thousand years or so. It is processed differently by wilting the leaves underneath the scorching gaze of the sun and before it is twisted and curled, depending on the production type. This type of tea has a reach smell and organic flavor. It is known that the Wuyi Cliff Oolong has been found to have polyphenols found to disintegrate triglycerides, a form of unsaturated fat.

• Pu-erh Tea – is a kind of medicinal tea, found to significantly lower cholesterol levels. With Pu-erh Tea, there is an increased metabolism thereby making fat digessted faster. It is usually taken in after a heavy, greasy meal.

2) Antioxidants – Tava Tea has these antioxidants that help drinkers lose weight and get nutritional support. Your target is to lose weight and to keep it lost for good. With Tava Tea, this is possible.

• Cathecins – are contained in Tava Tea, in either of the three teas that are combined. These cathecins are said to supply the body with energy and increase metabolism. With an increased energy you are able to withstand strenuous exercises and you might even reach the point beyond your limit for a more productive kind of weight loss process. The increased metabolism does you the exact weight loss that you're looking for. Making use of your body's stored fat means a slimmer you.

• Polyphenols – also an antioxidant, these polyphenols are said to improve the immune system and promote weight loss by supplying the body with the needed energy. Epigallocatechin Gallate (EGCG) is a polyphenol found in Tava Tea responsible for reducing one's appetite. With a reduced appetite, you will have lesser intake and more weight loss.

Natural Weight Loss

With Tava Tea, you're losing weight the natural way with its natural ingredients. Expect the least to no side effects with Tava Tea. You can be sure that Tava Tea has been made with effort to perfection for your dietary benefits and drinking pleasure.

You get the finest quality and more quantity with Tava Tea. Best of all, you can have as much as you want. Weight loss has never been easier and safer — and smart — with Tava Tea. You can't go wrong with this one.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tava Tea: This is Your Drink

2011-08-12T03:30:00.000-07:00

If you're trying to be fit or healthy, then you must be the person who truly deserves to read this. Right now it's you're probably either looking for something that would suffice to add to your exercise or a food supplement or you're looking for something that would prevent you from making the same mistake you did as the last time. Basically, you must be looking for real results. First of all, I would like to congratulate you for reaching this far. This can be considered an achievement on your part. Why? You came to the right place, this reading material. Why again? Because, here, you will have what you're really looking for.

Introducing: Tava Tea

Tava Tea is the weight loss tea for you. With Tava Tea, you won't have to have much repeated strenuous exercises; the will to eat tempting foods rich in carbohydrates, proteins and fat; and routines done over and over again with meal planning, exercising at the gym or any strict methods to follow. With Tava Tea, you do it your way.

The Ingredients To That Work

Tava Tea is a tea composed of three types of Tea: forty percent Green Tea in the form of Steamed Sencha, thirty percent Oolong Tea as Wuyi Cliff Oolong, and thirty percent Pu-erh. All in all, it makes a hundred percent of pure successful weight loss. Best of all, it's made of pure organic Camellia sinensis herb to guarantee you with all natural, organic product with no extras whatsoever. This is the drink that you've been looking for. Either you're young or you're old, it doesn't really matter. What matters is that this product is your working weight loss tea.

What's in it?

As you might not know yet what an exact wonder Tava Tea is, let me lay down the basics about it that makes it the super supplement that it is.

• First of all, Tava Tea contains antioxidants mainly found in tea. As Tava Tea contains three-of-a-kind, all the more that you should expect a triple treat with such a weight loss feat that seems quite impossible but true. Antioxidants help in weight loss. How? Antioxidants act as a support system as well as a real measure for weight loss.

• Tava Tea can produce your desired weight loss if you put effort and dedication to it. Also, you don't need to be stressed out by the thought. After all, it's just tea drinking. You can be sure that you get the antioxidants, polyphenols and cathecins, in every cup of tea, whenever you drink. These antioxidants play a major role in weight loss. How? First of all, polyphenols have been known to boost the immune system. With the boost on immunity you can be well sure that you could withstand fair to extensive amounts of stress induced by any kind of effort. In this way, Tava Tea's role is on supporting you manage and carry on with losing weight. Catechins have been known to have a powerful effect when it comes to the overall body system. Mainly, cathecins have been found to affect the brain. As the brain controls how the whole body works, with Tava Tea containing catechins, you can be sure you have control over yourself. The greatest of catechins would be Epigallocatechin gallate (EGCG), abundant in Green Tea, also found in Tava Tea. EGCG has this property that stops this catalyst that stops the production of catecholamines: epinephrine, norepinephrine and dopamine. With increased catecholamines level, your pleasure sense is heightened and so your need for food is lessened. With Epigallocatechin gallate, you have for yourself a guaranteed appetite suppressant. Suppressed appetite means less intake of food. You don't have to calculate how much carbohydrates and proteins you're taking in. You wouldn't have to worry about them getting converted into fat. With Tava Tea, you can be sure that you are free from worries knowing that your stored energy is converted into a useful and powerful booster.

• With Tava Tea, you will have the benefit of having an increased metabolism, a well digestive system, good digestion, inhibition of fat absorption, thermogenesis, lipolysis and a well managed insulin level. It is true that Tava Tea does well with metabolism. With an increased metabolism you lose weight. Aside from losing weight, you will have enough or perhaps even more than enough energy throughout the day — even energy to lose weight. An increased metabolism does you fat, cholesterol and calorie burning. Here's the math: an average person requires at least two thousand two hundred to two thousand eight hundred calories per day, for a healthy body, and each pound is about three thousand five hundred calories. So, in order to breakdown your body fat, you will need to exercise and drink Tava Tea to go beyond three thousand five hundred calories. With Tava Tea, it is most peculiar to take note that you can lose weight even in a relaxed state. With food properly digested, the chances of it becoming fat are decreased. Not only will you lose weight but you will also have a good digestive system. A healthy one, that is, due to cleansing and as fat is not absorbed much in your system. By thermogenesis, heat production from within, you can be sure that your body heats up about just enough to let you lose weight anytime and anywhere. With thermogenesis comes lipolysis, the utilization of fat. Likewise, it is true that Tava Tea promotes insulin production to manage your blood sugar levels. With a managed blood sugar level, your blood pressure is managed and so others like your breathing, for your comfort and health. All of these are not at all impossible with Tava Tea.

Tava Tea Lifestyle Change

You can add Tava Tea to your diet at your convenience, together with every or any kind of meal, to soothe and relax your meal time experience. You will have peace of mind knowing that you can eat and you lose weight at the same time.

Tava Tea is a simple tea that does extraordinary feats for your benefit and enjoyment. You lose weight and you have yourself a real good time, too. With Tava Tea you have more time, more resources and more.

No Ordinary Cups of Tea

2011-08-10T03:09:00.000-07:00

Multiply your weight loss with mere cups of Tea. Sounds impossible? No way. It has been over decades that Tea has been used to make a health difference, simply by meal beverage. It was said that it started in Asia. China, to be specific, is one of the countries who discovered and developed Tea into its full potential. Tea is added to the diet in relation to history, culture and medicinal value. Yes, also and mostly because of the weight loss benefit. People had been testifying all over the world just how their life has changed with Tea.

Studies have been done to prove how Tea works in, at times, almost miraculous ways. It has come to be that Tea has been realized to be no ordinary drink. How so? Tea shows dramatic weight loss results that are real.

With just a cup of Tea, you can get the benefit of good digestion, better concentration, better sleep and less appetite. Plus, to add more, Tea prevents various diseases too. That's how much you can gain from Tea alone. Mostly extraordinary from something ordinary.

The Works...

Tea mainly comes from the Camellia sinensis herb found almost in various places around the world. Its leaves, stems and buds are processed in different ways to produce different kinds of Teas like Black Tea, Oolong Tea, Green Tea, White Tea, Yellow Tea, Post-fermented Tea, and Blended and flavored Teas. Each of these Teas yields the same benefit or even more from the other. With these Teas, weight loss is not impossible.

• With Tea, weight loss is possible. The Camellia sinensis plant, through Tea, can give you a wide variety of options to make your weight loss happen. As with Tea come antioxidants, you can be sure that you'll be having changes. You'll have faster metabolism, increased heat production, better digestion, more energy expenditure, better sleep and decreased appetite. The effects add up to each other to bring about a better you, with Tea.

• It is true that Tea can bring about faster metabolism and increased heat production altogether. How? An associate professor of physiology and biophysics; at Georgetown University School of Medicine in Washington, D.C.; Adriane Fugh-Berman, M.D.; stated that Tea boosts metabolism and Fugh-Berman stated that you can burn calories with Tea. With a faster metabolism and thermogenesis, you utilize your body's stored fat as energy and you burn fat, cholesterol and calories altogether with Tea alone or best with exercise. Imagine exercise plus Tea. The effect of weight loss is multiplied by two times or even more.

• Through the power of antioxidants, cathecins and polyphenols, the results are tremendous and believable. Not at all too promising but promises just enough to cater to your needs. The cathecins stop your body's chemical that causes your lessened hunger. With Tea, you will have an easier way to reach your satiety. You eat less and you lose weight more. With polyphenols, it has been found to let you have a better immune system that can prevent or cure bacterial or viral attack. Bacteria and
virus can harm your body and can possibly increase your demand for food as your body's means of coping. With Tea, you can be sure that you will not have such a high demand in food like you used to. You can test it out for yourself. Risk free.

• People tend to eat more than what they really need. It's a matter of want or need. There are a lot of factors involved in this, actually. It's in line with the person's thoughts, feelings and body calling. With positive and negative stress, appetite kicks in spontaneously as the body perceives need. Whenever you're celebrating something, you tend to eat more. In some cases, when people are down and out, they eat more than the usual, to cope. With Tea, to handle this, cathecins lessen appetite. That means you eat less, which is good. Moreover, there's the substance called theanine, an amino acid, that helps you all the more. This theanine, found in Tea, increases brain dopamine levels. This, in turn, results in improved brain functionality; that you'd have better memory, improved learning, and a better feeling. With this, you can exercise more without being sleepy, you get to stay longer with an increased stamina and you won't have a bitter sense of failure knowing that you are successful every time. True that this will be a big help in your diet and exercise routine. Tea can double the effect and decrease the effort.

Wait! There's more...

With Tea, you can benefit more from and aside from the weight loss effect to be expected. With weight loss, you will have lower cholesterol levels; prevented, cured or supported diseases like Diabetes Type 2, Osteoarthritis, Cardiovascular Diseases, Sleep Disorders, Psychological Problems and Breathing Problems. With Tea, you can also prevent cancer.

Unlike coffee, although Tea has caffeine, you will have lesser to no negative side effects to be experienced. You won't have headaches, dizziness and bad tempers with Tea. That's a huge difference in drink. No wonder it's the top choice in worldwide drinks.

With or without Tea?

Diseases associated with being overweight and obese are not to be taken lightly as they can prove to be fatal once unrecognized or untreated.

• With an increased blood sugar level and cholesterol deposit, one is prone to heart attack. And, as most would agree, a heart attack, also known as myocardial infarction, is deadly, with the interrupted blood supply to the heart. What's peculiar about this one disease is despite the usual symptoms that might indicate so, at times, it happens without any sign or whatsoever that it will happen.

Now you understand just how important Tea drinking is. It might just be a dietary supplement, taken at least three times a day or more, but it can save your life. It is no wonder why the discovery of this from the ancient times have reached up to the point of now. From China to the ends of the world, Tea has reached millions over for weight loss and more. It is nature's gift to man.

Life is better with Tea. Lose weight. Gain more. Take pleasure in the gift before you: Tea.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Fat VS You and the Black Dragon Tea

2011-08-10T02:53:00.000-07:00

If there's one fight you mustn't settle with being defeated, it's the fight with fat. Fight the fat. Win. It's the fight for life. No life equals no you. You don't have much choice now, do you? You must have probably heard about various ways to prevent and remove excess fat from your body. There's a lot to choose from yet not every one of it is within your grasp. First of all, losing weight costs effort and money. Second, as money doesn't come easy, you would have to spend wisely. So what do you do to lose weight with at least minimum effort and expenses? How do you go about this with utmost cleverness? Win the fight with fat with the Oolong "Black Dragon" Tea.

Know Your Enemy

To tell you, as honest as it can get, in truth, fat is not your enemy. In fact, you need fat. You can even make use of excess fat. Your enemy is yourself being fat.

You can win the fight, too, and that's another fact. You don't have to be fat. You don't have to be overweight nor obese. You can have the body that you desire and deserve through the power of the Oolong Tea.

You might be wondering why you're starting to get fat by gaining weight bit by bit. You could have been wondering what's happening.

• You're eating too much than your body needs. It's a matter of satiety. With various psychological, emotional and physical factors, people tend to eat and eat to cope with their wants and needs. Dietitians, nutritionists, and physicians worldwide have agreed to a minimum daily requirement for an average individual yet not many know this. Either due to the fact that it was not at all found to be convincing or due to the lack of willingness to comply, people would still eat more than the suggested amount. The appetite can be a slave driver and, in this situation, you are the slave.

• You don't use up the energy that you take in. Because you're eating too much than your body needs, as the usual case would point out, not most of it would be used. Instead, it will just be there inside your body, stored as fat. Carbohydrates turn into glycogen after digestion and become stored energy; but, when unused, would eventually turn into excess fat. Proteins turn into peptides, which turn into the body's building blocks: amino acids; but, as well, would turn into body fat when not used.

• If you are losing weight, you might be gaining more after. Weight loss is not possible with you gaining. Common sense would indicate that it's the logical explanation. There are many factors why this is happening. It might be that you're body is coping from a strenuous activity and demands energy lost to be replaced. It can also possibly be that you're having a sense to reward yourself from having accomplished success with your efforts. Either way, you're gaining weight despite everything you've put into it. Likewise, again, appetite is the issue here.

Fact is...

1.) An average person would only need around two thousand two hundred to two thousand eight hundred calories per day, as the prescribed minimum daily requirement. One pound of body weight would equal three thousand five hundred calories. Through Oolong Tea, it is possible to have a diet assistance that will enable you to lose as much as over three thousand five hundred calories of body weight.

2.) You can make use of your carbohydrates, proteins and fats through effort. Exercising or any type of work can let one achieve real weight loss. Oolong Tea can help you with your exercise and the actual fat burning process.

3.) It is possible to control one's appetite. With a controlled appetite, weight loss is possible. Oolong Tea is the tea that can control your appetite.

How?

Overall weight loss is possible with Oolong Tea through its various innate characteristics. Oolong Tea has the power to induce thermogenesis, bring about increased metabolism, inhibit absorption of fat, and suppress one's appetite. How? As Oolong Tea comes from the Camellia sinensis herb, it also has the antioxidants and amino acids that come with the plant.

Oolong Tea has these antioxidants that help you out with your activities of daily living, no matter how tough it gets. These antioxidants stop the oxidation process which produces free radicals that breaks down your body's cells. So, with Oolong Tea, you can exercise and still be filled with your required nutrients.

With the actual weight loss, a combination of exercise, energy supplement, energy expenditure and less energy intake will get the job done. Oolong tea has these cathecins and polyphenols, antioxidants, which assist in your weight loss and immune system. There is a kind of cathecin called Epigallocatechin gallate (ECGC) which suppressed the appetite by stopping the enzyme that stops norepinephrine and dopamine, catecholamines that suppress the appetite. This is the scientific explanation how your appetite will be stopped through Oolong Tea.

As there are catecholamines involved, it is proven that increased dopamine levels can be associated an enhanced brain activity; that your concentration will be greatly affected in a positive way. It would be all the more that you will be able to concentrate with your diet routine and exercise without having the sense to worry much but expecting weight loss at any time.

Oolong Tea has the power to increase your body's thermogenesis and metabolism which will further your energy consumption, thereby making use of your body's stored fat. As there would be an inhibited fat absorption with Oolong Tea, so there would be little to least fat absorption within the body. Plus, to add more, with less fat coming in your body, so there would also be a huge opportunity for your body to utilize the fat that is already there. A true guaranteed weight loss for you.

Weight Loss Today.

With Oolong Tea, you now know you have yourself a working weight loss dietary supplement will let you win the fight with fat. You can be sure that you will lose weight when you eat and exercise with Oolong Tea. It just takes a couple of cups per day to know the difference from how you were before to now. This is weight loss for you today, through Oolong "Black Dragon" Tea.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Impact of Tea to the Culture of China

2011-08-10T02:45:00.000-07:00

It has culturally a major impact on the country. It is drunk by every Chinese and a part of their everyday lives. It is a sign of hospitality, of welcoming visitors into the house of a Chinese. It is a way of showing warm and goodwill to another person.

It is traditional concept that those who drink tea and enjoy it to be associated to be a person of high social status in society. Not only would this mean a person is rich and powerful but also in a whole new level as well. It can also show that a person consuming tea to be well-educated and a person of high morale and integrity. It also heightens a person's social status for people also highly respect people drinking tea.

It also contributed to the many cultural aspects as well. It is the source of inspiration in many songs and poems written by the lovers of tea and art. Many people have attempted to write and paint about tea for all its beauty. And even more are still falling in love with tea everyday. Also many Chinese scholars have used drinking tea in tea houses as an avenue for the integration and brain storming of ideas

It has been the glue binding many families and friendships alike. It is a way of reuniting with loved ones and friends. It is the perfect way to start a conversation and reconnect of the bond shared. It is a way of showing respect not only to people of higher rank or status but also to the elderly. It is a way of showing appreciation. Of saying thank you to a person who has been so good and kind to us. It is also a way of saying sorry and asking for forgiveness of those who we have hurt and offended.

Literature, philosophy and the arts are not just the ones not spared by Chinese tea. Even up to the point of also being associated with philosophy and religion such as: Buddhism, Confucianism, and Taoism.

What brought about this is a very colorful history indeed. For Chinese tea was first immersed into ordinary and common folks as a form not only as a drink but a natural medicine. It was introduced a natural remedy to common health problems. This added to the appeal of tea to the masses. Later on, it was later introduced as a form of food spice- way to add flavor and twist to the Chinese food culture. It then made its way to the royal family and finally put a mark on Buddhist monasteries. This is the start of the fusion of tea and philosophy and religion

So basically, in light of this tea is a mixture of the tradition of : Chinese Daosim, Confucianism as well as Chinese Buddhism.

When tea was introduced to the masses and common folk, it became a part of Daoism. When it invaded the royal family, it was associated with Confucianism and finally when it was welcomed by the Buddhist monks, it became a part of Buddhism.

More to come...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Chinese Tea Ceremony

2011-08-10T02:43:00.001-07:00

The Chinese tea ceremony is also known as the Way of Tea. It is the Chinese's way of preparing and presenting the tea leaf thru a ceremony. It depicts how tea is prepared and the art behind its preparation.

The important elements highlighted in the ceremony is how tea is enjoyed and the oneness in nature is achieved. It can be both enjoyed in a formal or informal setting. It also emphasizes more on the tea itself, not the ceremony per se. It describes the wonderful taste of tea, and the wonderful aroma it brings out. It also makes a comparison of one tea to another through many rounds of drinking tea. It is meant as an avenue for discovery and appreciation of tea.

There are 6 main things to observe while performing and participating in a Chinese tea ceremony. Here they are:

1) Attitude towards the ceremony - it is very important for the person whose task is to perform in the ceremony to maintain a relaxed, confident and regal manner. Chinese tea ceremonies are not just a ritual, it is an art too.

2) Selection of Tea to be used - There are many elements that should be put into consideration when it comes to selecting the type of tea to be used. Some of these include its taste, aroma as well as its shape.

3) Selection of water to be used - as much as tea is essential in the tea ceremony, so is water. For tea would not be appreciated and the cerwmony would not be a success if water of poor quality was used. So, the water used should be clean, light and pure.

4) Selection of tea ware to be used - for brewing of tea, tea ware also plays a vital role in the success of the preparation. Each has a specific use and contributes to the taste, aroma and the pleasantness of the tea. Also, using tea ware bith of great use and beauty will also affect the aesthetic appeal of the Chinese tea ceremony.

5) Environment and Ambiance - Generally, the environment wherein tea ceremonies are performed should exude a calm and tranquil one. It should be also quiet,clean and comfortable . Decorations and artwork could also be added to improve the ambience.

6) Techniques employed - Performing a Chinese tea ceremony is no joke. There should be certain basic technique and skills that a person should have when brewing tea. Additional skills should include being graceful in the manner of preparation.

to be continued... with "Impact of Tea to the Culture of China"

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Chinese Tea Customs

2011-08-10T02:42:00.000-07:00

For the Chinese, tea is more than just a drink. It can also mean:

• A sign of respect to others (especially to the elderly and higher authority) - It is a common custom for the younger Chinese to offer their elders a cup of tea to signify that they respect and love them. During the olden times, it is even a common practice for individuals of lower status to offer tea to those of higher status to them but now it is mutually shared among people. The times have changed in China and they are now open-minded and liberated in thinking. Parents can offer teas to their children as a sign of love and affection. Bosses can even give and offer tea to his or her employees as a sign of goodwill.

• A way to get in touch with family - Eventually, children have to grow up and face the real world- by finding their place in society by working and settling down. And most often, they may not have the time to visit their parents. And parents usually miss out on their lives - such as meeting and taking care of their grandchildren. So the Chinese invite their parents o drink tea at restaurants as a way to get reunited with them. It is considered an important family activity and a touch to catch up with family and loved ones. This is the reason why during Sundays, Chinese restaurants are full of families and is very crowded. It is more evident during special occasions and festivals.

• A person's way to show remorse and ask for forgiveness - For the Chinese, mere words are not enough to express their heartfelt sorry during the times when they offended someone. Action speaks more than words. By pouring a cup of tea, the person expresses his regret and remorse for wronging a person. If the person drinks the tea, it means the person has acknowledge the person's attempt and intention and accepts his or her apology.

• A sign of submission - Especially during the olden times, a person offering tea to another is a sign of submission. Only people with lower rank give tea to the other. And even now, it is still practiced in formal ceremonies. And even up to this day, children offer and serve tea to their parents as a sign of not only respect but also a sign of submission.

• A way to say thank you - In marriages of Chinese, it is expected of the groom and bride to show their gratefulness and thanks to the elders, especially to their parents. They kneel or bow and offer and serve tea to their parents. It is also a sign of acknowledgement of the love they gave them in order for them to be raised as mature individuals. It is also a special tribute to their sacrifices as parents. In return, the parents drink the tea being offered and give them a red envelop to signify good luck to their marriage.

• Tapping of the fingers on the table is also a special way of saying thank you to the giver of tea. After a person fills the cup of tea for another, the recipient mayh actually bend their fingers (index and middle) on the table as a way of being grateful to the other person. This is a common practice by the Cantonese, but normally, in other parts of China, this is only done if the recipient could not actually say "thank you" in words, such as when you are in a middle of a conversation with another. It just provides an alternative.

to be continued... with "Chinese Tea Ceremony"

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

You Got Served: Chinese Tea Style

2011-08-10T02:40:00.000-07:00

Tea has been around for nearly 5000 years. And it has come a long way since then. From the humble beginning and accidental discovery in ancient China and finally having the world for its taking.

Tea is not merely just a drink. It not only provides a wonderful number of medicinal and health benefits but it has also evolved into something else- something far more beautiful than a beverage to be consumed on a regular basis.

Tea has become meshed into the lives of many individuals and many cultures as well. It had become a way of life - a lifestyle. Making its mark not only in history but in every heart of persons regardless of country, culture and practice.

Even before, it has found its place in the hearts of the rich, powerful and royalty. It was enjoyed, sought after and obsessed. It became the object of tribute to the emperors and powerful lords.

It was known as a precious and valuable commodity, earning a very high status in society. It even became so popular that it was the hot item for trade and among merchants even reached a point that a currency was made out of it. And the world would not be deprived of it - for soon tea has spearheaded a number of numerous campaigns. Its objective: world domination. From its homeland China, it has continued to spread like wildfire - To Asia, Middle East, Africa and even to the West.

Tea has resonated as an art. It was talked about monks and philosophers. And pretty soon artists began chanting its name and putting it into art. Writers and poets was captivated by its wonder and beauty and so cannot contain themselves into turning it into a masterpiece. Soon, others followed. Scholars, martial artists, calligraphers and finally resting into the hearts of common folks. Its power is undeniable and even up to this day has been integrated into cultures and religions.

Tea can be likened as the core of civilization of many cultures. It is the embodiment of ideology and mankind achievement. It magnifies and strengthens mankind's appreciation of the arts and even beautifying mankind's social achievements.

A magnified look of tea in light of other cultures...

Part I: the Chinese

As the founder and discoverer of tea, it is but right that tea culture is a plays very significant role in the Chinese tradition.

Along with the development and improvement of the Chinese society, you can see tea playing in the sidelines and contributing in the rise of the economic development of the country.

Tea drinking is a must and is practiced by almost everyone. A typical Chinese's meal would not be complete and would not be equally satisfying if there is no tea.

to be continued... with "Chinese Tea Customs"...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

You Win When You Lose With Green Tea

2011-08-09T04:44:00.000-07:00

You might have heard, for yourself, stories of dramatic weight loss and the struggle to achieve it. You might have even told yourself that you're impressed.

Moreover, it could have given you a sort of inspiration. With it, you were more determined to lose weight, yourself. You have the will and determination to lose weight plus you have the resources to do so. You might have asked yourself, "Can I do this?" or "When is my success story?" You've probably tried exercising to no avail. Yea, you've lose weight... but you've gained more after. Another case to point out, you've spent much on dietary supplements, gym fees, et cetera, et cetera.

Instead of "problem solved" you've had "more problems". Friend, don't worry. Everything of that is about to change with Green Tea. With Green Tea, you lose weight and you win.

Truth First

First of all, it is imperative to know what's happening right now. Why are you pursuing this? You want to lose weight because of what? You are because you might either be overweight, obese or you just want to live a healthy lifestyle. That would be some considerations. Being overweight means you weigh more than the average, in a scale of weight versus height. Being obese means going further with weighing more. An obese person generally weighs more than the overweight. Living a healthy
lifestyle would be the best option, considerably because it does you no more than everything that it beneficial.

What do we want to happen? We want you to lose weight. With this weight loss, it's losing your excess fat. There is, after all, no point in keeping the unnecessary, especially waste. We want you to lose weight and we want you to lose weight for good. No more relapse. No more excuses. Just results.

You gain weight when take by food consumption. You have to gain weight, no doubt, because you need to eat. But not to the extent that you're gaining excess fat that is not important. When you take in carbohydrates and proteins and you don't make use of them, they eventually turn into excess fat. You gain so much weight and you have yourself not one problem that might lead to more.

You lose weight when you don't eat much and you burn your fats, cholesterol and calories through exercising and diet. Yes, the truth is you have to cut down on your food consumption to lessen your weight gain. The truth is you have to sweat off your fat, make use of it for energy, to really lose weight. Question is: "How can you lose much weight with this: having lesser energy, to make an effort to exercise, due to eating less and losing weight?" Not a problem, friend.

It is true that Green Tea can assist you with your troublesome weight loss problems and you don't have to be overweight, obese and this is truly a form of having a healthy lifestyle. This is as honest as it gets: Green Tea can help.

Okay. How?

With just a simple brew of Green Tea, you are sure to have results in no time. Okay. How? Here is a little something that you should know about Green Tea and the so claimed, guaranteed, weight loss effect.

• Green Tea acts as an appetite suppressant. With it being an appetite suppressant, you get to eat less. You won't have the much will to eat like you used to have. How? Although many other factors might be at work, it is said and proven that Green Tea has this antioxidant cathecin with a subtype Epigallocatechin gallate (ECGC) that stops the enzyme that would normally destroy substances called catecholamines, norepinephrine and dopamine, which have this appetite suppressing factor within
the brain. So, with Green Tea, you can be sure that you're not gonna eat more than you're used to. You have the power and control over what you eat with Green Tea.

• This ECGC also does another job. Found in Green Tea, it increases the rate of metabolism, promoting thermogenesis. Thermogenesis is the body's heat production mechanism that allows for metabolism all the same and lipolysis. With lipolysis, fat is made use of. When fat is used, it means that energy is used. No more problems maintaining lipid (fat), cholesterol and calorie level with Green Tea.

• Green Tea boosts one's energy, too. With its theanine (protein; amino acid) component, dopamine levels are greatly increased thereby increasing one's pleasure sense. You will feel good of yourself with Green Tea and will be satisfied with your weight loss. Best of all, you will have the will to purse for good.

• Another weight loss factor with Green Tea is its property to inhibit fat absorption. Fat is being stopped before it stacks up in your system.

You can be sure that you lose weight with Green Tea alone or with exercise altogether for best results, given everything that was mentioned.

Study...

Animal study was done. The subjects were lab mice. Each of them was grouped and was fed with a high fat diet. Some were given Green Tea extract alone, another with a Green Tea extract and exercise and the third would be mere exercise without Green Tea. The results yielded significant findings, after three months and a half, with the lab mice who've had Green Tea having lost forty seven percent of body weight and a whooping eighty nine percent of weight reduction for those with Green Tea and
exercise. It is conclusive, therefore, to say that Green Tea and exercise make a perfect combination for real weight loss.

A Sure Weight Loss

With Green Tea, you are sure of your weight loss. Nothing comes close to its convenience. It costs not much and, again, what's good about it is tea mostly comes in tea bags. With tea bags, it can be used for at least two times. Can it be any easier? Yes. All you need is tea and hot water to brew tea.

With this sure weight loss, it's now your turn to tell your Green Tea success story.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Get Slim With Green Tea

2011-08-09T04:13:00.000-07:00

Some of the weight loss products you might have encountered are all too promising. This product guarantees this and this product guarantees that. It is frustrating to know that you spent on something that would fail you. Money doesn't grow on trees. Promises are not meant to be broken. What you need is real results. What you need is a one hundred percent visible outcome. Is it possible? Yes, of course. With Green Tea, you get your money's worth. You get what you paid for with and you get more benefits.

The Green Tea has been ever popular with the market for decades over because of its quality and convenience. Many people have testified to the efficiency and effectiveness of this humble herb. Different kinds of people have taken advantages of it, the young, the old and races all over the world. From China, the use of Green Tea has circulated throughout the world.

What's with Green Tea anyway? This discovery of the East has reached the West because it is found out that Green Tea does tremendously with dieting. That's right: weight loss. You can lose weight and have the pleasure of drinking at the same time.

Diet. Yes, Green Tea will do best as a part of your diet. As dietary supplement, you will drink your way to a healthier you. What does Green Tea have in it that it provides? Green Tea has antioxidants which help cleanse your insides and vitamins and minerals that deliver you your nutritional needs.

Soon enough, after you've had Green Tea, you'll have weight loss and, eventually, a slimmer you. Too promising? Read on.

With Green Tea, you will have...

Antioxidants. By its name, it stops too much oxidation in your body that will prove to be harmful. During oxidation, unstable molecules attack your body's cells. These harmful, unstable molecules, are called free radicals. Free radicals are everywhere, produced even within the body. Antioxidants stop free radicals. Luckily, Green Tea has antioxidants cathecins and polyphenols. These antioxidants provide nutrition for the body. Likewise, Green Tea adds to the already produced antioxidants within the body. Sometimes, the body doesn't or can't produce as much antioxidant as needed. Good thing there's Green Tea for it.

With weight loss, Green Tea can help you still be healthy in the event of extensive exercise by providing nutrition. During exercise, you lose many nutrients within your body. Not that big of a problem. Green Tea provides for this need.

1) Controlled hunger. Green Tea lets you have a weak appetite in the healthy sense. Epigallocatechin gallate (ECGC) is what's in Green Tea that controls your appetite. With lesser appetite, you would have weight loss in no time. It is simply because the lesser food you take in, the faster and more it is that you lose weight. Without you taking in as much food to reach even beyond your satiety level, you will not only lose weight more and faster but you will also not gain weight. That's it. When you don't gain weight, there's only one way to go. You can only lose weight.

2) Little to least fat absorption. Green Tea stops fat absorption. In a laboratory experiment, it was proven that a sufficient amount of Green Tea would stop the absorption of fat when they found out that sixty milligrams of Green Tea extract does so. Conclusively, it was said that Green Tea can do well with humans. With all the more less fat going in your system, weight loss is not that impossible.

3) Faster metabolism. With an increased body processing, you can be sure that what you take in won't all be turned into body fat. Carbohydrates and proteins would be processed, digested enough, to be used as energy instead of becoming stored waste. Think about it. With exercise, likewise, the effect would be imaginably great. Exercise which burns your fats, cholesterols and calories plus much energy expenditure equals tangible weight loss. That's how Green Tea would work for you.

The combination of effects, as common sense would indicate, will be more than enough to deliver you with your desired results. Weight loss, the most, to take note of. That's lower to normal fat, cholesterol and calorie level for a slimmer you. With Green Tea, you'll eat less, have lesser fat intake and a healthy digestive system. That's not all, though.

4) Concentration. You will get to concentrate more with your weight loss program. Green Tea has theanine, an amino acid, which can assist you with your concentration by increasing your dopamine levels. Likewise, so goes the same with ECGC which eliminates the enzyme that causes the destruction of dopamine. With dopamine, your pleasure sense is heightened and so your willingness to lose your unnecessary weight. Green Tea makes a difference in your way of thinking the positive way.

Drink Up.

When you lose weight with Green Tea, you are actually helping yourself prevent various types of diseases like Diabetes Type 2, joint problems, heart problems, and sleep deprivation. Green Tea makes you live longer and better.

Sleep easy. That's an additional effect that Green Tea has for you. You can sleep easy and wake up feeling refreshed, as proven by Dr. Shuichiro Shirakawa of The National Center of Neurology and Psychiatry, National Institute of Mental Health, Tokyo. It is said that sleep does well with the diet. By hormonal changes, not getting enough sleep increases one's appetite. With Green Tea, you will have your well deserved sleep to revitalize you and still having control over your appetite.

Green Tea doesn't merely promise. Green Tea does what it does. It packs and delivers with just a simple serving: Green Tea in a teabag plus hot water. That's it and you're good to go. Best of all, it does the same with water. Even more. You get the effects of water and you get your daily dose of vitamins and minerals, too. Moreover, you get the weight loss that you want.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

A Chinese Certain-TEA

2011-08-09T04:01:00.000-07:00

It is a known fact that it was indeed the Chinese who introduced tea drinking to the world. It all started more than 4000 years ago, and the world was not the same since then. With the emergence of technology and innovation, drinking tea has been one of the constant practices that was not tainted and tarnished of time. It is a classic. A reminder not only of what it was back then but a way to being closer and celebrating the gift of nature the Creator has bestowed upon us.

Come with me as we journey to the birth and celebration of tea drinking in light of the Chinese.

But first thing's first...

Why is it called TEA?

Since they are the founders of tea, let us consult the Chinese for answers.

According to the Chinese and if you look at their dialects, the pronunciation of the word "tea" can branch out into 2 classes. They are also noted to have similar phonetic characteristics.

Tea for Mandarin is CHA.

Tea for Xiamenese is TAY.

Both dialects are believed to have sprouted from a different time and manner from China to the rest of the world.

For CHA: sources reveal that it probably continue its growth outside China in the 5th century. In Japan, they just simply adapted and used the Chinese character of tea to refer to the drink. In Persia (modern name Iran), tea is also reffered to as CHA. Others such as Pakistan, Bangladesh, India and Sri Lanka also have the same name for tea. This name, CHA, was later adapted by the Arabs and Russians by naming their tea as CHAI. In Turkey, tea is CHAY for them.

For TAY: This name came later than CHA but flourished even further than CHA was able to accomplish. It started during the Ming Dynasty (1644 AD). The merchants of Great Britain began establishing posts in Xiamen and discovered Chinese Tea. The British spelled TEA instead of what the Xiamenese pronounced as TAY. Since then, TEA was more popularly used and accepted, especiall in the English- speaking world. Even the German and French's name of TEE also came from this word.

Now we know why tea is called tea. But how did it all start?

Let us start with the where.

We know it is from Ancient China. Discovered by a Chinese and flourished since then.

But where specifically?

Many people believed that tea originated in the South-West part of the country.

But why there? What makes this place so special?

China in the South-western region is categorized as a tropical to sub-tropical climate zone. It mainly composes and is covered with forests believed to be ancient. Because of this moist and warm environment, it became the perfect breeding ground for tea trees as old as 2700 years old.

Now with the How...

Actually, there are many legends as to how tea started. Let us take a look at some of the famous ones.

Legend number 1

There is one certain historical figure that the Chinese people believed to have invented not only tea but medicine and agriculture as well. He was known as the God of agriculture. In his book of Herb, it states how in one day, he discovered tea tree and how he utilized its leaves. As he was personally eating and tasting different kinds of herbs, he was poisoned 72 times. He used the tea leaves to counteract and neutralize these poisons.

This is considered as the oldest and earliest record of tea in China.

Legend number 2

This legend says otherwise. Tea was in fact discovered by a certain Chinese Emperor. He was known as Shen Nung. It is believed that it was discovered around 2737 BC. The legend goes this way: As the emperor was resting one day and indulging himself with a cup of hot water, a leaf from the tea plant accidentally fell into his cup and gave out a very nice scent and aroma. Being curious, he took a sip and immediately fell in love with the drink. He also discovered its medicinal properties. He started spreading the news and tea was born.

So how are teas classified?

There is really no specific classification of Chinese teas since it can be classified with a number of ways. Such as: method or procedure, the quality or grade, the place of origin in china or preparation methods. The list goes on.

But we will discuss the most famous one: According to method or processing.

1. Black tea

2. Green tea

3. Oolong tea

4. Brick tea

5. Scented tea

1. Black tea - this tea is considered as fermented tea or the fully-oxidized tea.

- It is allowed to wither for oxidation and fermentation to happen.

- Because of full oxidation and fermentation, black teas have a characteristic dark brown - black appearance and with a strong or robust taste.

- It has the highest content of caffeine

- This tea is known as a very good way of warming the stomach during the cold season of winter and autumn.

- The advantage of black teas over green teas is that it does not easily lose its scent and fragrance and so is very good for long distance transports. This is also one of the main reasons why black tea is most popular in the West

Some of the most popular Chinese black teas are:

a. Qi hong - from Qimen, the province of Anhui; Since it was developed in 1876, the Chinese people made it one of their favorite black teas. In fact, during 1939, it is one third of the black teas drank by the Chinese people.

b. Dian Hong - From Yunnan province; Dian for the Chinese is a shorter name for Yunnan. Because of the favorable climate condition in this province, it ensured and cemented the large scale production of black teas. This is evident mostly in its western and southern areas.

c. Ying Hong - from Yingde, Guangdong. This Chinese black tea is so popular that even the British royal family are lovers of its exquisite sweet taste, added with milk.

Note: For the Chinese, Hong means red. They call their black tea as Hong Cha. Translated literally, black tea is red tea in China.

2. Green Tea - is the most famous Chinese tea in most areas in China.

- Just like its cousin, the black tea, green tea is also allowed to ferment and wither, but only for a short period.

- It is the drink of choice during humid summers as it is known to cool and combat unwanted diseases in summer such as inflammation or fever.

Some of the most popular Chinese green teas are:

a. Longjing green tea – from West Lake

b. Biluochun green tea - from Wu County

c. Suzhuo green tea - from Jiangsu Province

d. Huangshan Maofeng green tea - from Mt. Huangshan found in Anhui

e. Junshan Silver green tea - from the Hills of Junshan, Hunan Province

1. Oolong tea - is known for the subtlety and mellowness

- It is only subjected to partial oxidation only. It is the combination between black tea and green tea. Its caffeine content is also in the middle.

- Its taste can even be likened to that of a fruit freshly picked and the scent of fresh flowers

- There are 3 major areas known to grow oolong. They are: Fujian and Guangdong (China), and Taiwan.

2. Brick tea - is called as such because it is compacted and compressed into the shape of brick

- It is not only famous in China but also in Tibet, Mongolia and Uigur Mongolian and Uigur as for creating milk tea or butter tea

- As for the nomads, they like this kind of tea because it is very easy to transport.

- Some of the famous areas in china known to produce black tea are: Sichuan, Yunnan, Hubei, Hunan and Guangxi Region

3. Scented tea - Is described as having a pleasant, sweet, pleasant and delightful taste.

- It is the combination of flowers either with: black tea, green tea and oolong tea.

- Some of the flowers used in making this tea are: Jasmine, rose, orchids, gardenia, plum and osmanthus

- As a rule of thumb, proportions of flowers and tea should be balanced - Not too many so as not to dilute the scent of tea and not too few that the tea is not considered perfect.

But what does tea mean for the Chinese?

For the Chinese, tea is not just a drink! It has a life of its own.

Teas are deeply engraved into the historical pages and culture of China. It is considered not a luxury drink but a necessity. It is among the necessities of rice, oil, firewood, vinegar, salt and soy sauce. That is how much tea is important to them.

It is a lifestyle, a way of life. Every Chinese drink tea in their meals and even made tea customs and ceremonies to commemorate and celebrate the discovery of tea and the many bountiful health benefits it has given them.

It is present in almost every occasion.

Tea and its role in marriage...

It is even widely known expression that if parents want their sons to settle down, they are looking for a drink of "daughter-in-law's" tea. Part of the tradition includes the newly weds: the bride and groom, as a gesture of being thankful and grateful to their parents, is to bow or kneel before them and offer them a refreshing cup of tea. It is their way of acknowledging the sacrifices the parents made for them and how they will treasure them as they start a new life as a married couple.

It is also a way of showing respect of the elderly. Younger people usually greet their elders by offering them a cup of tea.

During the olden times, people of only lower status and rank offer tea to those people of higher status and rank. But now the times have changed. It is only during formal occasions that this is still practiced. At present, the society is more open-minded and liberal. Parents can now also offer tea to their children at home; bosses can also now pour a cup of tea to his or her employees at restaurants. It has become a sign of affection - of being polite and nice to each other.

Tea and a special way to say "thank you"...

Tea is also the Chinese's special way of saying thanks. As one would probably observe, after a Chinese guy pours a cup of tea for another guy (probably Chinese too), you see the recipient knocking his middle and index finger (or simply knocking his fingers) on the table that simply means he is thankful and grateful for the tea being offered to him.

This custom probably started during the Ching dynasty (about 300 to 400 years ago). And it goes something like this:

There was this emperor who liked to visit his kingdom in secret. We would dress up as a commoner and his servant were also instructed to maintain a low profile so as not to give away his true identity.

One day, he decided to visit a restaurant and enjoy a cup of tea. After pouring a cup of tea for himself, he decided to fill his servant's cup too. The servant, not believing what a privilege it was to be poured of a cup of tea by none other than his master himself, wanted to kneel and thank the emperor for his kindness. But he was not allowed to do so because it will reveal his master's true identity. So instead, he knocked the table using his fingers.

And this kind of "thank you" knock stuck and is still used by the Chinese even to this very day.

Tea to ask for forgiveness...

The Chinese people believe that action speaks louder than words. If they have seriously wronged somebody, they have to more than just say it. They offer and pour a tea for the person and apologize. This is their way of showing the remorse they feel for wronging the person and also a way to show submissiveness. If the receiver accepts the offer and drinks the tea, it only means that he or she accepts the apology.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Diet with a Hint of Chinese Tea

2011-08-08T03:02:00.000-07:00

It will always be a wonder just how the Chinese discovered making use of tea. Instead, we might as well be appreciative and thankful for its discovery and the realization of its value. They have always trusted and accepted the ways of nature and have imparted this knowledge from generations to generations, time after time. That, now, it is not at all impossible to achieve therapeutic value with organic product alone. If it were an ancient secret then, then it is now a secret revealed. Demystified, we now have for ourselves the one and only tea.

The Chinese had incorporated tea with their diet not merely because of its significant symbolism and cultural value. No. If it has not yet occurred to you yet, the Asians have found benefit with tea drinking. It's not merely the taste and the satisfaction from a simple beverage. No. It's what comes with it that it has reached from way back before to the present day now. It is not merely a filling to a basic human need but it has a true medicinal value. With what? Diet.

There are many Chinese teas available worldwide right now, due to the discovery by manipulation of the Camellia sinensis plant, source and origin of the tea. One found to be most effective from the many given flavors would be the Green Tea.

The Green Tea Connection

Green Tea has always been well noted for its weight loss value; that people from all over the world had testified to its factual feature. Just how does Green Tea do what people claim that it does? How well did it do for the Chinese? No problem. It will be explained.

First of all, it is best to understand just how one really loses weight, before proceeding to the means of doing so. To lose weight is not to gain weight, common sense would indicate. Easier said than done, most people would say. How does one gain weight? Energy intake. Food consumption. With taking in a lot of food, you get fat and you gain weight. How? Let's take carbohydrates and protein. You take this in because you need to. Sometimes, you just eat so much because you feel it's not enough. Satiety, the sense of being full, is the issue. Sometimes, people tend to eat more than what their body requires. That's the problem. Carbohydrates and proteins, taken too much, can be fattening. How? When you don't use up what you take in, it turns into stored fat. So much, as case to point out, that it's called excess fat. Too much excess fat is considered a risk.

How do you lose weight? You do this by energy expenditure that is making use of your stored energy. Losing fat means losing weight. Likewise, in order to lose weight, you would have to stop the weight gain. This is the part where it takes effort. As said, you need to make use of your energy. Aside from that, the other thing to do is to have lesser intake than usual. Lesser carbohydrates and proteins would mean lesser stored fat. You'd get just enough of your daily needs.

What can Green Tea do to assist you with everything that's been said? Green Tea has the answer for you. You get what you want, need and deserve and it only takes Green Tea.

How is this possible?

With Green Tea, it is possible. It can be difficult for some but the point is that it is not impossible. It really is possible. How? Let me point out a thought.

• One pound is equal to three thousand and five hundred calories. The daily requirement for each individual, given an average weight relative to age, would be two thousand two hundred to two thousand eight hundred calories per day. That means you would have to eat food to reach that or you would have to take in just about the right amount in order to make good with your diet or at least be healthy in that sense. Take in less everyday and you'll end up malnourished. Take in too much and you'll be overweight or worse – obese.

• With weight loss, it is conclusive to say that you would have to either eat less or do more work to have tangible results. You would have to have make use of more than three thousand and five hundred calories per day to subtract pounds to your body and lose weight. This can be done best with exercise and diet.

Exercise takes determination and effort to lose weight. Sometimes, however, or most of the time, determination and effort are just not enough. Even if you're determined to lose weight and you put much effort into it, there are factors that are quite troublesome and should be considered that they affect your routine. There's the body's natural wear and tear, to consider the most.

With Green Tea, it takes tea drinking to get the job done. Green Tea has these antioxidants to assist you with your weight loss. These antioxidants fight the free radicals within your body to prevent your system from breaking down. You can say that these antioxidants strengthen your immunity. Green Tea supports your nutrition in the line of work. When you drink Green Tea, you get your dietary supplement and you get going in the toughest situations. This is one way of how Green Tea will help you in losing weight: through making assistance in exercising.

Another and most important way of letting you lose weight with really real results is Green Tea's component, theanine, that increases your dopamine levels to suppress your hunger and enable you to reach your satiety easily. That way you will get full easily. You won't get hungry as much as you were used to before. Green Tea also inhibits fat absorption. Less fat, less weight. That's all there is to it. When you drink Green Tea, you will be sure to take notice that most of the fatty foods that you've eaten will be out of your system.

This is how weight loss is possible with Green Tea. It is no wonder why this tea has spread worldwide. It was inevitable to begin with. Try this Chinese Tea and get dramatic results in no time at all.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Add Tava Tea and Lose Weight

2011-08-08T02:51:00.000-07:00

Losing weight is a tough decision because it takes dedication and an unbending will to change. As with aging, there comes a time when weight loss will become a necessity due to the fact that complications add to the body's natural wear and tear. Being overweight is a problem. Being obese is too much already. So what now? With this, you need to lose up to the desired body weight. Just how do you do this? Through Tava Tea.

Tava Tea can help you lose weight. When you add Tava Tea Wellness Blend to your diet, you lose weight. How? Tava Tea contains the key components that will assist you in your weight loss: antioxidants, cathecins and polyphenols; theanine; and the other natural effects that Tava Tea can deliver.

You don't have to be weighing more than you need to with Tava Tea.

Antioxidants are one of the best ways for weight loss. These antioxidants, found in Tava Tea, assist in supporting energy supply, with cathecins, to keep you going when exercising or as daily requirement calls for. You have to understand, first, that your body needs fat to survive. There's essential fat and storage fat. You need to lose the fat that you don't need. You'll be losing excess fat with Tava Tea.

With fat breakdown, your body is producing free radicals which can cause harm to your body. In the process of losing weight, you need to be more careful. Tava Tea does weight loss with you with safety. You can take it risk free. The body produces its natural antioxidant by itself but somewhat, perhaps in some time, to a degree that might not be enough. With Tava Tea, you get more energy by an increased metabolism to help you with your weight loss. As there are other sources of free radicals, Tava Tea can also eliminate those external ones. You lose weight safetly with Tava Tea Wellness Blend!

Cathecins, with Tava Tea, can bring about tremendous results with weight loss. It is so that, in Tava Tea, the cathecin epigallocatechin gallate (EGCg) can be had. A study was conducted to test out this EGCg with obese men wherein they were, for two days, given 300 milligrams of EGCg. The results yielded significant results. After taking in EGCg, after having assessed the body's energy expenditure, it was found out that the rate of the fat oxidation process significantly increased. With the cathecins, by Tava Tea, in your diet, you can expect positive results with your weight loss. You will lose weight.

Also, there is another study with the success of cathecins in relation to weight loss. There was a study conducted by the Provident Clinical Research wherein overweight and obese individuals were given a combination of caffeine and cathecin and caffeine alone. It was 625 milligrams of catechins and 39 milligrams of caffeine versus 39 milligrams alone. They were asked to have the same calorie consumption and three hours of moderate workout exercise. After three months, the ones who had the cathecins alone had significantly greater weight loss as compared to those who've had the combination. In fact, the abdominal fat is lesser with those who've had cathecins alone. It can, therefore, be concluded that Tava Tea can help not only with your body weight but also with shaping.

Polyphenols are also antioxidants which does much the same with Cathecins for weight loss. However, on another thing, polyphenols can induce body heat production. This is called thermogenesis. How can thermogenesis help you with your weight loss? Much the same with cathecins, polyphenols, with thermogenesis, increase the productivity of the body with an added energy supply and faster metabolism. With an increased metabolism, there would be lipolysis: the breaking down of fat. Also, fat and carbohydrate absorption is inhibited, making it convenient to lose weight and faster. When carbohydrates are not used, they become fat. With Tava Tea, you need not think more about having problems with carbohydrates. With Tava Tea, carbohydrates are used as energy to keep you going and losing weight.

Theanine is an amino acid mainly found in Tea. Tava Tea has theanine. What can Theanine do for you? Theanine can increase your dopamine levels for your weight loss. So what does this do when you have an increased dopamine level? With an increased dopamine level, your pleasure sense is heightened. With weight loss, you'll have a sense that you need not much food in your system. Theanine acts as an appetite suppressant. With your appetite suppressed, it is clear that your input is lesser than the usual. You wouldn't be able to eat much like you used to which means you'll have lesser fat and more weight loss. In the simple sense of it, the easiest way to lose weight is to eat less. Theanine also has this antioxidant property that lets you have an energy boost that is for the mind and body, making you able to withstand strenuous exercise. Exercise plus lesser appetite? No more questions. Just weight loss that is guaranteed.

What then when you lose weight?

With Tava Tea's guaranteed weight loss, you can be sure that you can prevent being overweight and being obese. Even if you are overweight or obese, you can still benefit from Tava Tea's weight loss effect. With Tava Tea, you can prevent having:

• Heart attacks which, most likely, results to instant death.

• Stroke which can render you permanently unable to move.

• Type 2 Diabetes which will cost you to need medication for lifetime.

• Several types of cancer that are almost always devastating and fatal.

• Fatty liver which complicates to be fatal as well.

• Breathing problems that are inconvenient and, moreover, alarming to life.

With Tava Tea, given any age, you are guaranteed the weight loss that you truly deserve for a healthier you.

Best of all, you can have other health benefits with Tava Tea related to weight loss. You will have better sleep, better concentration, an improved digestive system and so much more. Discover the power within Tava Tea. Try it for yourself. You will be amazed by just how much it can do for you.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tea: In English Please! (Part 2)

2011-08-08T02:38:00.000-07:00

Make sure that you go through the first part of this series before reading this post!

Thousands to choose from...

Fact: there are 1,500 varieties of tea present in Britain. Name it, and you can bet they have it. They have a wide selection of difference in color, taste and even in style.

Here are some of them:

1. Indian Teas - India is considered to be the number one producers of teas. In fact, they export about 12 percent of the teas worldwide.

But the 3 most popular types of Indian tea famous in United Kingdom are:

a. Assam Tea - is a very strong tea usually very good to being blended.

b. Darjeeling tea - is home grown in the northern part of India. It is a mild and tender tea perfect to be served as an afternoon tea.

c. Ceylon tea - a little bit stronger than Darjeeling tea. It has a very sharp taste and also very aromatic.

Others:

Also famous in United Kingdom are:

• Ceylon Broken Orange Pekoe tea

• Darjeeling Orange Pekoe tea

Note: Orange does not describe the tea having an orange flavor but on the size of the tea leaf instead.

1. China Teas - the founder of teas; no wonder it is one of the main producers of tea worldwide.

Typical favorites are:

a. Lapsang Souchong - is probably the most famous of teas China has ever produced. It has known to be produced in Northern Fujian. It had been described having a smoky scent and taste.

b. Yunnan - is a black tea from the Yunnan province. It has a pronounced earthy taste often associated with Assam teas. It is best served as a breakfast tea.

A closer look...

Britain prides of selling one of the best teas in the world, English style. All in all, it has about 1500 varieties of English teas to choose from

Among the famous blends are the following:

1. English breakfast - is full blended and bodied. Also described as rich and robust. This is blended together with milk plus sugar.

2. English - this black tea is medium blended. It is refreshing and bright. This is where strong Kenyan and Assam teas are mixed with Ceylon.

3. Earl Grey - this black tea is mixed with bergamot oil

4. Irish breakfast - several teas are blended together such as Assam teas (commonly) and other black teas (uncommon)

5. Masala chai - this is a traditional tea from India and is shortly becoming famous in the West. It mixes black tea with milk, spices and other sweeteners such as honey and sugar.

Here are some of the famous brands Britain has to offer:

1. PG Tips - is a loose tea. It was formerly called Pre-Gest-Tee. It was introduced In greta Britain in the year 1930s. To shorten it, consumers call it "PG" instead. PG tips are the leaders in the teas industries. Such a feat was achieved by the introduction of tea bags in the year 1960s. They even made brewing teas an ease by adding a string and a tag in the tea bags. They are now sold in tea bags of pyramid shapes, which again improved brewing of teas. Their teas also come in decaffeinated form, in loose bags, in freeze dried tea, bags made for one cups and even a special blend of tea most loyal customers love.

2. Typhoo Tea Limited - it was known to be establish in the UK in the year 1903. It is known to be the pioneers in selling teas in packages and it will not be long that in 1960s, it will lead the pack in selling teas. Some of the tea products they sell include: Ridgways tea, Lift instant tea, red mountain tea, London fruit and Herb and even Glengettie tea. Others include Melrose' Quality and Fresh brew tea.

3. Taylors of Harrogate - this brand started in 1886. They are known to be not only tea producers but environmental activists as well. It is a family owned business. They offer black teas, oolong teas, green teas, white teas and even other fruit and herbal infusion teas.

4. Twinings - this company was founded in the year 1706 and to date has been selling more than 86 different types of teas. They are even sold in over 100 countries all over the world. Some of the famous specialty blends they offer are keemun and Yunna. They even have herbal and fruit infusions in to offer.

5. Harrisons and Crosfield Limited - is considered a very classic merchant of English teas. They have made it their lifetime goal to ensure the highest quality and taste of teas. They sell organic and non-organic teas. Other forms include: black teas, green teas and white teas. They also offer fruity and herbal infusions.

Manners please...

If you find yourself in a situation where you are obliged to drink an English tea, here are some of the tea etiquettes to observe while doing so. For in the English, it is not just about drinking teas. It's the manner itself. A cultural passion and expression embraced by each and every Englishman.

1. As for tea cups with a handle, the proper method for you to do is to put your finger at the front as well as the back of the handle. The smallest (pinkie) finger should be gently raised for balance purposes. But do not force yourself to raise it straight up, but rather, it should be slightly tilted. This is not for aesthetic purpose or for vanity's sake but a nice way of preventing spills of tea. And also, do not loop your fingers through the handle. And do not hold the vessel bowl using the palm of your hand.

2. The cup with no handles will be a little bit complicated. The proper and best way to hold the vessel of the cup without any handle is to place your thumb at a 6 o clock position. You index finger as well as your middle finger should then be placed at a 12 o clock position. As for the final touch, your smallest finger (the pinkie finger) should be gently raised to be able to gain balance. If done right, rest assured that no hot tea will be spilled into you.

3. It is not proper to use a teaspoon and stir the tea in circular motions. The teaspoon should be placed at a 6 o clock position. Then, you should gently but surely fold the tea liquid towards the 12 o clock position. This should be done about 2 to 3 times only. Also, do not leave the teaspoon in the tea cup. The tea spoon should be placed on the right hand corner of the saucer when in use and on the back of the saucer when not in use. You should never hold or wave the tea cup in the air.

4. When you are in a buffet tea, keep the tea saucer in your lap using your left hand and the right hand should be used to hold the cup. There is only one occasion wherein the saucer of the cup is raised together with the cup, and that is when you are standing.

5. Remember that cream is not served with tea, but milk. Cream, for the British is considered is too strong and heavy. It actually hides the true taste of the tea. It is advised to pour the milk after tea is in the cup and not at first to be able to gauge the right amount.

6. If teas are served with lemon, wedges are not preferred to be used. Instead, slices of lemon are utilized. Have a tea server neatly put the lemon slice in the tea cup after tea is poured or else provide a tiny lemon fork for the guests. And make sure milk is never mixed with lemon or vice versa since this will cause an unwanted effect: it will curdle the proteins present in milk.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tea: In English Please! (Part 1)

2011-08-08T02:24:00.000-07:00

If I would ask you to bet your money to take a guess on as to the most popular and consumed beverage in the world, what would be your guess?

If you answer WATER, then you are correct! It is in fact not only the most popular and consumed but the universal solvent as well.

Now I will take our betting to the next level. Try and guess now the SECOND most popular and consumed beverage in the world. A bit tricky, I know! So I will give you three chances to come up with the right answer. And no cheating please. Timer starts now.

Time's up!

Did you answer:

SODA?

COFFEE? or

JUICE?

Surprise! Surprise! You have lost the wager. Pay up!

The answer is actually TEA. In fact, many countries fell in love with this delectable drink and are consuming tea on a regular basis. And this is no surprise, since tea is not only very popular for the drinking pleasure it gives but also the health benefits it has been known to offer.

One of them is Great Britain. It is well known not only for being one of the countries to top on consuming teas but is also very popular for making quite an impression on the world of tea-drinking. For the past 350 years (and counting), it is known to create and practice the very regal and fascinating drink with its surrounding culture, the English tea.

How did it all begin?

Let us turn back the page of time...

Imagine the world still innocent of teas. Go further, and imagine the time before the British discovered teas. This will probably be the scenario.

A typical Englishman will go through his day without tea. So basically, he would just have two heavy meals. This would be breakfast in the morning and dinner at in the evening. Breakfast would mainly consist of bread, some beef and ale as refreshment. As for dinner, it would be moved from noontime to a very late hour in the evening. It would be a long but heavy meal consumed at the end of the day.

Boring isn't it?

History in the making...

As many people know and would probably guess, tea originated in China.

Specifically, it was 500 years ago. We all have to thank one person, Chinese emperor Shen Nung. What happened was a very fortunate accidental discovery. It happened this way: One day, as he was drinking his hot water in a cup, some leaves accidentally fell into his cup. It not only turned his drink into a very light color, it also gave out a very aromatic scent. Curious, he drank it and loved its taste. Add with its medicinal properties and Voila! Tea was discovered

And it would not be long until tea will spread its wings. No matter how much they try to keep tea a secret, the Chinese can no longer hold back tea to the world any longer. So from China, tea drinking spread to the West. It continued to flourish to Holland and Portugal eventually making its way to Northern Europe. But it was not until tea went its way to Britain that tea became not only a drink, but a passion and culture instead.

Tea: soon to be English style...

It was Portuguese princess Catherine de Braganza who started the tea craze in Britain. She is the daughter of queen to Charles II and Portuguese monarch John IV. She started making tea drinking a habit, which would eventually be adapted to the nobles of London.

And at first, it seemed to remain that way. For during those times, tea is considered not only a precious commodity but a luxury as well. It has an import tax of 200 percent. This makes one pound of tea equivalent to more than an averaged laborers wage for the week. Because of this, many teas were smuggled and sold in English ports. This way, no taxes were paid and everyone could afford buying tea such as the middle class.

But it was only during the 18th century that tea will make its way not only to the rich and powerful, but also to the masses of Britain. This is because taxes were significantly reduced, making tea more affordable. This also lead to the demise of tea smuggling and made tea even more famous than ever. Ale was now replaced by tea and more and more Britons preferred drinking tea instead. Afternoon tea also began to be established. It started out as a ladies' gathering in a semi-formal setting. Tea drinking was accompanied by pastries and sandwiches and a couple of gossip as a treat.

Britain and India combined!

As tea was growing and flourishing, the British still noticed that the Chinese are still continuing to monopolize tea production. And so they decided to give China a challenge and rival. They began establishing tea plantations and gardens in India. And it would not be long until Indian tea equaled, if not surpassed, the Chinese tea. Quality was established and a variety of teas will soon follow.

Tea varieties in the making...

As a matter of fact, all teas, no matter what variety they are, are produced by one and the same plant – the Camellia sinensis. The reason they come from a wide array of varieties is not the plant itself but the difference in the way each tea was processed. This is called oxidation or fermentation. As a rule of thumb, the more oxygen is permitted for fermenting or oxidation, the darker the tea will become. So in terms of oxidation, the following teas are in order: Black, oolong, green and white tea.

Black tea – is considered the most consumed type of tea. It has the strongest and most robust of all teas.

Oolong tea – is also known as the champagne of teas. It is usually produced in Taiwan and has a very mild, fruity or flowery aroma and flavor like a peach. It also is described with a smoky taste and has a light yellow appearance when brewed.

Green Tea – has a taste similar to nature- earthy and fresh leaves are some of the things that come to mind when drinking green tea. It has a yellow appearance when brewed.

White Teas - are the youngest among the types of teas in terms of it being discovered and grown. It is usually created out of the most delicate buds and youngest leaves. These are allowed to be dried with the aid of the sun or by a different process, called steaming. It has a very mild and subtle flavor. Others describe it with a nutty and sweet taste. The appearance of white teas is usually without color.

to be continued...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Japanese Teas (Part II)

2011-08-05T03:30:00.000-07:00

Matcha Tea (c) visitjapannow.com

1. Organic or non-organic

At present, most of the teas produced in the market are conventionally-grown or non-organic. Only a few still produce teas that are organic.

a. Organic - basically all teas grown organically have been cultivated and grown without the aid of artificial chemicals such as fertilizers, pesticides and herbicides. Therefore, it has the natural flavor of teas. Full benefits of teas can be achieved through this method.

b. Non-organic - it is the opposite of organic. Artificial chemicals such as fertilizers, pesticides and herbicides have been used. But in Japan, due to the ill and negative effects of these chemicals, control of the use of such chemicals has been enforced. Specifically, the agency responsible for such enforcement is the "Concentration Standard of Residual Agricultural Chemicals".

What are some of the nutrients and health benefits found in Japanese teas?

Teas are very famous drinks. In fact, it is the second of the most consumed drink, next to water. Imagine that! And among them are green teas. And it is not because of accident that they achieve such a status. For not only green teas are a pleasant drink, it also has many nutrients to offer. And here are some of them (along with their health benefits).

• Catechins - Majority of the health benefits of green teas can be attributed to catechins, a kind of tannin. It is mainly an anti-oxidant. It is responsible for reducing blood pressure and glucose. It also improves blood circulation and the possible pooling of fat deposits on the surface of arteries. Therefore, it helps in cardiovascular diseases and diabetes. It also increases metabolism and therefore is very good for weight loss. It also improves the immune system function and helps the body protect from unwanted diseases. It is a natural killer of bacteria and viruses. It also prevents allergic reactions like coughing and sneezing. It also helps reduce incidence of cancers.

• Caffeine - caffeine in green tea keeps the body energized and on the go. It mentally keeps you alert too. Because green tea contains less caffeine than coffee, it therefore has less side effects. It also is a mild diuretic.

• Theanine - with this amino acid present in Japanese teas, blood pressure is reduced and maintained. This also enhances balance of neural function balance. What it does is to stimulate the alpha brain waves of the brain, which has the effect of a relaxed but mentally alert state. It sooths you and at the same time makes you focused. This is because theanine counteracts most of the caffeine also present in green teas.

• Flouride and bioflavonoids - this is a very good reason why Japanese green teas are good for the teeth and gums. It helps fight and prevent tooth decay and cavities as well as bad breath.

• Vitamin C - With this vitamin present, it helps the body fight against colds and flu as well as stress. It also keeps the skin looking healthy and radiant.

• Vitamin E - Vitamin E is the main reason why Japanese teas have anti-aging properties. It also helps prevent atherosclerosis or the hardening of arteries. It also helps in the balance of the good and bad cholesterol.

• Dietary Fiber - With fiber, Japanese green teas are very good in aiding digestion as well as the intestinal activity. It provides bulk to help maintain peristalsis, ergo regular bowel movements.

• Minerals - such minerals include calcium, potassium and manganese. It not only helps in making the blood alkaline but it also helps in the regulation of the heart beats as well as keeping the bones and teeth strong and healthy.

Are there medications I should not be drinking with Japanese green teas?

Think twice before drinking Japanese green tea with:

1. MAO inhibitors

2. Coumadin or warfarin

What are some of the uses of Japanese green tea leaves besides as a health drink?

Believe it or not, Japanese green teas are more than just a drink. It can even be helpful in other uses as well.

1. As deodorizer - Use the already used dried green tea leaves as an incense. You will be amazed of the effect the smoke produced by them. It will make the room smell fresh and natural. Say goodbye to foul and unwanted odors. Another use for it is to also place and leave it inside your shoes and get rid of its bad odor. It also applies to cooking equipments like cooking pots and boards as well. Just wipe these equipments with the used and damp leaves.

2. As antiseptic - use them to get rid of unwanted germs and bacteria. Apply it on any surface and you are good to go. It also makes the skin look healthy and beautiful. It can even be used as baby wipes.

3. As a mouthwash - Not only do Japanese green tea leaves have antiseptic properties, they can be used as mouth wash as well. Gargle using green tea will not only kill those bad breath causing germs.

4. Anti-rust - thanks to tannins (catechins) found in green teas, rusts can be prevented. Just wipe a pot or knife made of steel and you have a coating that prevents rust. That simple.

And since we are on the subject on Japanese green teas, it is but proper to include the most celebrated and revered practice of teas, the Japanese tea ceremony:

The Japanese tea ceremony is a traditional practice by the Japanese. It was greatly influenced by the Zen Buddhism.

There are basically two types of ceremony associated with teas. They are:

1. Cha no yu or "hot water for tea" - usually means a single type of ritual or ceremony

2. Sado or "the way of the tea" - means the doctrine and study of tea ceremony as well as the traditional preparation and drinking green teas

Japanese tea ceremonies are mainly prepared by a very trained and skilled practitioner. It usually consists of a very private and small group to maintain solemnity and relaxed setting. Usually, the ceremony makes use of one particular type of Japanese green tea, matcha. It is made up of powdered green tea leaves.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Japanese Teas (Part I)

2011-08-05T03:11:00.000-07:00

Tea (or as they say 'ocha' in Japan) is not only one of the most popular drinks in Japan but is also an integral part of their culture as well. Not only is it very much meshed in every meal and in their everyday lives, it has also become the heart of its food culture as well. They value teas so much that they even made a Japanese tea ceremony out of it.

As we begin this journey towards Japanese teas, a few general ideas should be pointed out for future reference.

First, all Japanese teas are green teas. The authentic ones, that is. It is the only kind Japan is proud of growing and producing. So any reference to Japanese teas would also mean Japanese green teas as well.

Second, Japanese teas are consumed either hot or cold. It really boils down to personal preferences.

Third, Japanese teas are ALWAYS served as they are. No sugar or milk is added. So do not go look for one in the event one is actually served to you.

And lastly, Japanese teas are basically prepared with steaming. And they are usually not oxidized or fermented. They are unlike Chinese teas that are roasted or semi-fermented.

Where do Japanese teas come from?

Japanese teas are produced in many areas in Japan. But they are usually produced in the Shizuoka prefecture at around 43.9 percent. Second in line is in Kagoshima. About 25 percent of Japanese teas are produced there. They are also famous for their Kagoshima green teas and with their superior and high quality. And next is Uji. They are popular for producing some of the high quality Japanese green teas, of about 2.9 percent.

How are Japanese green teas processed?

Processing of green teas can be done in many ways. It would greatly depend on the type of green tea one wishes to produce. But it is important that these processes will maintain the amount of anti-oxidants and polypherols found in the leaves so that the health benefits derived from Japanese green teas are maintained.

What does it mean to have "high quality" Japanese teas? How does quality affect Japanese green teas?

Here are some factors affecting quality:

• First harvest: The first harvest of Japanese green teas is considered the best.

• Cost: the higher the quality the green teas are, the more costly they are.

• Labor extensive - to produce high quality green teas, more skilled workers and manpower are needed because usually they require picking of tea leaves by hand.

• Freshness. The fresher the product, the high its quality is.

• Package. The better the packaging, the more quality is ensured. For this prevents green teas from oxidizing and therefore, do not compromise its color and taste.

• Taste: of course, the higher the quality, the better it tastes and the closest it is from being natural.

How do I know which Japanese tea to choose?

There are selections of Japanese green teas to choose from, depending on:

1. Type of environment

2. Use of machine or hand-picked

3. Organic or non-organic (conventionally produced)

Below are the full description of these varieties and the kind of Japanese tea associated with them.

1. Type of environment

They can be grown either in:

a. Shade – Japanese teas usually grow with the aid of shade for about twenty to thirty days before they are harvested. This type of tea, when brewed, gives out a grassy or green appearance. It is also noteworthy that in this type of environment, theanines are created. Theanines are derivatives of amino acids that give these types of Japanese teas its mellow and sweet flavor.

In this type of environment, Gyokuro and Matcha are best produced.

• Gyokuro

- It has a characteristic soft and mellow flavor. It has sweet flavors and a pleasant aroma.

- Gyokuro has a green or grassy color when brewed.

- One this to remember about Gyokuro is it should be slowly brewed with water of a low temperature.

- after these types of Japanese tea are harvested they undergo : steaming, drying, crumpling and lastly sorting.

• Matcha

- The highest quality of its kind have a very pronounced green appearance and the sweetest and mellowest taste. Some of the finest superior matcha such as Matcha super premium and matcha pinnacle do not have any bitterness. Lower quality matchas, on the other hand, have a slight sweetness and is less green than that of the superior quality matchas.

- after these types of Japanese tea are harvested they undergo : steaming, drying and grinding with a mill (made of stone)

- Matchas are considered special compared to other Japanese green teas because they are in powder forms and therefore, when brewed, they can be completely dissolved in water. Therefore, all the nutrients from the Japanese tea leaves can be drunk, unlike the ones in leaves form from other teas. Also, other oil soluble nutrients not extracted when brewed into water can also be absorbed. Some of these nutrients include: Beta Carotene, Vitamin A and Vitamin E.

b. Full sunlight – these types of Japanese green tea also produce a compound known as Catechins. These is the reason why these types of teas have a characteristic bitter flavors and aroma. It has a golden yellow appearance when brewed.

In this type of environment, Senchas are best produced.

• Sencha

- Sencha Japanese green tea is considered as the most famous and consumed Japanese green tea.

- It has a perfect combination of bitter and mellow taste, added with a very refreshing aroma.

- It has a characteristic golden yellow color when brewed.

- It is consumed anytime and anywhere

- It is best served with other foods like Sushi.

- The processing it undergoes is the same as Gyokuro.

2. Use of machine or hand-picked

With the emergence of technology, most tea leaves are processed with the use of machines. But other teas, especially used and drunk traditionally, still utilize hand-picking. But these types are now scarce, rare and considered very valuable.

a. Use of machine – when tea plants are trimmed with the use of machines, the sprout of these trees still grow from the stubble cut in the past.

b. Hand-picked – the effect is the opposite; instead of growing from the sprout where it is trimmed, it is instead grown in the branches (its natural fork);

- It produces a far more superior quality tea leaves

- Its taste is also smoother and mellower than the machine trimmed.

to be continued...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tava Tea - The Exact Weight Loss You're Looking For!

2011-08-05T02:45:00.000-07:00

Weight loss has been an issue long much debated about due to measures that have come to be proven effective and total failure. Why lose weight? Losing weight means fewer problems. With being overweight, it poses a great risk to your health. Being obese, moreover, causes more problems:

1) Heart Disease – this usually relates to problems with the arteries; cholesterol accumulating, blocking the passage of blood; altering normal functioning

2) Type 2 Diabetes – heart attacks, amputation, kidney failure and strokes are some of the consequences of the body's failure to produce insulin and having high blood sugar levels

3) Obstructive Sleep Apnea – snoring is a problem; aside from the disturbing sound at night, this can result to breathlessness

4) Osteoarthritis – a heavier you means problems with the joints; this would be a problem in movement

So what do you do with these things in mind? How can you make sure that these problems don't take over your life? Is there a way to solve them? Luck for you, there is.

This is it: Tava Tea!

Tava Tea is the one and only unique tea that can guarantee you real results and promising help. This is not at all mere claims. Tava Tea has helped people all over the world with weight loss. This is weight loss that goes from mild to extreme. Best of all, with Tava Tea, this is a kind of weight loss that can be permanent.

Should I try it?

Yes. Yes, you should. Friend, you should already know by now that it takes hard exercise, extensive routine and financial resources to cope with your body's demand to lose weight and to keep weight lost. With Tava Tea, losing weight has never been easier.

You don't need to have liposuction to lose weight. You don't need to spend your hard-earned cash on stuff like exercise equipments or membership in the gym. No. With Tava Tea, you only need at least three cups a day to keep the problem away.

Just what can Tava Tea do for you?

Tava Tea can let you lose weight and you can be sure of it that it does. How? Let me tell you more about Tava Tea. It contains 40% Organic Steamed Sencha, 30% Organic Wuyi Cliff Oolong and 30% Organic Pu-erh which equal 100% real success. Celebrities like Oprah Winfrey, Victoria Beckham, Courtney Cox and perhaps some others who have not made themselves known have realized the potential of this Tava Tea.

What is in Steamed Sencha tea, Wuyi Cliff Oolong tea and Pu-erh tea that makes Tava Tea work and so what if they are organic? You needn't ask anymore.

• Sencha tea – this is a popular Japanese Green Tea, popular because it is the tea that is produced the most in Japan, by 80%; this is the product of dried tea leaves

• Wuyi Cliff Oolong tea – tea that is exposed underneath the heat of the sun before further processed: curled and twisted; this is credited to be a classic favorite and most expensive Oolong Tea

• Pu-erh tea – for over 1700 years, it is known as the wonder tonic or medicinal tea; this is the "dark tea"; it is processed by sun fixation, rolling and then sun drying

What's best with Tava Tea is that it is organic. Tava Tea being organic means that it is all natural. It contains no extras. It poses no risk of ingesting unwanted chemicals. Tava Tea has strictly complied with the requirements of the United States Department of Agriculture National Organic Program Regulations. You can trust that what you take comes from a good clean source and free from harm. That is guaranteed.

With this certification, it makes sure that you the experience the full potential of the Sencha tea, Wuyi Cliff Oolong tea and Pu-erh tea. Coming from the Camellia sinensis "tea plant", your weight loss is more than possible. Considering that it's a combination of Green Tea (Sencha tea), Oolong Tea (Wuyi Cliff Oolong tea) and Post-fermented Tea (Pu-erh tea), you can expect a wholesome treat for your taste buds with a feeling of satisfaction.

This Tava Tea contains antioxidants, polyphenols and cethecins, that help you in your weight loss. Plus you have other benefits too. You'll lose weight faster because Tava Tea can increase your rate of metabolism, improved digestion, burn fat and calories, increase your dopamine "pleasure sense" level, lower your sugar level, and decrease your appetite. This will thereby, of course, also prevent Heart Disease, Type 2 Diabetes, Obstructive Sleep Apnea and Osteoarthritis. Now that's results.

Enjoy Tava Tea Wellness Blend!

Drinking Tava Tea can only offer you no less than everything that is good. You will have an increased energy level, low cholesterol levels, reduced blood pressure, reduced body pains, improved movement, improved breathing, better sleep, and so much more. Not only that, it will help with your self-esteem. Knowing that you will look better will make you feel better. Now you know that this is the tea that really works.

With Tava Tea, if you're not satisfied with the results, you will have your money back, guaranteed. But, with the said effects this Tava Tea can give, who wouldn't be satisfied? Try it for yourself and don't take my word for it.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Tava Tea - Enough talk.Lose Weight.Now.

2011-08-05T02:14:00.000-07:00

Diet products have been claiming this and that only to result in failure. With little to less results, it is frustrating and a complete waste of time to spend on something that does not really work. Talk is cheap. When you get to exercising, you expect weight loss. When you go on a diet, you expect weight loss. That's all there is to it. So how do you go about exercising and dieting with true weight loss results?

Green Tea, Oolong Tea and Pu-erh Tea, all in on teabag!

Now you can have the body curves you truly deserve with Tava Tea! Tava Tea is a blend of pure forty percent Organic Steamed Sencha, thirty percent Organic Wuyi Cliff Oolong and thirty percent Organic Pu-erh that comes in a box containing thirty bags, each teabag containing four grams of tea which can be used at least two times. That's at least two cups of tea per tea bag!

Weight loss can truly be achieved with Tava Tea by the power of the Camellia sinensis plant's innate natural ability to induce metabolism, brain activity, loss of appetite, prevention of fat absorption and so much more. It is almost unbelievable yet really real and tangible. Satisfied customers spread the good news like forest fire, sharing how Tava Tea works by word-of-mouth and through testimonials posted on the Internet. If that isn't proof enough, wait until you read more about this one-of-a-kind discovery.

Tava Tea does work as advertised everywhere. With the power of the three fines teas: Oolong (Wu Long), Puerh and Sencha, the claims are not that impossible to prove. In fact, weight loss is not at all impossible with Tava Tea. Weight loss can be expected!

Weight loss, by Tava Tea, is made possible with an increased metabolism!

With an increased metabolism, so calories are made use of. One pound equals three thousand five hundred calories and the daily requirement of each person, on an average, is about two thousand two hundred to two thousand eight hundred calories, depending solely on body structure likewise. So in order to lose weight, one must use up more than his body's caloric needs. Tava Tea can aid you with losing as much calories as you need with adding calorie burning via lipolysis, improved digestion and thermogenesis. Making use of fat (lipolysis) heats your body up, like digestion. This process is called thermogenesis and can therefore let you lose those unnecessary body fats by natural utilization of one's body resources.

To recap that's:

• Increased metabolism
• Lipolysis
• Improved Digestion
• Thermogenesis

With this guaranteed weight loss, what is being prevented is mainly being overweight or, moreover, obese. Not only is it preventive, it is also curative. This is both in the psychical and psychological sense. You will no longer have to endure self-esteem issues and you have more freedom to mingle with the public considering you wouldn't have to worry about being judged for your physical appearance. This is what Tava Tea Wellness Blend can do for you!

What is with the Oolong (Wu Long), Puerh and Sencha? They all come from the Camellia sinensis plant and each of them had undergone different processing.

Oolong (Wu Long) tea, the Black Dragon Tea, is directly processed after picking. The leaves are left to wilt underneath the heat of sunlight; later they are put into baskets, shaken until bruised; and exposed to air for fermentation. With Tava Tea, this is making use of the natural polyphenols that assist in fat metabolism and boosting one's immunity.

That's weight loss and body resistance, all in one tea!

Puerh tea is a sweet tasting tea that will add flavor to your tea drinking experience. This tasty treat also adds the element of weight loss in it by suppression of fatty acids. With this in Tava Tea, you have your guaranteed control of your blood cholesterol level. It also has this antimicrobial property to help you fight various disease processes.

You have weight loss and an antimicrobial agent. That's impressive!

Sencha, ever popular in Japan, the Japanese public tea, is a rather classy type of tea from the Green Tea family. This roasted tea has a significantly huge amount of cathecins in it which can boost your weight loss. This antioxidant proves to be more useful with the elimination of the body's unnecessary and harmful free radicals that cause harm and perhaps, as studies have shown, possibly cancer. Tava Tea not only helps with diet but also with cancer prevention, with that being said.

How can you be sure with Tava Tea?

How can you not be sure with Tava Tea? You have your weight loss and a great tasting tea! This is a new approach to tea drinking, combining various teas to come up with one single revolutionary Tava Tea.

You can be sure that Tava Tea comes from natural processing alone. In fact, Tava Tea has a certification from the United States Department of Agriculture. You can be sure that Tava Tea has undergone an extensive processing to meet the needed requirements for a safe and pleasurable tea drinking experience. There is not one inorganic substance that is used in Tava Tea. No pesticides. No inorganic fertilizers. No worries. You are sure you only get what you want, need and deserve.

Your peace of mind comes first with Tava Tea. You won't be worried much and would be pleased to know that Tava Tea also helps with stress. Theanine, contained in Tava Tea, has been proven to lower negative stress by a significant number. That's weight loss with a relaxed mind brought to you by Tava Tea.

Start today with Tava Tea!

You can add Tava Tea in your meal, everyday, all the way, with ease and overall convenience. You only need hot water, pure Tava Tea and you're good to go. At least three cups a day or so will give you tremendous beneficial effects you might not have even thought of.

With thirty bags that can make up to at least sixty pots of Tava Tea, you're a getting more than your money's worth. There's more! With Tava Tea, you are served also with natural vitamins and minerals that your body needs. You can even use one teabag as much as you need it.

You can be sure that you get the quantity and quality plus efficiency and effectiveness in Tava Tea. Start with Tava Tea today!

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

White Tea: And Its Color of White (Part 2)

2011-08-04T02:56:00.000-07:00

This is Part 2 of the previous article entitled "White Tea: And Its Color of White"

What are the varieties of white teas?

Basically, there are 4 main varieties of white teas. They are:

1. Silver Needle or Baihao Yinzhen

2. White Peony or Bai Mudan

3. Long Life Eyebrow or Shou Mei

4. Tribute Eyebrow or Gong Mei

1. Silver Needle - is known as the finest and best white tea. This white tea is made up only silvery white buds and nothing more. It looks so beautiful and elegant yet it tastes even better. It is probably the most popular variety of white tea. It has a light, delicate and a bit of sweetness to touch flavor.

2. White Peony - is the second in line to silver needle in terms of quality. It consists of silver buds and young leaves of the white tea plant. It usually has a darker appearance and more pronounced taste than silver needle.

3. Long Life Eyebrow - is a lower in rank kind of white tea. Its leaves and buds come from the left over of the Silver needle and White peony.

4. Tribute Eyebrow - is also a lower rank kind of tea. It comes from a special tea bush different from the others and is produced and processed in a different way.

What are the health benefits of white tea?

Tea has been known for centuries for its medicinal properties. And here are some of the known health benefits of white teas.

1. Anti-oxidants - white teas contain nutrients that protect and prevent damage caused by free-radicals. These free radicals are those unwanted chemicals that damage the DNA in the body. It is also the major reason why certain people look and feel old. Therefore, white tea, with its anti-oxidant properties eliminate these nasty free radicals, making us energized and feel and look younger.

2. Reduces and lowers blood pressure - It is known that white teas have been proven to thin the blood and also enhance and improve the arteries and its function. Therefore, it not only lowers blood pressure, it also helps maintain a normal one.

3. Reduces cholesterol levels - due to anti-oxidants (specifically catechins), white teas also reduce cholesterol levels. What it does is inhibit the LDL (low density lipid) cholesterol a.k.a. the bad cholesterol while promoting the HDL (high density lipid) cholesterol.

4. Prevents cardiovascular diseases - such as: stroke, heart attacks, blood clots and atherosclerosis (or hardening of arteries). What it does is it not only prevents and lowers blood pressure as well as cholesterol, fat deposits and other substances from pooling into the surface of the arteries which causes strokes and heart attacks but it also prevents the hardening of the arteries. This not only prevents cardiovascular diseases but also improves the overall blood circulation.

5. Cancer preventing and fighter - it is very known that white teas have very powerful and potent substances that fight these cancer-causing cells. These substances are a group of anti-oxidants called flavonoid. They not only stop the growth of these malicious cells but also inhibit the growth of new ones. Some of the cancers it prevents include: stomach cancer, colon cancer and even prostate cancer. So think of it the same as a prescription drug, just eliminate the side effects.

6. Improves bone strength and density - not only will you develop strong bones, but studies also show white teas also prevent other diseases such as osteoporosis and even arthritis.

7. Improves immune function - white teas are known to be a natural anti-viral and anti-bacterial. They are feared by bacteria and viruses alike. Not only does white tea protect the body from unwanted foreign substances, but they also prevent other common diseases such as flu and common colds.

8. Keeps the teeth and gums healthy- white teas contain fluoride and other nutrients that allow the teeth and gums to be healthy and strong. Add the fact that they also inhibit the growth of bacteria that is responsible for tooth decays and bad breath.

9. Keeps the skin healthy and radiant - this is because white tea eliminates and gets rid of free-radicals, which are responsible for making the skin look ugly and unhealthy.

10. Promotes weight loss - this is because white tea allows faster burning of fat in the body as well as speeding up the body's metabolism to allow faster results in trimming and slimming out bodies.

How do you brew the perfect cup of white tea?

Here are some of the things to keep in mind while brewing that perfect cup of white tea.

1. Use new and fresh water - Do not use the water that has been stale and kept in the kettle for a long time. This may affect the tea's taste.

2. DO NOT use BOILING water - The ideal temperature of the water should be 170 degrees to 185 degrees Fareinheit. Tip: after bringing the water to its boiling point, let it cool for a minute, then that's the time you pour it on the tea leaves.

3. For best results, use the right amount of tea leaves - be generous in adding leaves if you arnt to achieve the best white tea. The reason for this is because not all tea leaves are the same. Some are less compact and dense, such as white tea leaves. The ideal amount should be about 2 teaspoons per 8 oz cup of water. Still, basing it your own taste and adding accordingly works wonders.

4. Be mindful for steeping times - Each brand of white tea has a specific steeping time. But as a general rule, 5 to 8 minutes on the first steeping is encouraged , with another 2 to 3 minutes for the next cups is recommended. The exemption to this is the silver needle, normally requiring steeping time of 15 minutes.

Additional tips to keep in mind:

1. But only the authentic, high quality white teas - It I known that the best white tea are those in loose leaf forms. They are known to contain and give out the far better taste and flavor than the ones in bag forms.

2. Drink about 2 to 4 cups of white tea every day. Make it a daily habit to drink the recommended amount of white tea to fully enjoy the health benefits it can offer.

3. It is okay to re-steep the leaves - No need to waste good tea leaves. Re-use it once or twice to drink all the nutrients in the tea leaves. Tip : Brew the used leaves for more minutes than the usual recommended first steeping time.

4. Be creative. Make your own Tea Ritual - There is no limit to the imagination. And it is up to you to find the most comfortable area and time to have that perfect cup of white tea. Find the place you are most comfortable. Play your favorite music. Sit in your favorite chair. Do whatever works for you. Make the most of it. Sit, relax and enjoy drinking one of the healthiest drinks known to mankind.

5. Be adventurous. Try different kinds and varieties of tea - Reading about white teas can only do so much. Try it yourself. Experiment. Find your own favorite brand and variety. Because each offers a different flavor and a different tea experience. Be patient. In time, you will find that perfect flavor and blend just for you.

6. Share your blessings - White teas are good for you. It tastes good and is very health beneficial. Why not share it with others? Share your experience to others. Encourage them to join the tea drinking wagon. And if you feel extra generous, give it as a gift to someone you think would appreciate and enjoy drinking it.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

White Tea: And Its Color of White (Part 1)

2011-08-04T02:44:00.000-07:00

What is white anyway? It is not just a color. It is not just the mere presence of all light and colors but something more. It embodies an idea, a culture and a lifestyle. It signifies cleanliness, purity and the innocence of things. It is the color of choice of doctors and medical practitioners. Even brides traditionally wear white gowns on their special day, at the weddings. It even signifies something out-of-this-world and beyond the realm we all are used to- the way we imagine what heaven will look like.

This is where the pressure starts. For what else can we expect from a drink that contains the same color - the White tea. Let us find out if it can live up to its expectations.

What is white tea?

White tea is the kind of tea produced and manufactured almost solely in the Fujian Province, China, where all teas originated. White teas are derived from the tender buds and very young leaves of the tea plant - Camellia sinensis, which is the mother and source of all teas. Because of this silvery white hairs inside the unopenend buds, white teas have this characteristic white appearance. They are lightly oxidized and processed to prevent oxidation or fermentation to continue, thus also giving it its distinct flavor.

What makes white tea so special?

What makes white tea so special is it is made from only the most beautiful and delicate unopened silver buds and young leaves, unlike the other types of teas. Therefore, it is rare and most sought after by tea aficionados and its taste is unlike anything else.

Another special thing about white teas is it undergoes minimal process, therefore less nutrients are lost compared to the other teas. So, it contains and can offer more nutrients than green or black teas.

An added bonus is it contains less caffeine content than green or black teas, especially coffee too. It only contains 15 mg of caffeine per serving, compared to the 40 mg of caffeine in black teas and 20 mg of caffeine in green teas. This makes a very good alternative to those who want to cut back their caffeine.

It has less caffeine than black or green tea, and far less than coffee, making it an excellent choice for those wishing to reduce caffeine.

Other researches also pointed out that white tea is also a more effective cancer-battling antioxidants than green teas.

What does white tea look and taste like?

As the name suggests, white teas are whitish in appearance, derived from only the most delicate silver unopened buds of the tea plant.

Most describe it as having a pleasant taste. It has a very light, tender and sweet flavor when brewed

How old are white teas? And what is the history behind it?

No one really knows for sure. For there is only a legend from Ancient China that support and somehow sheds light as to how white teas (or teas in general) were discovered.

Accordingly, it all started 5000 years ago. And they say the person who was lucky enough for the discovery is none other than Emperor Shen Nung.

The story goes this way. Emperor Shen Nung is known to be the lover not only of the arts but of Science as well. He was a well known herbalist. So on one hot, summer day, as he and his companions were travelling to the countryside for an official business, he decided to take a rest and take a drink. He noticed the water was dirty and unfit for drinking so he ordered his men to have it boiled. As fate would have it, a tea leaf accidentally fell into his cup of hot water. He was amazed of the pleasant aroma it emitted, and curiosity getting the better of him, he tried and took a sip. And history was made.

Since then, tea was never the same. Like a contagious disease, almost everyone wanted a piece of the drink. But it was only during the Song Dynasty that white tea reached its peak. The royal court fell in love with the drink and so it was the object of being given tribute to the emperor. White teas were pounded and grounded to create the perfect whitish-slivery powder and was the main attraction in the Song Tea ceremony. It was only a matter of time that the Japanese themselves were inspired to create a Tea ceremony of their own.

Tea even became an obsession. There was once a Song emperor, Hui Zong, who took his love for tea to a whole new level. He was so obsessed with white tea and getting the perfect tea so much that it cost him his empire.

The white teas continue to grow and flourish. As time would permit, white powdered teas were replaced by loose-leaf teas

Soon, the world would not be the same. From China, slowly but surely, white teas has placed a mark in places all over the world. It is continuing to grow and still growing up to this very day.

How is white tea produced?

White teas are produced and grown with special care and effort. Not only do skilled workers are needed for picking the best and most delicate buds and young leaves but time consuming as well. There are even special varieties of white teas that take many years before they can be picked and harvested.

White teas are best picked during early spring. They provide the most wonderful and best quality white teas.

Picking of these buds and leaves of white teas is also a very meticulous work. No picking is done during rainy and frosty days. It is only picked for a very short time annually, making it the rarest and sought after of its kind.

After picking, these tender buds and young leaves are slowly dried and steamed. Unlike the other types of teas such as green or black teas, white teas are not rolled. They are also shortly fermented or oxidized, and therefore making white teas the least oxidized and least processed type of tea.

Other factors will also play a vital role in the white tea's appearance, and ultimately taste. Such factors include the soil under which the white tea grows, and also the climate and altitude will also spell the difference.

to be continued...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

The Yellow Tea

2011-08-03T03:20:00.000-07:00

It was the Chinese who, ever since the time of tea began, made much from tea. They were one of the tea pioneers who started drinking tea from ancient times which later became a part of history and even tradition. Tea served as an offering for deities, symbol for cultural activities and beverage for the masses. Tea has made that much impact that it goes to live on up to this day.

There are many teas in the world, both popular in the East to the West. But, for convenience, there came a list with, written on it, China's Famous Teas and these are the Xi Hu Long Jing (Dragon Well; Green Tea) from the Zhejiang province, Dong Ting Bi Luo Chun (Green Spiral; Green Tea) from the Jiangsu province, An Xi Tie Guan Yin (Iron Goddess, Oolong tea) from the Fujian province, Huang Shan Mao Feng (Yellow Mountain Tip; Green Tea) from the Anhui province, Wu Yi Yan Cha (Red Robe; Oolong tea) from the Fujian province, Jun Shan Yin Zhen (Silver Needle; Yellow tea) from the Hunan province, Qi Men Hong Cha (Keemun Black; Black tea) from the Anhui province, Liu An Gua Pian (Liuan Leaf; Green tea) from the Anhui province, Yun Nan Pu'er (Puer tea; Post-fermented tea) from the Yunnan province, and Bai Hao Yin Zhen (White Silver Needle; White tea) from the Fujian province.

As you might have noticed, there are three Green Teas in this list. But, then again, although Green Tea is most popular with its beneficial effects and quality, the taste, however, is merely good but not at all the best there is.

Enter quote, Yellow Tea, end of quote.

What is Yellow Tea?

This is everything you need to know about Yellow Tea. Yellow Tea might not be so popular but it doesn't mean it's low class. In fact, Yellow Tea is now being recognized for its unique flavor and excellent beneficial effects to the drinker.

Basically, Yellow Tea is much like Green Tea in processing. However, there are some things that are different about Yellow Tea. First of all, the color. Yellow Tea is yellow, of course, unlike Green Tea which is Green. But how come they're yellow? Considering that they came from the same plant, that is. What makes Yellow Tea different from Green Tea? Processing. With Yellow Tea, they are made to dry longer and made to sit until their color becomes yellow. After the Yellow Tea is produced, it certainly makes a different product. Not only the color is different but so is the smell. The aroma is more like that of the Black Tea (also called "Red Tea") but, moreover, really different. It tastes different, likewise; that is has flavor quite similar to White Tea and Green Tea. Nevertheless, Yellow Tea is different.

There is a variety of Yellow Tea. There's the Junshan Yinzhen the famous Silver Tea from China's Hunan Province; Meng Ding Huangya from China's Sichuan Province, specifically its Mt. Meng; Huang Tang the "Yellow Soup" or "Yellow Broth" from China's Zhejiang Province; Da Ye Qing from China's Guangdong Province, which literally means Big Leaf Green; and Huoshan Huangya of Mt. Huo, from China's Anhui Province.

Because the grassy taste of Green Tea is no longer present or at least minimized in Yellow Tea, Yellow Tea is slowly gaining attention amongst the Western people.

The oxidation process of this Yellow Tea is relatively longer than Green Tea but not longer than either Oolong or Black Tea. It takes a while to make Yellow Tea and that's what makes it different and special.

What can Yellow Tea do for you?

Yellow Tea, like Green Tea, has beneficial effects on the human body. That's why it is not merely a chosen beverage because of its smell, taste and flavor but tea drinkers have realized the positive effects that tea has to offer. With Yellow Tea, the effects are much the same with Green Tea. Possibly even better, too.

Coming from the plant Camellia sinensis, the Yellow Tea also has the antioxidants cathecins and polyphenols. Likewise, with theanin. These help in various ways. In diet and with the mind.

These antioxidants prevent the occurrence of cancer cells by eliminating free radicals which cause such. Likewise, it helps with the elimination of the body's waste products at ease and comfort, acting as laxative. Those are some benefits that Yellow Tea has to offer but there's more.

Yellow Tea can help with the diet by increasing the body's metabolism rate by a significant percentage, speeding up the fat burning process by promoting lipolysis (when the body is utilizing fat) and handling the bad cholesterol. With this, one can prevent diseases and expenses related to diseases like Diabetes Miletus, type 2; Osteoarthritis and some heart problems.

Cardiovascular diseases have been such an issue ever since the dawn of time, the heart being a vital organ in the body. With Yellow Tea, heart attacks are prevented with preventing atherosclerosis that is the accumulation of unnecessary cholesterol in the arteries. As there is weight reduction, so osteoarthritis is prevented and so blood pressure because of the decrease workload of the heart via less oxygen consumption.

It is known also that Yellow Tea increases insulin production thus preventing Diabetes Miletus and its complications and likewise assists in the insulin requirement of those already diabetic. With theanine, Yellow Tea has been known to keep persons on the go. Active, that is, because of an increased dopamine levels which contribute to one's excitement and pleasure.

This is how Yellow Tea is: a bit rare and exquisite. Yellow Tea has shorter shelf life so it cannot be kept for a long period of time. That is how special this Yellow Tea is.

You should try Yellow Tea because they are produced not as much as the other teas. With the Internet, it is not at all most difficult to procure such herbs.

Yellow Tea can do you good. That's what Yellow Tea can do for you. Have a cup of tea and know the difference.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Oolong Tea 2.0 - Enter the Black Dragon

2011-08-03T03:13:00.000-07:00

When it comes to tea drinking, Oolong Tea certainly has its place. With the name translated as the Black Dragon Tea, who wouldn't be curious to try out this concoction? Why was it named this way? What's the story behind it? What does it taste like? So many questions come to mind when the Black Dragon Tea is the subject. The Oolong Tea has always been so popular with the tea drinking community. Here, it will be explained with utmost respect. Thus this is the Oolong Tea also known as
the Black Dragon Tea.

Plus, to add more, it is said that tea is good with slimming or weight loss. It is true that the Oolong Tea does just that. How? That's what you're about to find out.

Fired Up

Every tea comes from one source. There is one herb that starts it all. It's called the Camellia sinensis. The Oolong Tea is a Chinese native Tea made from this particular herb. With the Oolong Tea, it is produced through a one-of-a-kind method of wilting the leaves of the Camellia sinensis herb under the hot and scorching sun to further ferment it before the twisting and curling. Oxidation depends on the kind of produce the manufacturer has in mind. The products of which taste differently from one another; that it can taste sweet and fruity with an altogether sugary smell or with a wood like scent that is compact. Generally, this tea has a strong aroma to it but can be gentle as well.

The Oolong Tea has a wide variety of organic forms, namely Tieguanyin, Tie Luohan, Shui Hsien, Shui Jin Gui, Rou Gui, Pouchong, Qilan tea, Huangjin Gui, Dong Fang Mei Ren, Dongding, Darjeeling Oolong, Red Robe, and Bai Ji Guan.

Again, how is the Oolong Tea made? A clearer view at it would be that the Camellia sinensis leaves are first harvested within the day before late in the afternoon; the tea is then dried until it is partly red and green, mostly green and somewhat red; then the teas are brushed together to produce its flavor, texture and smell.

Now it is mentioned that the Oolong Tea does the same weight loss and slimming effect with the other teas like Black tea, Green tea, White tea and Yellow tea. Some of the other teas included, too. The mere reason behind it is simple: because they all come from the Camellia sinensis plant. It's because antioxidants and other components of the Oolong Tea play a crucial role in this weight loss and slimming. Because of the antioxidants, the free radicals are prevented or even eliminated
within one's system leaving you healthy and more alive. With Oolong Tea, it increases one's metabolism and fat handling. With metabolism, there is thermogenesis.

Heat production, if you will. With your body producing more heat, all the more that you would sweat. With the more sweat you produce, the more waste products you excrete through your skin. That decrease in body fluid would make you lose weight. Plus there is lipolysis. With lipolysis, the body makes use of your stored fat. Yes, it's the excess fat you might have probably wanted to lose since a long time ago or so. Lipolysis equals weight loss and a slimmer you. Likewise, there is this
one other thing. The Oolong Tea inhibits fat absorption. This is a clear way to prevent you from getting fat or fatter. When you drink Oolong Tea and eat fatty foods, you'd excrete the unnecessary fat with absolutely no problem at all, effortlessly, through the Black Dragon Tea's natural action. It is said that Oolong Tea has an appetite suppressing action, too.

With choosing Oolong Tea as a dietary supplement, it is a challenge already won. Imagine that: a combination of antioxidants, thermogenesis, lipolysis, increased metabolism and appetite suppression. If you're not at all impressed, I don't know what. This is more than convincing. This is it.

You lose the fat and you keep it that way. It's that simple. Guaranteed.

The Story Behind The Tea

With the story of the Oolong Tea, there is no one fixed version and sure truth for the tales of it. One version would go about the story of a man named Wu Liang who hunted deer and left the tea in broad daylight as he pursued the animal. He forgot to dry the tea because of this. Later, he remembered that he had forgotten the drying and was afraid that the tea would be ruined. He still dried the tea. Much later, after having done the aforementioned, he decided to brew the tea and, to his surprise, the actual tea product turned out to be really good. The taste was full-flavored and scented. He later shared it with his neighbors and so the start of everything that is Oolong Tea, later named Wu-Loong. Thus the Black Dragon Tea.

Another would be that since it was blackish, lengthy and twisted somewhat, that is why it was called the Black Dragon Tea.

There are also the tribute, Anxi and Wuyi theories that claim to be the start of this Oolong Tea. The tribute tea theory goes that Black Dragon Tea was produced from the, later-replaced term, Dragon-Phoenix Tea Cake tribute tea. The Wuyi theory tells of the existence of the Oolong Tea in the area within the Wuyi Mountain. The Anxi theory, of the Anxi County in the Fujian Province, points out a man named Wulong, Sulong or Wuliang who discovered the Oolong Tea.

Experience the Dragon From Within

The Chinese dragon is said to be a mythical creature with much power. This Black Dragon Tea, too, has much power. Best of all, this is not mythical. This is as real as it can get.

The Oolong Tea needs no artificial flavor nor any additives to give you pleasure and benefit. You can steep it in no longer than five minutes. It is not at all that difficult. However, it is best had with natural spring water to perfect its taste.

This is the Oolong "Black Dragon" Tea. Drink and tell your tale.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Black Teas 2.0 - Black is Beautiful (Part 2)

2011-08-03T03:02:00.000-07:00

This is a continuation of our previous article entitled "Black Teas 2.0 - Black is Beautiful (Part 1)" ;-)

What are the varieties of black teas?

Unblended black teas are found almost anywhere in the world and had produced a wide array for varieties of black teas to choose from. Usually, they got their names from the region where they are cultivated and produced. And so, different teas from different regions offer different and unique flavors.

Here are some of those varieties:

1. From China

a. Fujian Province:

• Tanyang Gongfu - it is one of the three popular Fujian Artisan Red teas; considered as the The king of the Fujian Artisan Red Teas.

• Zhenghe Gongfu - the second of the popular Fujian Artisan red teas; it has a hint of honey in its flavor

• Bailan gongfu - the third of the popular Fujian Arisan red teas

• Zhengshan xiaozhong - it is described as having a string flavor. Others described it as being smokey; it is dried using a burning pine

• Yin Junmei or silver steed eyebrow - this is the higher class and version of Zhengshan xiaozhong

• Jin Junmei or golden steed eyebrow - considered as one of the highest among the red teas in China

b. Anhui Province

• Keemun - one of China's popular teas. Its mell is somewhat fruity and flowery.

c. Yunnan Province

• Dian Hong - it produces the best black and malty teas; also produces golden bud teas.

d. Guandong Province

• Ying De Hong - it has a sweet after taste; described as resembling the taste of cocoa

Others include:

• Assam black teas - described as strong, full-bodied and malty

• Darjeeling black teas from West Bengal - floral, fruity and thin bodied; also processed with black, green or oolong teas but still classified as black.

• Tibeti - also known as the Tibetan Tea and brick tea

• Munnar

• Langra

• Nilgiri - aromatic, fragtand and strong black tea

• Ceylon from Sri lanka - it is decribed as having strong yet light taste as well.; it has a hint of citrus

How are black teas graded?

Of course, black teas are graded base on its quality. Generally, whole leaf black teas have the highest quality. Next are the broken tea leaves and then fannings and lastly, dusts. The reason whole black leaf teas are on top is because they are manufactured with little (if not no) changes to the tea leaf's natural properties. Thus, the coarser texture of the tea bags. Therefore, these type of black teas are the rarest and most sought after, and therefore quite expensive. Broken leaves are of medium grade. Fannings, on the other hand are commonly described as leftovers of teas that were used for manufacturing larger varieties of teas. Dusts have the tiniest and finest particles of tea. These are also leftovers. Therefore, fannings and dusts are darker in appearance and stronger in taste when brewed. But it does not have the sweetness higher grades of black tea have.

What gives black teas its health beneficial properties?

The secret to black teas lies in its anti-oxidant properties. Black teas contain quite a number of anti oxidants. One of these anti-oxidants include quercetin, a very potent compound for fighting inflammation and also promoting good immune functions. This, along with other compounds, is mainly responsible for aiding the body in combating and eliminating those unwanted free-radicals which are known to destroy and cause damage to our DNA. These free-radicals are also responsible for making us feel and look old and tired all the time.

What are the health benefits of black tea?

Some of the health benefits of black teas include:

• Improves cardiovascular health - it reduces risk of stroke, heart attacks. It also aids by expanding the arteries thus, improving blood circulation to the heart

• It helps in diabetes - is slows the absorption of sugar in the blood, therefore decreasing glucose levels in the body. It is also associated from preventing diabetes-induced diseases like cataracts.

• Cancer preventing - it may reduce risk of cancer; it slows down the growth of these unwanted cancer cells, without compromising the healthy ones

• Anti-aging - or for a more appropriate term, it slows down aging. It eliminates free radicals that are mainly responsible from making us age faster than normal.

• Weight loss properties - it burns down fat in the body and it also speeds up our metabolism

• It prevents tooth decay and bad breath - this is due to fluoride present in black teas

• Lowers down cholesterol - the LDL cholesterol a.k.a. bad cholesterol

• It also helps in headaches and mental awareness

• Possibly reduce risk of Parkinson's disease

How much should I take black teas?

According to research, here are the recommended dosage of black teas for a specific purpose:

• For minimizing risks of cardiovascular problems - one cup per day will do.

• For avoiding atherosclerosis (or hardening of the arteries) - one to four cups (or about 125-500 ml) daily.

• For headaches and improving mental awareness - about 250 mg of caffeine will do.

• Preventing pakinson's disease - men : 221-716 m of total caffeine (whichis about5-33 cups) will decrease the risk. Women: moderate caffeine intake of 1-4 cups of black tea will do.

So in the end we should not subject ourselves to the stereotypes and stigma that black has on society. Just like, everything else, when choosing and selecting products to buy and drink, we should not only be cautious of its good qualities but also keep an open mind to new things. Black tea is good for the body. It is not only a very good alternative to coffees but is also very beneficial to us, health-wise that is. If you have not tried it, try it. What else would you lose? With just a few bucks, you can gain more instead. For those who are drinking it, then continue doing so. Now you have all the more reason to not only enjoy drinking black tea but relish and take advantage of its health benefits too. Now you have a whole new reason why to love black and say "black is beautiful!". Beautiful indeed.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Black Teas 2.0 - Black is Beautiful (Part 1)

2011-08-03T02:49:00.000-07:00

I never understood why there is a certain stigma to the color black. Because often, it suggests something bad, like an imminent danger about to happen. Like for example, black cats. Many believe that if you see a BLACK cat (e.g. cross the street) you better start praying because bad things are about to happen. Or how evil is always associated with black. You never see a masked villain dressed in other colors except black (or something dark). Well, usually. Or that we fear darkness. If no light is shed, we feel strange and frightened and it is one of those scary movies about to happen in real life. Like it or not, we even have a certain biased attitude to those people with dark or black colored skin. Well, it got better. But imagine long before, when these people have been accused or associated with the devil or was guilty of a crime just because they have a black to dark complexion. Seems rather unfair isn't it?

But who is to say black is bad or should be avoided? We should get real. Black is black. It is simply a color that absorbs all colors in the spectrum and does not reflect any of it. So what is the big deal? A cat is still a cat regardless of whether he is black or white or stripped. A black-skinned person (like African-Americans) can do as much as any white person (a Caucasian perhaps) can, if not as much. There is nothing in the dark that is not there in the light. Just think of it this way: If we close our eyes, is it not black that we see and we should embrace before falling into the abyss of dreams?

Indeed, black is beautiful, or it can be if you just take time to realize this for a fact. It is a matter of seeing things in a new light, or in the absence of light if you may. There is beauty is black. A certain appeal and a certain elegance. And certain benefits. Just like black teas.

Black is indeed beautiful!

What is black tea?

Just like all other teas, black teas come from the leaves of the tea plant - the Camellia sinensis.

Black tea is considered the most famous among the others. It is the most consumed type of tea in the US and other countries as well. In fact, it is so famous that it is the tea most commonly sold and available in stores and supermarkets. It is also the usual tea served in most restaurants and homes. And ask any random person what tea they know or drink, chances are they will tell you it's black tea!

What makes black tea "black"?

The reason why black teas are black is because of the processes it undergoes to achieve not only its color but also its unique and appealing aroma and taste. This process is called oxidation or fermentation. Among the other teas, black teas undergo the longest oxidation process, which most refer to as full oxidation or fermentation. That is why other people refer to black teas a "fermented teas."

How do they make black teas?

Black teas usually undergo the same processes as the other teas, but with a few exemptions.

After the leaves are carefully picked and harvested by skilled workers, these leaves are allowed to be withered by blowing it with hot air. Usually, two methods are utilized in making the tea: Either by a. machine or b. hand.

Machines process these leaves by doing the CTC process. It stands for Crush, Tear and Curl method. This method usually produces low class to medium class leaves. They are usually packed in tea bags.

The processing of using hands is the usual and traditional method, and produces high grade and quality teas. This is the main reason these kinds of black teas give the relaxing flavor that most tea lovers love about it. Oxidation or fermentation happens in a very controlled temperature as well as the humidity. If it is right, they are then stopped and dried from oxidizing any longer. They are then sorted, classified and graded according to their sizes and many categories as well.

What does black tea taste like?

Because of full-oxidation it undergoes and compared to the other types of tea, black teas have the strongest and most pronounced aroma and flavor.

Others describe its taste as earthy. Depending on the certain type and brand, it can be sweet or bitter. It can also be spicy, floral or malty.

What are some blends of black tea?

As you probably heard, black tea offers many blends and mixes that make them a popular beverage around the world.

Here are some of them.

1. English breakfast – is full blended and bodied. Also described as rich and robust. This is blended together with milk plus sugar. (Check my article on English tea ;-)

2. English – this black tea is medium blended. It is refreshing and bright. This is where strong Kenyan and Assam teas are mixed with Ceylon.

3. Earl Grey – this black tea is mixed with bergamot oil

4. Irish breakfast – several teas are blended together such as Assam teas (commonly) and other black teas (uncommon)

5. Masala chai – this is a traditional tea from India and is shortly becoming famous in the West. It mixes black tea with milk, spices and other sweeteners such as honey and sugar.

6. In USA – other flavors, such as citrus fruits of lemon and orange are added for taste. Others even add cinnamon and other spices.

How are black teas usually brewed?

As a rule of thumb, in a 180 ml of water, 2.25 grams of tea is usually added. This is about one teaspoon of black tea found in a 6 ounce cup.

Unlike other types of teas (like green teas), black teas should be steeped in a newly boiled water. They do not turn and taste bitter. Generally, black teas should be stepped according to the person's taste, and then strained and served.

But for other black teas, delicate preparation should be done. Darjeeling black teas are generally steeped for about 3 to 4 minutes tops. Whole black teas are steeped for about 4 to 5 minutes. Broken leaf teas, on the other hand need to be steeped at a generally shorter period of time.

to be continued...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Pu-erh Tea: King of Teas (Part 2)

2011-08-02T13:31:00.000-07:00

This is Part II of the article: Pu-erh Tea: King of Teas (Part I)

How is pu-erh tea made?

Think of making pu-erh tea similar to that of black teas, but with a few variations.

First, the leaves are picked by skilled workers. Then, they are processed and allow to be partially fired. The reason behind this is to allow the tea leaves to maintain its moisture. Then they are piled. Then nature is allowed to take its course. The bacterium does all the work and decomposes it just like a compost pile.

Then the wait begins. The tea is allowed to aged. Pu-erh teas are usually stored in caves or special underground rooms, adding to pu-erh's unique and special character.

Are there types of pu-erh teas?

Yes. Pu-erh teas are known for their 3 types:

1. White pu-erh tea
2. Black pu-erh tea
3. Green pu-erh tea

1. White pu-erh teas – They are also known as "silver tips" or "buds" pu-erh teas. They are created exclusively out of the uppermost and best buds of the tea plant. They are gathered solely by hand during spring time and the process it needs to undergo is very labor intensive. Therefore, production of white pu-erh teas is very limited each year. This is one the reasons they are regarded highly by many.

2. Green pu-erh teas –They are also known as "raw" or "sheng" pu-erh teas. High-quality green pu-erh teas are usually aged from 20 to 50 years. They are valued so much and are considered so valuable that their weights are even worth the weight of gold, and sometimes even more.

3. Black pu-erh teas – they are also known as "cooked" or "shou" pu-erh teas. This type of tea is the most consumed type of pu-erh tea in China. It is consumed almost everywhere: in homes, workplaces and in majority of restaurants and tea houses. It is said that the color of black pu-erh teas are that of a shade of crimson. It is also described resembling that of a sunset in the sky.

What are the health benefits of pu-erh tea?

Pu- erh tea is considered by many as a special drink not only for its taste but for also its known medicinal properties. Many people, especially the Chinese, consider it as a miracle drink. And who could blame them.

Here are some of the health benefits of pu-erh teas:

• Helps in digestion (especially after oily and heavy meals) and stomach ailments such as diarrhea
• Lowers cholesterol levels of the body
• Helps prevent cardiovascular problems
• May possibly prevent cancer
• It cleanses the blood from impurities and improves blood circulation
• It is also associated with weight loss
• It enhances eyesight
• It reduces inflammation

How should pu-erh tea be stored?

It can be stored in two ways:

1. Dry Storage
2. Wet storage

1. Dry Storage – When pu-erh teas are stored in dry places, the process of fermentation it undergoes is done with the aid of nature itself- through oxidation. It takes a long period of time, compared to the other teas. The finished product of the tea leaves usually gives out a shiny or glossy appearance, making it all the more beautiful and unique compared to its other siblings. Add to the cleanliness and vibrancy of the flavors just right after it is brewed to perfection.

2. Wet Storage – The reason for utilizing the wet storage is to allow the aging process of pu-erh teas to hasten. But only the highly trained and skilled workers can make this kind of storage possible.

How do I know if it's the real pu-erh tea?

Beware of BAD and FAKE pu-erh teas!

Since pu-erh teas are renowned and sought-after by many, and also with its high cost, many people have attempted to replicate this rare and unique drink. So it is important that caution and vigilance be exercised when planning or actually purchasing the product. For if you happen to buy and drink a badly made or fake pu-erh tea, not only will you be wasting your money, you may also put your life in jeopardy. For instead of providing health benefits, it may do exactly the opposite. So therefore, you should be armed with proper knowledge and awareness so as to prevent this situation from happening to you.

Here are a couple of things to watch out for when you go pu-erh tea hunting!

1. APPEARANCE – Look closely at the pu-erh tea product you are about to buy and drink. The leaf should have a dry appearance. There should be unusual things attached to it, such as insects or molds. There should be no unusual spots or discolorations on the leaves. No coatings of furry appearance too, for these are a sure sign that fungi and molds are there. No dampness or decay should be present too. Other signs to look out for are small cracks or holes and even accumulated particles of dust. These are signs of insect infestation.

2. SMELL – The dry leaves should smell with subtleness. It should be faint and not very strong. One trick to find out its true aroma is to wash it with hot water first to allow its true smell to be released. Signs of bad or fake pu-erh teas include a pungent or sour odor. It can also smell like rotten or moldy. Others also describe it as having a fishy odor.

3. TASTE – The taste is the ultimate test as for you to actually take a sip and taste it. For it is in the taste that will confirm whether the pu-erh tea you are drinking is that of only the finest and best quality. Some may even try into the extent of making it a point to replicate the pu-erh teas taste so as a common person would not notice the difference. But when it boils down to taste, there is still that thin line that no one can really duplicate, and only the authentic pu-erh teas can offer you.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Pu-erh Tea: King of Teas

2011-08-02T13:19:00.000-07:00

With all the available health drinks available these days, even making a choice is one of the hardest steps one has to take to undergo the journey towards healthy drinking and living a healthy lifestyle. And you may find yourself into the supermarket feeling like a lost child. And you find yourself staring at an array of shelves and with all the varieties to choose from and still, and scratching your head. Which one to choose? Certainly you want to try teas. For you heard not only it is very relaxing and pleasant to the taste buds, but it also gives many health benefits as well. So what more could you want in a drink?

Then you go to the next question. Which type of tea should you pick? There are lots to choose from. You name it: Black teas, white teas, green teas, oolong teas and pu-erh teas. You want to try them all. But if it comes down to choosing one, which would you choose? Ah, the beauty of being a human beings. The gift of free will is all yours. So the choice is ultimately yours.

You may consider many factors. Such as the price, the taste and how well it suits your lifestyle. But if you are a wine-enthusiast, and is looking not only for the rarest, oldest and complexity that only time and age can offer, then pick the alpha among the teas. It is also known as the king of teas, the pu-erh tea.

What is pu-erh tea?

Pu-erh teas are also known with different, but all mean the same. Some of them include Po Lei, Puer or Bolay to the Cantonese. They are also at times also called as "dark tea". Others often refer to pu-erh tea as the "King of Teas".

Pu-erh teas are basically teas that are allowed to age and fermented to achieve its unique and special taste. These teas are usually produced in tea's origin, China. Specifically, pu-erh teas are produced in the Yunnan province.

Post fermentation is a style used in tea making wherein tea leaves has to go through the process of microbial fermentation just right after they are dried and rolled.

Why "pu-erh" tea?

Just like other kinds and varieties of teas as well as coffees, Pu-erh is derived from the place or region where the tea is first discovered and harvested.

In this case, pu-erh tea is named after a small town in Yunnan Province named Pu-erh.

What is the history of pu-erh teas?

It is so amazing that in China, Pu-erh tea is considered as one of the oldest types of tea.

Pu-erh teas are believed to date back more than 1700 years ago. It is known to have started back to the Han Dynasty in 25 to 220 AD.

Pu-erh teas were so valued that they were used as a tribute, nonetheless, to the Emperor of China and did not even lose its value up to this day. It is still considered a very high-value and rare commodity even among traders and tea-enthusiasts. During the peak of its popularity, pu-erh teas were even used as a currency and as a form of money for bartering goods!

What makes pu-erh tea unique and special?

All teas come from the same plant – the Camellia sinensis. So what makes it unique among the others? The secret is not from the plant source but from the process it needs to undergo. It is a special process that pu-erh tea goes through right after its leaves are picked by skilled workers. You may be familiar with this process with wines as well. It is called aging. And the bonus to pu-erh teas that makes it so special is that it simply gets better with time.

Aging can be done in two ways. It is either: (1) they dry the leaves in cakes (moachas) or (2) by allowing the leaves to ferment.

Throughout Chinese tea history, pu-erh tea has been known for its unique ability to undergo a post-fermentation process designed for further aging.

What does it look and taste like?

Most pu-erh teas that are brewed have a dark red appearance.

Its taste is often described as having a strong, sometimes earthy taste. Others say that its taste is similar to black teas or oolong teas. But this is not the case. Pu-erh teas are classified separately.

Its flavor is not often appreciated. But this is because unlike other teas, pu-erh teas taste and get better with age.

What are some of the varieties of pu-erh teas available?

Pu-erh teas have many flavors and aromas to choose from. It can be with honey. Sometimes it can also be floral. It is also with fruits. Some with grass, organics, tobaccos, woods and even leather offer a wide array of choices you can enjoy with pu-erh teas.

How is it classified?

The basic classification as to how pu-erh teas are classified is from its vintage year. Other classifications include:

• Shape – besides the usual, it can be in other forms such as: discs or cakes, nest or bowl, brick, square, mushroom or melon

• Processing method – there are basically three types: (1) green teas, (2) fermented teas and (3) secondary oxidation teas

• Regions where it is produced – the Yunnan province, China is the leading producer of pu-erh teas in the world. And specifically it has Six Famous Tea Mountains where pu-erh teas are best made; They are: Gedeng, Mansa, Mangzhi ,Manzhuan, Yibang and Yōulè

• How it is cultivated – Pu-erh teas can be made from 3 different and unique cultivation methods: (1) Planting bushes, (2) "wild arbor" trees and (3) Wild trees

• Grade – they are usually determined based on the tea's leaf size as well as its quality

• Season – the season when the pu-erh teas are harvested also affects the tea's flavor. Number one in the ranking is the spring tea, then fall tea, and ultimately summer tea. Pu-erh tea grown in winter is rarely done.

to be continued...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Stories about Tea

2011-08-02T07:18:00.000-07:00

Tea has been subject to many praises as well as criticisms due to its simplicity and complexity, people claiming this and that and others producing results about it. It has gained its popular image way back, centuries ago. Japan, China, United Kingdom and some other parts of the world have come to embrace tea, having a place for them in history, culture and belief. Up to today, tea is served in cafés and tea shops, not to mention in hotels and homes. It has been part of tradition and way of living.

Now, as anything that has long been recognized and looked upon, it is peculiar to take note just why so much attention has been placed in such a humble herb. What is tea? Why has it been so important? As for term tea, that will be covered later. Why tea is most important is it can do a lot for someone. The mere fact that it is still used up to know simply indicates that tea has served and will still serve people because it is significantly useful in many aspects.

What is tea? Tea is an agricultural product. That product can be a beverage or any other supplement, or it can be a meal time. Now that that's covered, I'm sure some of you are asking, "So what's the story?"

As there are many tea variants, it is best said that tea has many stories. Many, even. Legends.

To start off, tea comes from the Camellia sinensis, a family of plants. Its name is taken from the Latin name of Rev. Georg Kamel, S.J. He was a Czech-born priest of the Society of Jesus, sent to the Philippines to spread God's word and one who studies and makes scientific findings when it comes to plants. He did not, however, discover or name the plant. It was zoologist, physician and botanist, Carl Linnaeus who decided to use his name to recognize Kamel's contribution to science itself. There are old names for tea: Thea bohea, Thea viridis, and Thea sinensis.

It is clear that most teas are, in a way, Chinese in name. Not all, of course. Just most of them. With the naming come stories, too. Although not everything or conclusive all in all, here are some that might be of interest:

• Pu-erh, oxidized Green Tea – it was during the Eastern Han Dynasty, 25-220 AD, that is was when the Prime Minister of the Shu State, during the Three Kingdoms Period, Zhu Geliang — also known as "Zhegeliang", known as "Tea Forefather" — taught the folks of the south of Yunnan province how to aesthetically harvest and procure tea. Legend has it that the Six Famous Tea Mountains, located at the north of the river of Lincang, were the names of the items left he left behind. Mansa (seed-sowing bag), Gedeng (leather stirrup), Yi Bang (wooden clapper), Manzhuan (iron brick), Mangzhi (copper boa), and Youle (copper gong). But, then again, this legend has had its changes. It was during the Qing Dynasty, year 1644 to 1911, when more than ten thousand people were tasked to grow this particular tea over the mountains and the town of Simao.

• Yellow Tea - The Yellow Mountain Fur Peak, also called "Huangshan Maofeng", is found in China's Anhui Province. Its story is that of two lovers. Legend has it that there were two lovers residing on this Yellow Mountain living blissfully until a tyrant caught the woman, made her slave and concubine. She managed to escape from the tyrant's grips to discover that her lover has been killed. Deeply depressed by this, it was said that, she cried and cried until, finally, she turned into the rain itself and her dead lover turned into earth and into a bush of tea. It is supposed that this is the reason why the mountain has its peculiar gloomy kind of weather despite producing this tea.

• Oolong Tea; Iron Goddess – Hundreds of years ago, as told by legend, from one generation to another, the Oolong Tea starts with a kind-hearted farmer who went about his business day to day appreciating the natural beauty of nature. He would usually walk and listen to the chirping of the birds and the flow of the river. One day, it so happened that he came about an old ruined temple. This temple had the stone crafted in the image of the goddess of mercy, the Iron Goddess. In his good nature, the farmer would, from day to day, care for place and burn incense to give respect and praise to the goddess. Moved by this, the goddess appeared to the farmer in a dream, giving him instructions that a treasure could be located in a remote cave. It was then that the farmer pursued followed the apparition and pursued the cave to find, deep within, a single shoot of Oolong Tea was found. After taking care of it, cultivating it into a bush, the farmer discovered that it produced a certain liquid that was fulfilling to histaste. This is the story.

• Green Tea – The "Green Snail Spring". Tea pickers, as was said, discovered this particular kind of tea, Pi Lo Chun, and found this quite astounding so much so that they practically filled whatever they had that could be filled, in a way even stealing. They even stuffed their clothes with it. It had a peach, plum and apricot kind of pleasurable smell within the tea bushes. Being underneath the sun on a hot day, the tea gave off a definitive pleasurable kind of smell that people found astounding. That's why it was once called Xia Sha Ren Xiang because of its astounding scent.

Now it's time to drink.

The stories might have made you thirsty in a way and what better way to quench one's thirst than to have a cup of tea. The fragrance, taste, flavor and feeling are that of the ancients to the modern day. Have pleasure in drinking tea and have your own story to tell.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Green Means Go

2011-08-02T07:11:00.000-07:00

Don't waste your taste on those unhealthy foods, man. Go organic. Go with Green Tea. Ever noticed that you're a lot tired than you usually are? Are you moving in such a slow pace? Are you down and out? If your answers to these questions are yes, then it's about time you made some changes in your life. Consider what you're eating and what you do from day to day. Try to envision yourself some years from now and think back what you've been doing in the past. Are you healthy? Can you honestly give yourself that peace of mind that you won't be getting old? It's time you did something. After all the years that you've lived your life, it's about time you made some lifestyle modifications. What better time than now. Start today. Green means go with Green Tea.

What's the problem?

A lot may not know it but in order to start getting things done, one must first know why things must be done. Take for example an obese person. What is there with an obese person? There's a problem. What kind of problem? There's a problem with health. Obesity is a medical condition. It's a medical problem where a person has an excess in body fat, more than overweight. With this obesity, life expectancy is greatly reduced. Being obese means being at risk or having these life-threatening diseases like certain types of cancer, type 2 diabetes, osteoarthritis, obstructive sleep apnea, and cardiovascular diseases. Cardiovascular disease would be a heart disease. One specific example most likely to develop from being obese is atherosclerosis. This atherosclerosis would be the result of fat, which is cholesterol as low-density lipoprotein (LDL), accumulation in one's arteries that carry blood away from the heart. This, in turn, would result in either high blood pressure or a much more detrimental disease. The Diabetes mellitus type 2 or adult-onset diabetes [non-insulin-dependent diabetes mellitus (NIDDM)] can also result from obesity.

With Diabetes Mellitus type 2, it is a long term disease process that is set for life. This lifetime disease requires you insulin intake and oral medications for good. Untreated, this can result to hyperglycemia (high blood sugar level), high blood pressure and can perhaps progress into a much more threatening stage. Obstructive Sleep Apnea, on the other hand, is the obstruction of one's airway when asleep. This can happen in both adults and children but mostly in obese persons. Persons who have this sleep apnea are literally without breath for about twenty to forty seconds the least. This can be rather disturbing in the sense that a person snores when he has this Obstructive Sleep Apnea but, moreover, alarming to know that there are chances where a person can get a heart attack or even death with this peculiar disease. Cancer is an uncontrolled growth of cells which can heavily affect one's functioning that often spreads from one part of the body to another. It is dangerous to take note that this tumor forming disease can invade your lymphatic system and even, yes, the bloodstream. Being obese can result to cancer. Osteoarthritis can also result from being obese, being too heavy and all. With an increased body weight, there would be weakening of the joints. This, in turn, would be, without a doubt, painful and would render you unable to move. The limited motion would cause problems, decreasing your functionality perhaps to your minimum. These are the problems with being obese. If you eat too much junk food which is totally unhealthy, this will be the result.

One problem leads to another and that is why one problem should be eliminated as early as possible to prevent a chain reaction of unfortunate events.

What can I do with the problem?

Drink Green Tea. It will help you in your pursuit to a healthier you. How? It's very easy. You add it into your meals as your dietary supplement and, then and there, you would see the results in no time at all. You can expect changes in your mind and body in no more than a month. Three cups a day would suffice but is not limited to that. After all, Green Tea serves as beverage that does more than water. What's there to lose? Weight. What's there to gain? Freedom from fear.

Nature is good in a way where it has provided man with the Camellia sinensis. The leaves of this plant are then used as Green Tea, through fermentation. Man has found out a way to exploit and benefit from the humble herb. The Chinese were one of the firsts and now the good news has reached the ends of the world. From East to West, Green Tea has been a top choice in drink.

How would Green Tea do so to assist you? Well Green Tea would not be a dietary supplement if it did nothing more than serve to quench one's thirst. Of course, Green Tea has these organic contents. Antioxidants and its natural characteristic, moreover, to help you fight certain types of cancer, type 2 diabetes, osteoarthritis, obstructive sleep apnea, and cardiovascular diseases through elimination of free radicals that might cause cancer, increase production of insulin to prevent or assist with type 2 diabetes, reduce weight by increasing one's metabolism and fat processing thereby preventing osteoarthritis and obstructive sleep apnea and even various types of cardiovascular diseases.

Can this get any better?

Yes. Yes, it can. How? Green Tea is very easy to drink. Best of all, it comes in different packaging for different kinds of Green Teas. There's the Tea bags, Compressed tea , Pyramid tea bags, Loose tea, Canned tea and Instant tea. Green Tea can be served hot or cold, depending on the packaging and type. Whichever you will choose, it will suit your need.

It's easy, convenient and affordable. What more could you ask for? Green Tea has what you want, need and deserve. Now you can enjoy living your life to the fullest with Green Tea.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Go Green And Get Results

2011-08-02T07:02:00.000-07:00

Weight loss products have been claiming and contesting to be on top, promising and always improving appeal. But, really, do any of these truly work? If they do, how do they yield results? Immediately, gradually or never at all? It's quite frustrating to know that you've spent on something that doesn't nearly reach your expectations. That's a waste of money. Moreover, it's sad to take note that some of these products might even add insult to injury by actually adding more to your weight or cause you more negative stress. So what hope is there? There is always hope. That is the most important thing you must remember. Keep going despite the odds.

There are milk products, fruit juices, and many more to mention that guarantee people the best diet experience of their life but in reality results in error or failure. There are even pills with or without therapeutic claim that does little to no success at all. Still, you don't have to stop there.

There is a diet product that proves its claims in no time at all. In fact, it has been for many centuries and will always for, more or less, the rest of one's lifetime. So now you might be asking what this is exactly? That, friend, is simple. Green Tea.

With Green Tea's natural contents proven to induce weight loss, it is no wonder that it has been used overtime. Best of all, there are more things that Green Tea has to offer. Plus its medicinal value, with Green Tea, you will get your money's worth.

Try Green Tea and get real, tangible, expected results.

About Green Tea...

Green Tea, like all tea products, came from one single plant: the Camellia sinensis. Green Tea, of all the tea products, has had the least fermentation process and, by this, therefore, has more natural contents.

That aside, though, it is best to know just how far Green Tea has taken people by reviewing a little bit of its history. Yes, friend, Green Tea has its history too.

Green Tea has been widely consumed all throughout China for centuries, even in the time before Christ. It has been part of religion, being offered to deities; medicine, used to prevent, treat, or support in disease processes; and serves as a part of tradition.

The medicinal value of Green Tea has been such a true wonder. For so many years, it has been used as a dietary supplement to prevent Myocardial Infarction (Heart Attack), Diabetes Miletus, Parkinson's Disease, Acne, Constipation and a whole lot more. Even the simplest of undue fatigue can be helped. Yet, somewhat, it assists you in your sleep too. There's a lot more that Green Tea can do for you, in fact. Too many to mention and some might not even be discovered yet. Nevertheless, Green Tea is beneficial.

The Green Tea extract has what you call antioxidants that prevent or assists in eliminating free radicals in your system. These free radicals are potentially detrimental, in a way, destructive in a rather insidious manner. With Green Tea, your body is ridden of these waste matters naturally. That being said, you'll be pleased to know that you have a sense of safety when it comes to Green Tea. Yet another offer that Green Tea has is it can give you guaranteed weight loss. Yes, this is it. Just how would Green Tea assist you in pulling this off? Naturally. Green Tea has these antioxidants cathecins and polyphenols that boosts one's metabolism, increases utilization of fat and burning of cholesterol. With an increased metabolism, your body makes the most of your its resources. Take fat, for example, that is stored energy. Likewise, with the food that you eat. With Green Tea, you make use of your excess body fat. Green Tea has this theanine, too, that helps with dopamine production. This dopamine is a chemical that your brain needs for pleasure. With an increased dopamine level, you will have much energy, feeling at ease with the world. This, therefore, makes you good to go with your activities of daily living, performing better or even at your best. Insulin levels, too, are increased, helping in maintaining your blood sugar levels. With a maintained blood sugar level, Diabetes Miletus is prevented. As you might have probably been informed, Diabetes Miletus does not only carry with it complications like Hypertension and other health risks related to the heart, it is also a lifetime disease that needs a lifelong treatment. Of course, you don't want that. With Green Tea, you are helped in avoiding this useless disease. Green Tea also has this laxative effect for your intestines. This is to assist you in your bowel movement to prevent forceful exertion that might increase your blood pressure that might progress into a more serious ailment. Skin diseases are also being treated by Green Tea. Prevented even. The aging process of one's skin is being slowed down by Green Tea, that is. This is how Green Tea works with your body.

So with all of these things beneficial for you, I don't know how you would not want to have this fine addition to your daily diet.

In the cultural aspect, Green Tea serves much purpose too. The Chinese have made use of this and so some of the other parts of the world have even adapted to the trait. Green Tea has been used in family bonding, as a ceremonial addition and serves as something with significant meaning. Green Tea has been served in households, hotels and even offices as beverage during meal or discussion. The bride and groom serve Green Tea to relatives and parents to make them known formally. In forgiveness, too, has Green Tea been used as an offering to the offended, tying broken bonds and reconnecting people. This is how Green Tea has served people and how it might serve you.

So choose Green Tea because it will have you the best results. You will be pleased to know that you will have your money's worth. Go with Green Tea.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Green Tea: A True Herbal Benefit

2011-08-02T06:55:00.000-07:00

Green Tea is the tea the perfect beverage for you and your family. It does many wonders that really have results. Testimonies are written to prove the science and magic of this wondrous creation. This one particular herb has affected thousands and thousands of people, even millions, worldwide with its effects. The good that it does is simply unmatched. No other beverage has this much power in it. This is the top choice. This is Green Tea.

This here herbal supplement comes from the plant Camellia sinensis. Its leaves are oxidized to be used as drinking tea. This is how Green Tea is. It was originally in China that this Green Tea was widely consumed, as written in history, as part of culture, and because of its positive effects. It is believed that Green Tea holds so much power in it and, eventually, proven to be correct.

There are just countless benefits from drinking Green Tea. Some might have been discovered, as some not. Truly, from this, the Green Tea is somewhat, in a way, mysterious. In a good way, Green Tea has many secrets. Some of it will be revealed to you.

Green Tea, today, has been popular in health matters, mainly because of its beneficial effects on human health. Some of these benefits are still under study but, moreover, proven and are spread by word-of-mouth. For ages, it has been this way. Now, it still is the lead drink. It is such a remarkable work of nature that lives and serves.

To start off, without further ado, it is said that Green Tea has been popular with both the gentlemen and the ladies because mainly of its effects to the body that is most suitable for diet use. Yes, it is true that Green Tea is one of the best choices when it comes to dietary supplement because, whether or not the desirable outcome comes right away, nevertheless, there are tangible products. Some, to mention, would be losing weight and having considerably healthy innards. It is most peculiar to take note that, as Green Tea is effective to diet when combined with responsible daily exercise, so is it that it can be had alone without much effort.

With that being said, Green Tea can be used by people who are unable to function very well in terms of physical mobility. It can help them with their diet and body mass control. Lack of movement results in accumulation of fat deposit and an unhealthy kind of intestinal activity. With Green Tea, it can help in fat and cholesterol burning and body waste elimination. It is quite impressive to take note that the results can be had almost instantly after thirty minutes to an hour after tea is taken in. You would feel a bit of rise in temperature, for the reason that Green Tea has this so called thermogenesis that means the ability to elevate heat to a certain level. This would progress lipolysis, the fat burning, through also such a swift manner of metabolism that speeds up how the body would make use of its resources.

The end product of this would be a healthier and a much leaner you. It can be said that this would improve not only your body and physical appearance but also your self esteem. So it's both physical and psychological. That could be said to be undeniably impressive.

Green Tea improves blood circulation. With food processing, that would be it. Green Tea improves digestion and facilitates excretion. As it is said that Green Tea can act as a laxative, so can it be conclusive that it can be used to combat constipation and high blood pressure. Constipation lets you exert much effort in defecating therefore increasing your blood pressure. Here, Green Tea also has the power to affect blood flow by way of affecting our bodily hormones. With an improved blood flow comes prevention of heart problems, support in mental functioning and other means to assist the human body. Cardiovascular problems can be prevented with the use of Green Tea. There are these so called antioxidants that make ways to eliminate free radicals that cause possible harm to our body that might be able to progress into the dreaded cancer. By way of the antioxidants' cathecins and polyphenols, these free radicals are done for and, again, helps in maintaining good body functioning.

Now you can enjoy your beverage with your mind at ease. You can drink at peace and be in harmony with your world because Green Tea guarantees your satisfaction of your health. A very good option, indeed, that is so simply yet not to be taken so lightly. Excellent, of course. This is the smart way to go.

Green Tea is said to increase the production of Insulin. This insulin is said to be produced by the pancreas to control the body's sugar level. With a controlled sugar level, the body will have sugar in excess. Sugar will be elsewhere in the body, in places where it is not necessarily needed. Insulin is needed so that the body might be fed. It is needed to process sugar. With Green Tea, it is a sure way to have the needed insulin level and possibly prevent or assist in Diabetes. Start now and make a difference.

With Green Tea, you can have it easy and possibly effortless. Depending on your current body weight, this organic friend can make you take that big step in changing your life. It is not much of a long stride but a mere sip or gulp of an old known miracle worker. Try it and believe.

This is one thing that Green Tea can do for you. There are other things, too. Know that, with Green Tea, you are completely without anything at all that is an absolute disappointment. When you drink Green Tea, expect a change. You have the advantage, amongst all. You have yourself the benefits.

It can always be greener on this side. Have Green Tea and make a difference today.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Oo-Long Life (Part 2)

2011-08-01T03:03:00.000-07:00

Continuation of Oo-Long Life (Part 1)...

Origins of Oolong Teas:

Number 3: The Hunter in Anxi County legend

This legend is asserts more on the accidental discovery of tea. It was discovered by the man named Wu Liang in the Anxi County. In English, his name would be Dragon. Since he had a dark skin tone, many people nicknamed him as Black Dragon.

It happened one day. Dragon was hunting. Earlier that day, he picked out tea leaves. But then, something caught his eye. He saw a deer and saw the opportunity for a very scrumptious promise of a meal. So he chased the animal. What he did not anticipate is that the tea leaves he left in his cloth bag, which he always carried, became bruised from all the chasing he did. And in the process, these tea leaves were oxidized purely by accident. Not wanting to waste the teas and throwing it away, he decided to dry and brew it instead. And he was satisfied with the results. He decided to share this wonderful discovery with others and the rest is shall we say, history. Thus, the tea was named after him in honor of his contribution to the discovery of oolong teas.

Side note:

Anxi is a famous county in China. Specifically, it is located in the Fujian Province. This place is very popular for making and producing the Iron Goddess (also known as Tieguanyin) oolong tea.

How is oolong tea produced?

Making oolong teas is a no joke. For it is only the high-skilled and trained craftsmen that are capable of producing oolong teas. The process in making oolong teas is not only difficult to achieve but should also be followed meticulously.

First, only the best tea leaves are picked from the tea plant, Camellia sinensis. Then they are exposed to the sun for a certain period of time. Then they are transferred indoors. This is to allow these leaves to be dried and oxidized or fermented. To produce the best oolong teas, the fermenting process should be stopped if the leaves are 70 percent green and 30 percent red. Then these tea leaves are rubbed manually to bring out its famous distinct aroma and flavor. Then these leaves are dried with the aid of charcoal. When these processes are complete, it undergoes one final test: to be examined and scrutinized by a "tea master".

What are the health Benefits oolong tea can give?

Here are some of the health benefits oolong teas can offer:

1. Anti-oxidant - the secret for its anti-oxidant property is thanks to the compound, polyphenolic. This compound is responsible for removing and eliminating the free-radicals found in the body. These free-radicals are those unwanted substances that make us look and feel old and not to mention keep us from having a healthy body. Add to the effect of keeping the body relaxed, but at the same time energized.

2. Weight loss - oolong tea is very effective in helping us control weight and managing obesity. The polypherols found in oolong teas control the fat metabolism in the human body. It also burns fat deposits in the body. It is also responsible for the activation of specific enzymes that improves the use of fats in the cells and in the body. It also prevents the effects of carbohydrates in the body.

3. Prevents heart disease and cholesterol build-up - It prevents heart diseases such as stroke and atherosclerosis, heart attacks and the like. It also prevents cholesterol build-up and accumulation the in blood stream as well as in the veins.

4. Aids treatment of diabetes - Many people use oolong teas as a supplement for type 2 diabetic disorders. It does so by regulating insulin levels of the body.

5. Cancer preventer and fighter

6. Improves bone density and structure - thanks to the anti-oxidant properties of oolong teas, it helps strengthen the structure of the bones. It also prevents osteoporosis.

7. Prevents tooth decay and bad breath

8. Aids in digestion and stomach ailments

9. Helps treat skin disorders - according to researches; it can even help those people being treated for eczema skin disorders and allergies. Not only that, it also promotes a healthy skin too. You do not need to have skin disorders to enjoy the benefits of oolong tea.

10. Promotes long life - it not only prevents occurrence of many diseases, it also improves the immune system and other body functions thus helping prevent the start of illnesses and diseases that will pose a threat to our health.

Other important facts about oolong teas worth knowing:

• All teas come from the same plant: the Camellia sinensis. The Teas vary because of the process they undergo: fermentation or oxidation.

• Oolong tea is one of the four types of true teas. The other teas are: Black tea, green tea and white tea.

• It usually takes about 3 to 5 years for the tea plant to be ready for picking

• There is a belief that teas should be picked by women than by men. The reason: women are more gentle and quicker in picking up the leaves.

• Oolong teas are very rich in quercetin, a good anti-oxidant. It is a flavonoid whose function includes dilating the blood vessels so as to allow easier passage of blood through the veins and arteries. Thus, oolong teas are famous for preventing certain heart diseases such as strokes, heart attacks and even cancer.

• Other sources of quercetin can be found in coffee and red wine.

• Oolong teas are also rich sources of potassium. Potassiums are electrolytes that play a vital role in the electric conduction of the body among others. Therefore, oolong teas are also good for the brain and the nerves in the body.

• Oolong tea also contains amino acids that are found uniquely and exclusively to its leaves. Specifically, it is called L-Theanine amino acid. It is a very good anti-oxidant as well as responsible for the relaxing effect teas have on the body.

So... if you enjoyed this post it means you are ready to Enter the Black Dragon, with Bruce Lee, and Oolong tea ;-)

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Oo-Long Life (Part 1)

2011-08-01T02:51:00.000-07:00

In this day and age, everything can be expected. May it be good or bad, there is just no stopping from the world to gradually evolve and change. The good: technology, machines and industrialization; easier and convenient lives. The bad: Pollution, destruction of environment and shorter life spans and high mortality rates.

So one may ask? How can we live a life of longevity and quality without compromising convenience and enjoyment? Is there nothing in this world left that can offer such?

Others may lose hope and say no. But others will disagree and will say there still is. Many will give out examples. Many will tell stories. And some will suggest things. Yet, gather these answers and one common theme will emerge: Eat healthy foods and keep an active lifestyle.

Experts and other people who are health conscious agree that there is one drink that can offer both health benefits and enjoyment as well. Teas. The second most consumed beverage in the world besides tea. Many to choose from. All beneficial to health. Including Oolong teas.

Oolong. Even the name itself sounds exotic and a promising health benefit. Of course it is exotic. Its name is given from none other than the health buffs themselves, and the famous people who have been known to live oo-long lives ;-), the Chinese. And what better reason to trust in their judgment.

What is oolong tea?

For those who want to know what oolong literally means. Oolong tea is also pronounced as wu-long. In China, Wu literally means Black. And Long is translated as Dragon...

So oolong tea equals to Black Dragon tea.

Oolong teas are sometimes called blue-green teas. This is because oolong teas are a mixture somewhere between black teas and green teas. Therefore, it generally has a darker and slightly fuller flavor than that of green teas but lesser in flavor than black teas. In loose form, oolong teas look like little, green colored balls.

What does oolong tea smell and taste like?

Oolong teas are famous for their fragrant odors. They have this distinct fruity and taste smell that keeps tea enthusiasts coming back for more.

What are some variations of oolong teas?

Oolong teas come from different quality and grades. Some of them are served after being dried and packed. Other oolong teas are allowed to age. This is the main reason why they are so costly.

But where does oolong tea steam from? How was it discovered?

Many believed oolong tea is older than us for four lifetimes combined. It is believed that oolong teas was first discovered and used more than 400 years ago in China.

To add to the mystery surrounding it, there are many legends circulating as to how exactly oolong teas were discovered. Many spoke of it in reverence. Others for mere curiosity. And here are the top 3 legends as to the possible origin of oolong tea.

Origins of Oolong Teas:

Number 1: From the tea cake to oolong tea tribute legend

It is important to keep in mind what tribute teas mean to the Chinese. Chinese teas, during those times, and even up until now are considered as a luxury good. It is of the highest value. Only the most delicious and high quality teas are being used and offered. These teas are made and produced for the main reason as to the consumption and enjoyment of their emperors.

According to this legend, oolong teas are discovered and created at around the 10th century. In the heart of the Song dynasty.

The legend goes this way. Long before oolong teas were made, hard tea cakes were made as tributes to be given to the emperors. These are made from the Imperial Beiyuan Garden located in the province of Fujian. The reason for making it into hard cakes were for a simple but very practical reason- for convenience in storage and shipment. But soon, the times will change. During the Ming Dynasty, tea cakes are considered a passé. So as an alternative, the Beiyuan Imperial garden decided in favor of producing a new sort of tribute- a long, glossy and curly tea. They named it "wu long", the new and improved black dragon tribute tea fit for an emperor.

Side note:

The Song emperors, during those times, are famous and well-regarded for their artistry. They are more inclined to the arts that often times, their governance are put at the side for the sake of art, such as tea drinking.

They even go through the extreme as to cultivate and set up in the Fujian Province the imperial garden of Beiyuan.

The tribute, also known as the Beiyuan tribute, is made of two families of tea. They are the Phoenix and the Dragon.

Also noteworthy is that this very same tea garden is popular for making the Dragon-Phoenix Tea cake.

It was not long after that tea cakes would drop from its popularity and would not be the trend. It was here during the Ming dynasty that they would decide to find an alternative. So instead of tera cakes, loose tea was produced. Thus, the invention of the oolong teas.

Number 2: Wuyi Mountain Origins legend

This second legend insists that the very first oolong tea to be made is at the Wuji Shan Mountain. This is located at the Fujian Province. As the title suggests, this legend was named to the mountain where it is believed oolong teas were first made. There are even at least 2 Qing dynasty poems to back up on this legend. It was written around 1644 to 1911. No one knows for sure. The poems are the following: Wuyi Tea song and the Tea Tale.

Legend has it that the oolong tea were invented around 16th century. And it is during the Ming Dynasty.

to be continued...

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Light and White Tea Style

2011-08-01T02:30:00.000-07:00

Green Tea has ever been so popular during back then and now and so Black Tea and some others as well. But what of White Tea? Sure, it might probably be popular somewhere, elsewhere from where it's not, but what of White Tea? That is the question. You will need everything there is to know about White Tea. Why? Because there is no other tea like White Tea.

What is it?

White Tea, like any other tea, comes from the one and only Camellia sinensis plant. White tea, like any other tea with a different name, has had a different kind of processing in order for it to be the way that it is. For this kind of tea, the White Tea, what is used is the young and precious leaves and buds of the Camellia sinensis herb. They are much exposed to the sunlight to mostly hinder any or at least the other teas' form of post fermentation. Because it appears white and so its hair is colored so, thus it is called by its name.

Everything You Need to Know About White Tea and more...

As White Tea would require a more extensive and detailed explanation, what will be written here would be, at least, the summary or most of how this type of tea needs to be told.

First of all, what makes White Tea so interesting amongst the many teas there is? One would be it being different from the rest. As said, with the processing, the technique has become familiar to the local folks of China. Especially those traditionally bound to understand how tea is procured. It is said to have been used by the Xiao family for a long time, in one point in history. This family thought of a more conservative with the resources if one were to handle tea with less roasting, compression and pan-frying. That would be one story, from the many that makes the history of the White Tea a bit controversial and interesting at the same time.

The basic of the White Tea is that the source of its production would be the two bushes: Fuding Da Bai and Zheng He Da Bai.The Fuding Da Bai produces a tea bush that is described as having thick hair and a lengthy, plump, plant bud. The Zheng He Da Bai, on the other hand, produces tea bush that its buds are described as a bit smaller than that of the Fuding Da Bai. Both of these are yellow in color.

There are four grades of White Tea: the Bai Mu Dan or the White Peony; Shou Mei called the Longevity Eyebrow; the Bai Hao Yin Shen named, with excellent quality, as Silver Needle; and the Gong Mei, the least of all, as the Tribute Eyebrow.

To put it in simple terms, to make White Tea, the process goes that tea leaf is being wilted in the natural sun, dried, and made as White Tea. Young leaves with fine structured hair are known to be the ones that produce best quality White Teas. With this, you will be pleased to know that this tea is the one which has, considerably, undergone much effort in providing you with the much promising offer that it can give.

What can this White Tea do for You?

White Tea can have a simple to dramatic effect in your life. It can be your aid to change for the better. Or even the best.

Because Green Tea came from the Camellia sinensis, it is best to take note that the White Tea has these polyphenols. Cathecins, even. These things are antioxidants that help you rid your body of so called free radicals that are possibly detrimental to your body which can even cause the dreaded cancer.

Basically, to tell you the truth, White Tea has a lot of stuff to offer to your benefit. For one, it has been used in the Chinese medicine to treat various ailments like dental problems, hyperthermia, skin problems and treatment of inflammation. There is a broad range of expected and unexpected good service that tea can give. White Tea has been known to have a certain somewhat cooling effect on one's body, thereby acts as or assists in treatment of the hyperthermia and inflammation mentioned. The antioxidants cover the part in skin treatment, stimulating the body's hormones to do something about it. It has been studied that White Tea helps with the gums and dental plaques as well.

One fact to consider is the fact that, when it was in nineteen eighty-four, a study was conducted at the Pace University which yielded the results that White Tea help in slowing down the activities of bacteria and viruses. The streptococcus and staphylococcus infections were known to have been affected and lessened, so with fungus growth and pneumonia.

In the year two thousand and nine, it has been proven that green tea can reduce inflammation, inhibit the action of other harmful molecules, affect in reducing pathogenesis, and stop unnecessary protein breakdown which prevents, if not cures, systematic inflammatory diseases, cardiovascular diseases, and assist in the process of aging by slowing it down letting you have a nice skin.

How to Brew and Enjoy Your White Tea?

White Tea is good for you. You deserve it. Naturally, it's there to serve you. But you must know how to take advantage of nature's gift. A little effort would reward you much. Some claimed to be the "healthiest type of tea", it's been a top choice in the tea drinking scene.

Some would recommend that this White Tea is steeped to a temperature that exceeds boiling point and some find a cooler temperature beneficial. Even in preparation, White Tea is a true mystery. It is said that the more leaves you make use of, the better the results you would experience.

The White Tea is now available in most parts in the world, even in your homes. Experience the guiding light from this White Tea and find a better way to a better day.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Black Tea

2011-08-01T02:17:00.000-07:00

The color black has, more often than not, symbolized - in a way because it is in itself that - in color, dark. Black Tea is, amongst all, in the tea family, dark. Being it, as called, it is most notably not merely blackish in appearance but really rich and strong in taste. That aside, experience of flavor and what not, why of all tea Black Tea?

This is all you need to know about Black Tea. It's good and even best for you. You might not have realized it yet but you're missing out on a lot of pretty neat stuff with regards to this wholesome tea.

Don't worry, though. With you reading this, consider today your lucky day, friend. Read on.

What is the Story Behind this Black Tea?

Black Tea is a kind of tea. Like any other tea out there, the Black Tea comes from the sprout called Camellia sinensis. Amongst the most popular teas ever made - White Tea, Oolong and Green Tea - Black Tea has its mark being the most processed to be oxidized.

To add more interest to it, this Black Tea is also called "Red Tea". The Chinese, Japanese and Korean are some who call Black Tea by this name. This is mainly due to the teas color as it is oxidized or even post-fermented.

Black Tea is not merely tea that is that in its name. It has subtypes. There are many kinds of Black Tea, actually, to be specific. To name them there is the Ceylon, Nilgiri, Kangra, Munnar, Darjeeling, Assam, Tibeti, Jiu Qu Hong Mei, Ying De Hong, Dian Hong, Keemun, Jin Junmei, Yin Junmei, Zhengshan Xiaozhong or Lapsang Souchong, Bailin Gongfu, Zhenghe Gongfu, and Tanyang Gongfu.

It is interesting to take note that Black Tea is usually combined with different herbs to produce another kind of drink. The blends are Masala chai, Irish Breakfast, English Afternoon tea, English Breakfast, and Earl Grey.

• Assam – is named from the place where it comes from in India, where it is the second topmost tea producing place in the world, also having native herbs. It is being grown at or by the sea, well appreciated for its pleasantly tangy taste and attractively bright hue. This Black Tea is most often considered as a breakfast tea.

• Ceylon – this is a Black Tea with a crispy kind of smell, albeit citrus somewhat; some of Sri Lanka, likewise, relies on the production of this, as a means of living.

• Ying De Hong – it has a rich chocolate taste with a kind of sweet aftertaste, most known for the Ying Hong NO.9" that is a Black Tea commercially exported.

• Turkish Tea – this is a kind of Black Tea that replaces the habit of alcohol drinking and coffee drinking, as to prevent or taper down addiction and is treated with respect, consumed in a quaint small glass with lumps of sugar added per beverage.

• Tibeti – is a kind of compressed form of Black Tea, termed as bricked type. Tibetan Tea. It has been long imported and exported in Tibet and China.

• Bohea – is Black Tea that is very dark in color because it is heavily oxidized, in Fujian China.

• Darjeeling tea – India's prized Black Tea; more Oolong than Black Tea; it has a variety of the First Flush, In Between, Second Flush, Monsoon or Rains, and Autumnal Flush. The First Flush being gathered halfway of March; In Between, a harvest between the First Flush and the Second Flush; the Second Flush, during June, producing a different kind of processed herbs; Monsoon or Rains during the rainy seasons; and Autumnal Flush during autumn.

• Orange pekoe – this Black Tea has no association at all with the orange fruit; it is suggested that the name is derived from either the House of Orange-Nassau's Dutch or due to its copper like appearance that is almost orange. The condition of different types of Orange pekoe being Tippy, Flowery, Golden Flowery, Fannings and Choppy.

• Nilgiri tea – a kind of Black Tea with a very strong fragrant smell, so rich and inviting, mainly produced in Southern India Mountains.

• Nepal tea – almost the same as the Darjeeling tea, this, however, only has four flushes: the First flush, Second flush, Monsoon flush, and Autumn flush.

• Lapsang souchong – this Black Tea has a rich dark hue; smoked tea being smoked-dried over fires to produce a smoked kind of flavor. Some highly appreciate its smokiness and others find it disagreeable. Nevertheless, point being that this Black Tea is different amongst all others considering its strong smoked characteristic even close to that of a pipe smoke.

• Keemun – this is a China Black Tea, considered for its sweet blend, moreover for its fruity flavor. It can be taken in with or without milk and requires no sugar to be added.

• Dian hong tea – it is usually brewed in a hot temperature, past boiling point. This Black Tea must not be over steeped as not to ruin its taste. Over steeping might result, more often than not, to a bitter taste. It has a really gentle smell and its hue is golden orange.

The Earl Grey tea is Black Tea with a hint of bergamot orange oil extract. The English Breakfast Tea is a morning tea that is rich and compact, making a fine addition to a full morning meal, with cereal or any food fit to start one's day. The Irish Breakfast tea is an Irish Tea, product of a combined different types of Black Tea, mostly Assam and other Black Teas not really made use of, taken throughout the day from or either morning to night, mostly with milk or straight but can possibly have a hint of lemon. The Jasmine Tea can be, yes, a Black Tea with a jasmine flowers mixed to it, adding aroma and flavor. Masala chai, the "spiced tea", is a type of Black Tea with herbs and spices added into it which produces plain or spiced tea.

There is more to Black Tea than everything mentioned about it. It's the experience that lets you have everything you need to know about Black Tea. So drink already and know what you truly seek to find ;-)

You are also invited to read another great series about black tea:
Black Tea 2.0 - Black is Beautiful (Part 1) & Black Tea 2.0 - Black is Beautiful (Part 2)

Enjoy!

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Nature at Its Finest: Organic Teas (Part 2)

2011-07-29T02:31:00.000-07:00

Here is the continuation (Part 2) of the post
entitled Nature at its Finest: Organic Teas (Part 1)

So organic teas are more expensive than non- organic teas. Why?

In order to live up to the high quality standard of the product, producers have to ensure that the strictest measures would be done to ensure this is always so. They have to spend more to be organically certified by agencies, although some are offered incentives for having to choose organic over non-organic. Other factors are the meticulous growth of these crops. Extra attention needs to be given to them, because pesticides and other chemicals are not used to drive away pests and other harmful elements that can ruin the plant. So labor costs are also expensive. And other factors, such as high demands for it, can therefore also increase its cost.

What are some tea varieties that are organic?

With the developing demands for organic products, most products of teas also do have it in organic forms. Such examples are: black teas, oolong teas, white teas and even other herbal teas.

But a word of advice. Do not expect it to be readily available everywhere. It may be hard to find for you to find a specific tea type or flavor that is organic. Because not every store or supermarkets and tea shops have teas in their organic forms. Not everyone is organic conscious as they say although statistics imply that more and more customers are preferring organic from non organic.

What are some of the health benefits of organic tea?

Organic teas are very renowned and known for their anti-oxidants. These antioxidants are the main players for helping the body be cleansed and get rid of all the free-radicals and toxins that are detrimental to our health.

Not only that, organic teas are also main fighters of certain diseases such as heart disease (stroke, heart attack atherosclerosis, blood clots), cancers and other related ailments.

It also prevents tooth decay and bad breath. It also helps us improve our immune functions. Therefore, it helps the body prevent and combat unwanted illnesses.

How is organic tea prepared?

Organic teas are prepared just like other regular teas. First, you boil water enough for one cup (if only one cup is desired). Before it reaches to its boiling point (do not use too hot water!!!), then you are ready to pour it in the cup. Then steep the tea. Allow it to infuse for a few minutes. Add spices or sweeteners to taste. Indulge and take a sip.

How often should I drink it?

There is no exact number. For it depends on the person. But ideally, drinking tea should not exceed more than ten cups per day.

Why choose organic?

Just think about it. Everything is better if it is natural and organic. It would look better, smell better and taste better. It is like you are drinking tea as it should be. No alteration. No other chemicals or artificial substances along with the tea itself. After all, you are drinking tea. Not tea (plus pesticides, herbicides, synthetic fertilizers). You want to live longer and healthier. You are not on a suicide mission.

In addition, think of the possible harmful and ill effects these chemicals will be to your body and to your health. Chemical pesticides are known to cause several types of cancers, blood diseases and nerve and neurological disorders. Not only is it obviously a poison, it also extra harmful effects to the infants and pregnant women.

Is it Worth It?

Only you can answer this question. For it is a matter of your own choice. Some say there is no significant different as to the flavor of organic teas to non-organic ones. And also others say that the significant ill effects of chemicals and pesticides as a result of drinking tea is not really heard of. And then the price is more costly in organic teas. But if you think about it, even the smallest difference between the two is enough to make the switch. We only live once. So why not choose the better, despite it being "slightly" less good. At least with organic products you get your money's worth. You are assured that no harmful chemicals are used. And no matter how little the chance is, at least you are 100 percent sure it would not happen and affect you. And let us not forget the environment. It is a gift given to us. So we should make it a point to try and preserve and maintain its beauty. This is not only for us but also for the future generation as well.

The bottom line...

Organic is always better than artificial. It looks better, smells better and it even tastes better. Not only is it more pleasurable to consume organic to non-organic but it also offers more health benefits. It is also very safe for no artificial chemicals, fertilizers and pesticides were used. So no worrying of the possible ill effects these chemicals can do. The land and soil is preserved and pollution is also lessened. Although it is a bit expensive compared to the non-organic teas, still the high quality and health benefits is assured and guaranteed. So every cent is well spent. You get your money's worth. And a very plus factor is that you also help save the environment. So not only are you starting and maintaining a healthy lifestyle and prolonging your life, you are also helping and protecting the environment as well.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Nature at Its Finest: Organic Teas (Part 1)

2011-07-29T02:23:00.000-07:00

Nature is God's greatest gift to mankind. It is meant not only to sustain us, but to be enjoyed and appreciated for all its beauty and splendor. Nature is not merely a place. It is a living force, welcoming us, beckoning us to be one with it and embrace the magnificence of all the things it is readily offering to us.

But nowadays, it is very hard to find products that are "natural"- untouched and unblemished by artificial chemicals and methods that tamper to the very essence of its natural components. In this fast-paced and ever changing world, nothing is spared. From technology, to infrastructures and even food itself is filled with "unnaturalness". And one may even come to a point to be exasperated and just shout; "Where has nature gone?"

And so every day is an unending quest to find a certain balance. We try as much as we can to create a healthy lifestyle. And the only way to do that is to find food that is natural or something closest to it.

And there is still hope. For despite the modernization, there are still products that have still maintained a sense of naturalness.

For instance, Organic produce. They can be found everywhere. We can still purchase organic fruits and vegetables. And also there are also organic beverages that are slowly becoming a hit and a trend globally. And what is great about it is we can also enjoy these beverages at any moment in any day at the comforts of our homes. This is no other than organic teas.

What is it anyway?

Organic Tea

As the name suggests, organic teas are those products that are produced naturally. By naturally, we mean the products, or the ingredients used in the tea are grown and cultivated without the use of any artificial chemicals or products such as synthetic fertilizers, pesticides, herbicides, growth regulators or chemical food additives.

How do they make organic teas? What do they do to achieve this?

Besides avoiding the use of artificial chemicals to the plant themselves, the environment to which the crop will grow is also taken care of.

The soil is also natural. Also, a layer of mulch also makes sure that moisture is preserved as well as giving extra nutrients to the tea plant. The land used for cultivating these plants is without the aid of chemicals for at least 3 years before it is used. It should be labeled environmental free zone. It is also enriched only with natural compost. Composting is the process used to make the plants not only grow well but be healthy as well. Another ways they do is with the use of crop rotation. This is done to minimize the pests and diseases. Other processes are also done in accordance to certain standards they have to abide. Like inspection and certifications of certain agencies covering this. These processes not only protects mother nature's natural resources by preventing pollution and the land from being compromised.

What countries do organic teas come from?

Most of the major tea producers like China, Taiwan and Japan have preferred using organic teas for making their renowned teas.

What makes organic teas special?

Despite being more meticulous than the non-organic types (for it is more labor-extensive), still the superior quality of the tea is maintained. This is the reason why such teas produced by these countries remain at the top. For it is only the natural aroma, taste and color that people can taste out of these teas.

Moreover, not only does the natural aroma and flavor maintained, these kinds of teas also offer and promote more health benefits from the others. They are higher in terms of having catechins and polypherols - nature's potent anti-oxidant. It is also noteworthy that these two compounds are the main players as to why tea is very popular not only to health buffs but to other ordinary people as well.

On a side note, cultivating organic teas is also more beneficial to tea farmers. For tea plants have a life span of 100 years. And with the use of only organic farming methods, these plants can live longer and prolong in this life span. If this was the case, then these tea farmers only spend lesser than those others.

How can we be so sure the tea we are buying is organic?

There is one thing for sure. There are many government and non-government agencies that make it their jobs to ensure and certify whether or not a certain product is organic. Some of them include the International Federation of Organic Agriculture Movement (or IFOAM) and also the United States Department of Agriculture (or USDA).These agencies have developed programs for certification that scrutinizes specific practices of a certain tea plantation and gives out certificates to those who have met and passed the requirements.

But it should not end there. There is a sure possibility that other tea vendors will, go to the extent of just placing "organic" in the tea packages despite it being otherwise. How do we really know for sure then?

Reading the word "organic" to the package is not enough. Be more observant and cautious in choosing and buying certain products. One way is to inspect the packages whenever you purchase an organic tea. And look for the seal of those organizations mentioned above. For it there is a seal, and then you can be sure it has passed the standards. Just make sure those seals are not faked or tampered with.

Another thing you should consider is the price. Organic teas are usually more expensive than the non-organic ones. So if a certain organic tea is sold at a very low price range than the other brands, you should be suspicious about its authenticity. This is the price to pay for having only the best quality drink. And if its otherwise, then you will not get the best the teas have to offer.

Last, but not the least. Try it for yourself. Trust in your taste buds. They do not lie. For it is by actually tasting it that you can know for sure. If it smells and tastes natural- then it must be organic!

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

English Tea: Time for Tea, Gents

2011-07-28T03:10:00.000-07:00

English Tea is quite an interesting topic to pay particular attention to considering it has been somewhat a human activity that has evolved through the ages that has gained recognition, discipline and art. Take for one the character from Lewis Carroll's Alice's Adventures in Wonderland and the story's sequel, Through the Looking-Glass, the Hatter, together with the March Hare, first known from the chapter "A Mad Tea-Party", always having tea and forever stuck at 6:00. Also, to make a more concrete example in the past and present day scene, in matters of the daily living, it is a true fancy to make notice of the English Tea Time. With when holding a teacup at during the afternoon with good manners; etiquette, manners and a making a good cup of tea; and, while eating, tea party manners. This is having a good drink with style.

WHAT IS IT THAT THEY REALLY DRINK?

Tea, of course. But what is this tea? Tea is a product of fermenting the Camellia sinensis. It may also mean the beverage that we're talking about here which has a strong and rich aroma with a variety of interesting tastes and flavor. It is processed from as far as China to the British mainland.

Because of its cultural, religious, science and medicinal value, tea has been consumed all over the world. Likewise, it has a true medicinal value that has undergone extensive testing processes.

Tea is used in family gatherings, workplace get-togethers, friendship and other in traditional ways; in some ritualistic symbolism of some sort; and credited for its preventive, curative and supportive means in terms of pathologic disease solutions.

The word tea alone covers a wide range of topics: types and names, the Camellia sinensis (tea plant), Consumption, Health effects, Tea processing, Tea tasting, Herbal tea and so much more.

TEA CULTURE IN THE UNITED KINGDOM

Tea has become the British's number one drink. In the year sixteen hundreds was it once first introduced and made popular. It is recorded that Thomas Garraway was one of the first who sold this tea for its many claims — medicinal, coming from overseas, and for those who were in high ranks — during the year 1658. Tea, then, was mostly had by those who were truly wealthy. One of the many was Samuel Pepys, Member of Parliament, known for keeping a decade long diary whilst a young man, and an English naval administrator, who was curious enough to try out the new concoction that was hitting the streets. So, fairly, was it presented to Charles II, monarch of the three kingdoms of Ireland, Scotland, and England, leader of the East India Trading Company, on the year 1659. Later the drinking of tea was introduced in the court of England on the year 1662 by Catherine of Braganza, Portuguese queen, and started to become more popular than it already was.

With many years have passed, tea was shipped over to various regions because of its convenience in preparation and its value that it could treat mild common colds. So was there "tea fleets" who specifically delivered such.

Porcelain was quite fashionable during that time and so the Europeans made an imitation and added that to the experience.

Eventually, with the British expansion, London became the core of international tea trading. Now, at present, tea still has its place and is still consumed by the high class society. Now with different types made, the tea drinking has been revolutionized.

THE EXPERIENCE OF IT

In history, Catherine of Bragança, wife of Charles II of England, brought the habit of afternoon tea drinking with her from homeland, Portugal. This is to pass hunger from after lunch to evening and is still done up to this very day.

Tea has not only been the beverage itself but also a meal time, so pointed out. That being that there is the Afternoon Tea and High Tea. It is usually in the times between early two to the late five in the afternoon, before dinner. Tea is, then, accompanied with food that ranges from meats to pastries, depending upon one's personal preference. Sandwiches, even, make addition to the act of tea time. Now it is had almost anywhere, from hotels to homes and vice versa. There are even cafés and tea shops. It acts as a means of refreshment. This is afternoon Tea. With the High Tea, it is termed as so because it is usually had on a high table. Dining table to be exact. It is five in afternoon to seven o' clock in the evening that this tea time is practiced to indicate a light dinner.

SO HOW DO THEY DRINK?

The British Tea ritual is as sophisticated as anything with class. British Tea drinkers usually take their tea on a teacup or mug, more often than not, necessarily, there is a saucer underneath. A heated kettle is brought and water is poured into the teapot, initially swirling a portion of water and then poured out. The chosen tea is then used. Now, the hot water is poured into the tea pot and an insulator called the tea cosy is placed to keep the temperature warm. It is heated for a couple of minutes but not too long as not to make the tea taste rather unpleasant to the taste buds. Milk may be added with the tea altogether, or the host of the session would ask for the guests' preference. Strainers are then used and placed on top of the cups to sift tea. Lemon is an optional addition.

TODAY

Tea is still recognized and popular, in competition with other new health beverages. Still, nothing beats the Organic Tea that brings natural beneficial effects; that which has less preservatives and other unfamiliar additives.

Still, as it is part of tradition, tea is still widely consumed; that there are even tea houses centered to the drinking of tea. Some of the structures are even still fully functional today to serve its customers up to the next generation.

This is the English Tea, a part of history.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS

Green Tea: A Secret to a Better Life?

2011-07-28T02:58:00.000-07:00

Health has always been an issue when you're getting older. Your metabolism is getting slower. You process things at a slow pace. There's unnecessary weight gain. You might be walking on the street one day and a friend comes up to you and asks, "Hey, man, how've you been?" You tell him, "I'm good." But are you really? Maybe you are. Maybe you're not. Either way, really, you have to make sure of it. Being sick means you cough out cash. You'll be spending much on health care if you don't have insurance. Even if you have insurance, once you're not living a healthy lifestyle, you'll get sick again eventually. So how do you prevent this from happening? Good question. The answer lies within knowing your problem and doing something about it. Don't wait for later. Start now. Begin to live a better life.

This is when it comes in. Introducing, the one and only: Green Tea. What can it do for you? Green Tea can help. As supplement, it can give you a lot of benefits. Combined with exercise, the results are off the charts. So it's Green Tea and a proper healthy lifestyle. Let's begin.

What is Green Tea?

Green Tea comes from the herb Camellia sinensis. Its leaves are fermented in various ways to produce tea. Green Tea, unlike any other tea, has had the least processing and that's why it is most chosen over the many tea products there is. With organic Green Tea, the effects are simply complex.

To name a few, with Green Tea, you could lose weight, manage your sugar level and prevent, treat or support you with some possible ailments.

The Help You Can Get

Heart problems, Diabetes, Cancer, Fatigue, and any other related — Green Tea and exercise has it covered. Green Tea has this component called antioxidants that come as cathecins and polyphenols that combat free radicals that cause body alterations that are potentially harmful and even possibly causing cancer. Green Tea also boosts your immune system, blood flow and acts as a stimulant to increase your body's metabolism, improves your blood circulation via its vasodilating effects and can act as antibiotic to prevent bacteria and virus from penetrating your system. A vasodilator makes blood flow functional and delivers adequate amount of oxygen to different parts of the body. With enough oxygen, you can breathe in well and do more tasks at hand. It can help you with exercising, too. Diabetes is prevented through Green Tea's power to improve insulin secretion, thereby controlling the amount of sugar that is processed by the body. Too much sugar is bad for you. It alters your blood flow. Likewise, in losing weight, these cathecins and polyphenols improve bowel movement and facilitate detoxification, getting rid of the body's natural wastes. Fat and bad cholesterol are burned by making use of them through the process called thermogenesis and plain exercise. The way by which they are really made use of is called lipolysis. With the effects of Green Tea that is detoxification, thermogenesis, vasodilatation, lipolysis and insulin control can assist you in your way to a healthier you with it alone or combined with adequate exercise. Green Tea has been also known to increase exercise endurance by a range percentage. A cup of tea or more before you start your exercise routine will surely make a difference and yield better results. Consider adding Green Tea in your supplements.

A study was done to try out the effect of Green Tea with exercise. There was an issue in THE JOURNAL OF NUTRITION, 2008 issue, which proves that Green tea is indeed effective when it comes to diet. One hundred and thirty-two obese adults were tested, a part of them were the control group that they were given 625 milligrams of cethetcins and the other was given 39 milligrams of caffeine. This is, of course, during the period when the groups had one hundred and eighty minutes a week of average-intensity exercise. The control group showed better results when they lost at least four pounds of body weight as compared to the other which lost only two pounds. It was said that abdominal fat was cut down. It goes to show that Green Tea, in fact, does work, as evidenced.

Exercise

To even help you out with your exercise routine, here are a couple of tips and concrete examples to maximize your potential in being a healthier you. This would target your abs.

There are a lot of exercises out there that can possibly help you out with your cuts and curves but none is proven to be the best. Proven to be effective would be the proper term for it. Some of the most popular abdominal exercises are the Bicycle crunch, Captain's chair, Exercise ball, Vertical leg crunch, Torso track, Long arm crunch, Reverse crunch, Crunch with heel push, Ab roller, Hover, Traditional crunch, Exercise tubing pull, Ab rocker and Pilates. These exercises will help you in your sports preference, improvement of your back muscles, taking hard blows to the tummy and doing effort on your belly fat. So with some or most of these exercises, your commitment, time, plus your Green Tea supplement, you will have your results before you know it.

Best of all, as Green Tea can be consumed before exercise, you can actually drink it after your routine. Most bodybuilders, athletes and those others who comply with their exercise programs choose the instant tea. The iced tea, moreover, because of its convenience and serving suggestion that it is best served chilled. You don't have to have hot water with you, which you do not need at this time, and it will certainly cool you off from a hard workout. Bottled tea — usually black or green and at times white tea — are stacked on the shelves nowadays because of they are ready-to-drink.

Good Luck and God Bless

With that covered, now you can be confident and you can tell that friend of yours, "I'm healthy as a horse", because you're using Green Tea. Say good bye to the old you and welcome a healthier and better you. Thanks to Green Tea.

Huang Jiung,
Chinese Weight Loss Tea for BEGINNERS